Emilie Perz

Emilie Perz ahimsaअहिंसा

its all about connection
inner awareness
elevation of energy

Nearly a decade later, I returned to Thailand to visit the majestic elephants at ethically approved sanctuaries around C...
10/01/2025

Nearly a decade later, I returned to Thailand to visit the majestic elephants at ethically approved sanctuaries around Chiang Mai. This journey was deeply meaningful—seeing these gentle beings cared for with such respect touched me profoundly, especially because it was the number one wish on my beloved mother’s bucket list. To witness how far these sanctuaries have come in improving the elephants’ well-being filled me with both gratitude and hope.

What a gift it is to live in a world where we can stand close to these ancient creatures—to see them, touch them, breathe the same forest air, and learn from their quiet wisdom—while also ensuring they remain safe in their natural environment.

For me, this is everything. These are the experiences I yearn for: to feel the earth beneath my feet, to inhale the fresh scent of the trees, to rest my hand on the textured skin of an elephant, and to simply observe their way of being. It reminds me that we are never walking this earth alone. Every day is an invitation to explore Mother Nature and honor all that she provides.

It is also a reminder that life is so much more than our human routines and agendas. When we step outside ourselves, we begin to see that our existence is not just about our story—but about the shared experience of all living beings on this planet.

06/19/2022

For a limited time, we are offering a bundle of highly curated videos that utilize current research and yoga principles to offer you timeless and effective workout classes. Visit ondemand.sequentialbody.com or text 310-349-3958 to reconnect with your body and see your optimal results in 21 days!

05/30/2022

Hey 👋🏼

After ten weeks away, I am so excited to be dipping my toes back into the L.A. yoga scene! After all, what is life if I can't curtsy snap with my favorite yogi friends?!

I'll be posting my upcoming classes, workshops, and events on both Instagram and our schedule page on Sequential Body. Reminder, remember to check your emails too for any upcoming news.

See you beauties soon xo

05/29/2022

Lots of chaos this past week. In honor of slowing down and being mindful here; is a class is about finding your breath in an effort to release stress. We blend in gentle movements to dissipate tension in our tissues. You'll rinse the spine, shoulders, and hips with this class. It is the perfect pre-workout tonic, or early evening wind-down and also perfect for my momma's! Easy, Breezy, Bright is how I want you to feel at the end.

Only 5 Spaces Left! -
02/14/2021

Only 5 Spaces Left! -

Come See Me! -
02/13/2021

Come See Me! -

LAST CALL! -
02/12/2021

LAST CALL! -

The task of creating meaningful, well-crafted classes that embody the wisdom and art of the yoga practice can be daunting and overwhelming. Assessing your strengths and weaknesses isn't easy and often involves guidance.

Sequencing Early Bird ends Friday 2/12 -
02/11/2021

Sequencing Early Bird ends Friday 2/12 -

The task of creating meaningful, well-crafted classes that embody the wisdom and art of the yoga practice can be daunting and overwhelming. Assessing your strengths and weaknesses isn't easy and often involves guidance.

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West Hollywood, CA

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