Monarch Athletic Club

09/03/2026

Most longevity brands are quietly failing their members.

The promise is always a decade away. A longer life. A better you at 70. Sounds great, until you're six weeks in and nothing feels different.

You can't feel "not getting sick in twelve years." But you can feel more energy by Thursday. Better sleep. A workout that didn't wreck you for two days.

The people who stay aren't sold on the decade. They felt something in the first month.

Sell the longer life. But sell the better Tuesday too. 🦋

08/31/2026

Longevity is a full-body conversation. So why do we treat skin like an afterthought?

Skin is the largest organ we have, and it responds to the same things everything else does. Sleep, stress, inflammation, hormones, and all the work you put into your health. But most of us separate how we train from how we age.

That's why we've partnered with JECT, a medical aesthetics practice opening right around the corner from our Miami Beach club. What drew us to them wasn't a treatment menu. It was the approach. Medically led, thoughtful, and built around the whole person. They think about health the way we do.

This was never about aesthetics for their own sake. It's the same idea Monarch was built on. Real health is comprehensive, and how you feel and how you show up aren't separate pursuits.

For our members: every Monarch member gets a complimentary facial assessment with JECT. Silver and All Access members receive a complimentary one-year JECT membership, with meaningful pricing and a treatment to start.

Full wellness has never stopped at the training floor. This is one more way we're making sure of it.

08/24/2026

Most of us are waiting for the right moment to start. The perfect plan. The clean slate. The week where everything finally lines up.

But that week rarely comes, and it doesn't have to.

The people who feel strong and sharp in their 60s and 70s didn't get there through some big overhaul. They just didn't stop. They kept showing up, especially on the ordinary days.

You don't need a transformation. You need a Tuesday.

One session becomes a habit. A habit becomes a baseline. And that baseline quietly builds into a version of you, five years from now, who moves and feels completely different than the one who kept waiting.

You don't have to change everything today. You just have to come in.

What's one thing you've been putting off until you had more time or energy? Maybe today's the day you stop waiting for it.

08/21/2026

A new Stanford study is worth a look if you care about long-term health.

Researchers found that an immune system breakdown may drive aging across multiple organs at once, the brain, heart, liver, and muscle, with chronic inflammation as a common thread. The early work was done in mice and human cells, but the direction is striking: much of this builds quietly, over years, in bodies that feel completely fine.

That's the part that stays with us. This kind of decline doesn't announce itself. It builds in the background long before it shows up.

It's also why we practice the way we do. A clinical team paying attention to the right markers, following the research closely, and adjusting as the science evolves, so you're staying ahead of the curve, not catching up to it.

The research keeps pointing in the same direction. The real question is whether your health strategy is keeping up.

https://news.stanford.edu/stories/2026/07/immune-cells-aging

08/20/2026

Ever wondered what an integrated ecosystem actually looks like?

Maceo takes you through our Brentwood space, but this was never just about the space. It's about the people who fill it and the goals they walk in with.

Every room here has a purpose. Every corner was built with intention. Come take a look at where it all comes together.

Ever wondered what it's like to be a Monarch Member? Explore the be...

07/29/2026

Introducing Brittany Farrar, our newest Family Nurse Practitioner at Monarch Brentwood.

Brittany brings over a decade of clinical experience and a genuine passion for proactive, personalized care. Her focus areas include fitness, longevity, and women's health, and she believes healthcare should be about more than just treating illness.

As both a provider and a mom, she understands what it takes to build sustainable habits that actually stick. We're so excited to have her on the team.

Welcome, Brittany!

07/22/2026

We're coming to Miami.

This August, Monarch opens its fourth location inside The RIVANI at 1691 Michigan Avenue, our first outside of Los Angeles.

8,000 sq ft. Physician-led. Fully integrated. Medical evaluations, personal training, physical therapy, nutrition, IV therapy, cryo, infrared sauna, and performance optimization. The complete Monarch system, now in Miami.

The RIVANI isn't your typical office building. It's a world-class development built around performance, with fine dining, wellness, private social lounges, and hospitality woven into the everyday. Exactly where Monarch belongs.

Miami already thinks the way we think. We're not bringing something new to this city. We're meeting it where it already is.

07/15/2026

We’ve partnered with Joilet Restaurant & Café to create Monarch Matcha, now available inside Free Market at Runway Playa Vista.

Built around clean energy and steady focus, Monarch Matcha was designed to support your day, whether you're heading to a workout, recovering after a session, or just looking for a refreshing pick-me-up.

Over the past few months, we worked together to create a flavor that reflects both brands and our shared approach to wellness and performance.

Available hot or iced all summer long at Joilet inside Free Market.

Have you tried it? Let us know what you think.

07/08/2026

Catch the latest episode of the Monarch Metamorphosis Podcast, where we sat down with Kostas Garcia, videographer at Monarch, and Brayden Figueroa, Monarch ambassador, both hosts of The 505 Podcast.

They talk about building a brand, creativity, and what it really takes to grow in a demanding industry. Dr. Greene also shares why prioritizing your health matters just as much as the work itself, something Kostas and Brayden have learned firsthand while building The 505.

Listen to the full episode now on Spotify or YouTube.

Kostas Garcia and Brayden Figueroa joined us for the Monarch Metamo...

04/23/2026

What happens when you show up for yourself every day?

Over six years, our members have lost body fat, reduced visceral fat (the dangerous kind around your organs), and gained lean muscle. This isn't about how you look. It's about how your body works and how long it lasts.

People with poor metabolic health can spend over $100,000 on medical costs over their lifetime. Prevention is always cheaper than treatment.

It starts with showing up. We'll handle the rest.