01/11/2024
Hey friends!
It’s that time of year for New Year’s Resolutions and new habits! I run a private gym in West Hollywood, called “Brickhouse”.
My approach is personal programming and progressive strength training— to help people accomplish their specific fitness goals: weight loss, muscle building, on-camera-ready body, general health and quality of living etc. I specialize in ground zero training- People who have never touched a dumbbell in their life, teaching form, mind-muscle connection and proper sets/reps/workout structure.
My signature style is one of education, body positivity and debunking fitness myths. Challenging the status quo of toxic diet and fitness culture. Teaching you how to love your body, how to properly fuel and take care of it so you can do all the activities you love!
My sessions typically run in 1hr blocks and include personalized programming, nutrition counseling, exclusive access to a private gym space, water, towels, and at the end of every workout, an essential oil towel to lightly rinse off and a protein smoothie to go! Not to mention, a friendly gym dog who is there to offer comfort and smiles 🙂
If you or someone you know is interested getting more specific with your fitness journey in 2024, I’d love to have you or them come through for a complimentary(ie. FREE) session and see what Brickhouse is all about! Come hang and sweat a little, smoothie included!
I offer favorable individual and group rates. I'm also running a deal from now until February. 15% off a 3 month fitness package! it's a helluva deal.
Please enjoy the little attached video as an example of what a typical session at Brickhouse looks like.
-Brickhouse By Liam
Brickhousebyliam.com
