Changing Bodies

03/12/2024

Here's the full video of my chat with Lonny Miller on BrainLikeMind. We talk about my journey with comedy, fitness, life, mental health, and stroke.

Join us in this uproarious journey as we delve into the art of processing life through laughter. In this episode, we explore the transformative power of humo...

12/06/2023

"All in the Family" was the beginning of my love of political comedy. Norman Lear is the role model for healthy aging. Sharp as a tack until the day he died at 101.

As the producer of “All in the Family” and many other shows, Mr. Lear showed that it was possible to be topical, funny and immensely popular.

12/04/2023

I spent the last couple years ironing out the kinks to my digital coaching program. Now you can train with me from anywhere. People live the convenience and simplicity of this awesome tool. Holiday discounted rate makes a great gift! Can cancel anytime. DM for details.

07/20/2023

They said you can't learn a language without being in a class and speaking with people. Rosetta Stone, Babbel, and Duolingo proved that wrong. (I'm 275 consecutive days learning Portuguese!)

They also said you can't learn fitness from a personal trainer without being in person. Also wrong.

I've been working with a bunch of people through my app and it's awesome. You can work with one of the world's top trainers AND get results at a fraction of what it costs to train live, in-person with a pro.

Y'all are crazy not to jump onboard. I offer 2/3 off the regular rate for friends on Facebook. Normally $300 a month, you can train with the best for $100 a month. Cancel anytime. Click the link for more info.

Changing Bodies is the brainchild of top Hollywood personal trainer Dale Dymkoski. With over two decades experience and a master’s degree, Dale knows fitness is not just about losing weight. Balance, coordination, postural alignment, and injury rehabilitation are all essential for peak performance...

05/28/2023

Me talking about something I know a little something about
Link to article in bio.

05/28/2023

I talk about training smarter rather than harder on Wehoville.com. https://wehoville.com/2023/05/27/dear-weho-train-smarter-not-harder/

Summer’s almost here. You’re trying to get that beach body ready. If you’re reading this, you probably have better than average knowledge about health and engage in moderate intensity exercise at least semi-regularly. You understand what it means to be healthy and, while you may not achieve al...

05/16/2023

You don't say...

A consensus is building among experts that both strength training and cardio‌ are important for longevity.

04/27/2023

Good luck with that...

A.I. fitness trainers are here, at a fraction of the price of human coaching. But how useful are they?

04/03/2023

Check out my new fitness landing page! 50% off digital coaching for friends and followers. Sign up for free video consult through link in bio. https://changing-bodies.com/google/

03/17/2023

Gym anxiety is a great reason to use my digital coaching system. If you have the discipline to get to the gym but not quite sure what to do and when to do it - my custom digital program is a great way to get through the initial anxiety. Cost-efficient, top-of-the-line training delivered straight to an app on your phone.

“Gymtimidation” is real, but that shouldn’t stop you from working out. Here are some tips.

03/16/2023

File this one in the category of "Duh". But seriously - step 1 in the battle against depression: start an exercise program.

For people struggling with depression, the findings show you don’t have to run marathons or otherwise train strenuously to benefit.

02/20/2023

We're either growing or wasting away. Walking ain't enough. Don't just take it from me.

Even for 60ish youngsters, researchers reaffirm that exercise is essential. But just walking won’t cut it. Break out the weights and go for strength training, too.