Coach Angie G Certified Trainer, Nutrition and MindsetCoach

05/26/2025

Join us for our Wellness Workshop!

RESET & RISE: A Whole-Body Wellness Experience

With Coach Angie G. & David Morin
📍 RioZonas Açaí, North Hollywood, Tropical Patio Area
5233 Vineland Ave, North Hollywood, CA 91601
🖥️ Also available virtually

✨ Feeling drained, unmotivated, or stuck in your head?
You’ve been juggling everything — your energy is low, your cravings are high, your mind won’t slow down, and your body feels disconnected.

If you're longing to:
Reclaim your energy without burnout,
Quiet the overwhelm in your mind,
Break free from unhealthy habits and emotional cravings,
Feel good in your body without intense workouts,
And connect back to you...

This 2-hour experience is your reset.
💛 What You’ll Experience — and Why It Matters:

🧠 Mindset Reset
You’ll start by releasing mental clutter and setting intentions that align with who you want to become — grounded, confident, and clear.

🌬️ Breath & Stretching Session
You’ll learn how to instantly calm your nervous system and wake up your body using gentle, guided breathwork and stretching — even if you’re feeling stiff, tired, or anxious.

🎶 Low-Impact Movement to Music
We’ll guide you through joyful, accessible movement with music — no choreography, no pressure. Just a chance to reconnect with your body and let it move freely.

🖋️ Neurographica Drawing (Intro Session)
You'll explore this simple, expressive art technique that helps you rewire thought patterns and release cravings using lines and color. It’s calming, revealing, and healing — even if you don’t consider yourself “artistic.”

🥤 Nutrition & Smoothie Demo
You’ll learn how to nourish your body and brain with ingredients that help reduce cravings, balance blood sugar, and support your energy naturally — then watch a live smoothie demo you can replicate at home.

🌸 Affirmation Circle & Closing
We’ll end in community with affirmations, breath, and shared intentions — so you leave not only recharged, but deeply connected to yourself and others.

🌈 The Transformation
By the end of this experience, you will:
Feel lighter, calmer, and more focused
Have tools to interrupt cravings and emotional spirals
Reconnect with your body’s wisdom and joy
Leave with a realistic wellness practice you can use every day

📍 Location & Access:
In-Person: RioZonas Açaí, North Hollywood, Tropical Patio
Virtual: Zoom access link will be emailed 24 hours prior
🎟️ $40 – Spots are limited to keep it intimate and impactful

# # **RESET & RISE: A Whole-Body Wellness Experience** **With Coach Angie G. & David Morin** **📍 RioZonas Açaí, North Hollywood, Tropical Patio Area** **5233 Vineland Ave,

05/26/2025

🌞 Feeling low-energy, frazzled, or just not quite yourself lately? You’re not alone.

By mid-year, so many of us are running on empty — juggling work, routines, responsibilities, and trying to keep it all together. The stress creeps in, motivation dips, and self-care takes a back seat.

But what if it didn’t have to?

Today, we’re sharing 5 gentle rituals to bring you back to YOU — small, doable shifts that can help you feel more centered, calm, and radiant. These are just a few of the practices we’ll explore during our upcoming Summer Reset Wellness Program 🌼

✨ Breathe intentionally to soothe stress and recharge
✨ Move your body to shake off tension and connect inward
✨ Create sacred “you time” — even if it’s just 10 minutes
✨ Reflect on how you feel — not just what you do
✨ Celebrate your beauty + strength, inside and out

This isn’t about perfection, it’s about reconnection — with your body, your mind, and your glow.

If you’ve been craving structure, community, and space to truly reset, we’d love for you to join us.

💛 Our 4-week Summer Reset begins soon. DM “Summer Reset” to learn more and claim your spot or text 818-856-6779. In-Person and Virtual options are available!

Let’s make this season one where you feel grounded, powerful, and at peace — in your body and your life.

05/25/2025

🌞 Feeling low-energy, frazzled, or just not quite yourself lately? You’re not alone.
By mid-year, so many of us are running on empty — juggling work, routines, responsibilities, and trying to keep it all together. The stress creeps in, motivation dips, and self-care takes a back seat.

But what if it didn’t have to?

Today, we’re sharing 5 gentle rituals to bring you back to YOU — small, doable shifts that can help you feel more centered, calm, and radiant. These are just a few of the practices we’ll explore during our upcoming Summer Reset Wellness Program 🌼

✨ Breathe intentionally to soothe stress and recharge
✨ Move your body to shake off tension and connect inward
✨ Create sacred “you time” — even if it’s just 10 minutes
✨ Reflect on how you feel — not just what you do
✨ Celebrate your beauty + strength, inside and out

This isn’t about perfection, it’s about reconnection — with your body, your mind, and your glow.

If you’ve been craving structure, community, and space to truly reset, we’d love for you to join us.

💛 Our 4-week Summer Reset begins soon. DM “Summer Reset” to learn more and claim your spot.

Let’s make this season one where you feel grounded, powerful, and at peace — in your body and your life.

Sign up now and get the program for $150 Meorial Holiday Sale! https://www.mywholeme.com/summer-glow

05/12/2025

Strong! We had an amazing time: laughing, screaming, singing, dancing and sweating! Can't wait to do another workout!

05/12/2025

🌟 It’s not about getting your “old body” back — it’s about building your strongest self right now.

Introducing the PHNX BOOTCAMP — a 4- or 8-week experience designed for those who are ready to move with purpose, feel energized again, and see real change. 💪

✔️ Hybrid training: HIIT, strength, cardio
✔️ No dance experience needed — just rhythm and vibe
✔️ Nutrition, mindset & meditation support
✔️ In-person + virtual sessions
✔️ VIP community feel, real transformation

📍North Hollywood | Studio City | Burbank
🎥 Live Zoom & on-demand video access

✨ Let’s rise, together.

Tap the link in bio to join us — spots are limited.

04/26/2025

🔥 𝐏𝐇𝐍𝐗 𝐖𝐚𝐫𝐫𝐢𝐨𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐂𝐨𝐦𝐞𝐛𝐚𝐜𝐤 𝐒𝐭𝐚𝐫𝐭𝐬 𝐍𝐎𝐖 🔥

Yesterday, something powerful went down at Eighty Eight Studios.
Women didn’t just show up for a workout — they showed up for a TRANSFORMATION.

Not to impress anyone.
Not to check a box.
Not to shrink themselves.
They showed up to RISE. 🕊️

We’re not just training bodies —
We’re building PHNX Warriors.
Every squat, every punch, every sprint on that floor was a reminder:
✨ You are not stuck.
✨ You are not broken.
✨ You are not too late.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗥𝗜𝗦𝗜𝗡𝗚.

One of the women in this fitness class is on her own deep healing journey — reclaiming her body, her spirit, her FIRE.
Watching her transform — not just in her body, but in her mind and soul — is why my bootcamp was born.

This isn’t just about dropping pounds.
This is about regaining your ENERGY.
Your CONFIDENCE.
Your POWER.
Your SELF-RESPECT.

And with summer around the corner?
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐘𝐎𝐔𝐑 𝐓𝐈𝐌𝐄 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐬𝐞𝐱𝐲, 𝐚𝐧𝐝 𝐮𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞.
No crash diets.
No gimmicks.
REAL results. REAL women. REAL transformation.

💥 Join the PHNX Warriors Transformation Bootcamp:
✅ Burn stubborn fat
✅ Build lean muscle
✅ Boost your energy
✅ Transform from the inside out

🔥 DM me “WARRIOR” or drop a 🔥 in the comments for details.
Spots are filling up because women are DONE playing small.

You are not just getting fit.
You are rising from the ashes.

Let’s go, Warrior. 🫶🏽