Cotrone Pilates Fitness

Cotrone Pilates Fitness Sam & Susannah Cotrone are have been teaching authentic Pilates in W Hollywood CA for over 25 years Please call us to schedule an appointment 213-445-8114.

A private Pilates and fitness business owned and operated by Sam and Susannah Cotrone. We teach Pilates in our West Hollywood studio, on location, and provide in-home service.

04/18/2026

Cotrone Pilates

03/24/2026

Cotrone Pilates
March Matness Follow us on our Story Become a Certified Pilates Instructor.

Our comprehensive training program is available year-round. Interested individuals may inquire by direct messaging or visit us at www.cotronepilates.com for further information.

03/11/2026

Cotrone Pilates
Authentic Joe Pilates The Headstand

A very challenging exercise on the reformer. Teaching the Headstand in the beginning starts with being a good spot.

To assist in the placement and making sure they don’t loose balance.

This exercise takes a lot of Strength, Control and Balance. Along with good hands on spotting.

Joe taught headstand to build:
• spinal length
• shoulder strength
• total body control

Teaching tip:
Don’t kick up.

Most people kick into a headstand on the Reformer.

That’s the mistake.

Joe Pilates wanted CONTROL, not momentum.

Stack the shoulders, then float the legs up.

That control is what Joe was after.

03/03/2026

March Matness The Roll Over.

02/11/2026

Joe’s acrobatics on the Cadillac. These are advance exercises for the more experienced client.

02/03/2026

Joe’s authentic boxing on the reformer.

01/25/2026

Backstroke Variation

01/21/2026

Series of Five on the Reformer. Check it out and tell us what you think?

01/17/2026

Authentic Joe Pilates
Joe’s original Head Front exercise is slightly different then what we do today. Please remember that this exercise isn’t for everyone. So be careful.
It’s a neck strengthening exercise.
o

01/14/2026

The Cleopatra is a wonderful exercise for individuals with scoliosis or those experiencing tightness in their sides. This exercise effectively lengthens and stretches the body. c

Address

848 N La Cienega Boulevard #205
West Hollywood, CA
90069

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 6pm

Telephone

+12134458114

Website

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