Dad Bod Steve

Dad Bod Steve I help men ditch their Dad Bods without cardio, giving up carbs, or living at the gym. Http://Dadbodsteve.com for a free workout plan!

06/05/2026

Biceps tendinitis is one of the common issues men over 40 face. The good news is that there’s usually a pretty easy fix through corrective exercise, stretching, or both. See a local professional for a proper assessment/game plan, but this is what worked for me.

06/04/2026

Get triceps that turn heads. Do this.

06/04/2026

Get bigger triceps by doing this.

06/04/2026

Want sick triceps?

06/04/2026

Dumbbells only go up to 50 pounds? Want 100 pound gains? Do this…

06/04/2026

Curls, carbs and creatine…plus protein, sleep, and consistency lead to sick biceps gains.

06/03/2026

Train hard without back pain. Make these adjustments. Movements that load your spine or cause unnecessary strain usually have alternatives to work the same muscles pain free.

06/03/2026

Type “coaching info” if you’re done with just consuming information and are ready to start implementing it...or you can watch 500 more videos on how to calculate your calories. That’s cool too.

06/02/2026

“I hear if I train at exactly 3:45 I can increase my gains by .000004%” Finding the time that works best for you is far more important than finding the perfect time on paper.

06/02/2026

Lifting weights, getting enough protein and supplementing with creatine can help build muscle, and improve both your BMR and cognitive function.

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West Hollywood, CA

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(424) 239-9138

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