A-MoTion Fitness

A-MoTion Fitness Personal training and nutrition coaching

Join me every Monday and Thursday at 6:30 pm, and every other Sunday at 12:15 pm for a power flow.I will help you to bu...
06/13/2022

Join me every Monday and Thursday at 6:30 pm, and every other Sunday at 12:15 pm for a power flow.
I will help you to build that strength and flexibility, while also get the mind/body connection.
Link in bio to sign up

Save this workout for your next push dayLet me know how did it go 😃💪🏻
03/16/2022

Save this workout for your next push day
Let me know how did it go 😃💪🏻

Finished February with a 7th hike of the year with an trail. Exercising was always a great stress reliever and therapy...
03/02/2022

Finished February with a 7th hike of the year with an trail. Exercising was always a great stress reliever and therapy, especially when you do it in the nature. Hiking is an addition to my regular workout routine and it’s mostly for a mental health, the moment when you can give yourself a rest from things that may happen in the world. Any type of workout is beneficial both physically and mentally, so stay active people 😉 take care of your body and mind.
If you need a help with your personal routine, apply through my link for 1:1 training

Every day is a new experience. Every day is a new journey. Don’t miss the chance to acknowledge and appreciate every lit...
01/18/2022

Every day is a new experience. Every day is a new journey. Don’t miss the chance to acknowledge and appreciate every little thing.
Hike number 3 of my

“An Apple a day keeps the doctor away” 😉I am a huge fan of fruits! Beside being highly nutritious, they are delicious, a...
01/04/2022

“An Apple a day keeps the doctor away” 😉
I am a huge fan of fruits! Beside being highly nutritious, they are delicious, and are great snack for your sweet tooth. Being low in calories and high in fiber they are great addition to your fitness journey.
Each type of fruit brings its own unique set of nutrients and benefits. I highlighted my favorite three choices that I like to include into my nutrition habits.
What would be your choice of fruit? Do you include it into your meal every day?

A goal without a plan is just a wish!Do you have a goal your are struggling with? Questions about nutrition? Not sure wh...
01/02/2022

A goal without a plan is just a wish!
Do you have a goal your are struggling with? Questions about nutrition? Not sure where to start and what to do?
Sometimes little things can be overwhelming. Reach out for help. Don’t afraid to ask. Take that step - commit to be fit!
Apply for 1:1 coaching to start your day right (online and in person)

With a New Year coming up right at the door, most of us setting up new goals for the upcoming year. But are you actually...
12/29/2021

With a New Year coming up right at the door, most of us setting up new goals for the upcoming year. But are you actually achieving your goals? One of the way to stick to them is to choose one goal at a time and write it down.
So today, I challenge you to pick the goal that you would like to accomplish in the first month.
Writing down will help you visually remember of your goal every day at the top of your mind. Writing down also helps with encoding, the process by which our brain decides what gets stored in our long-term memory and what gets discarded. People who write down their goals are more likely to accomplish them.
After writing down your goal, think of the steps you will need to achieve it.
Want to start exercising regularly? Maybe finding an accountability partner will be your solution?
Better eating habits on your list? Start with a bug salad a day every day.
Maybe your way is to sign up for a transformation challenge or to get a fitness coach will get you closer to your goal.

So what would be your first goal of 2022? Share your thoughts or reach me out to help you achieve your fitness goal!

Every day, we make choices. What time we wake up? How do we handle challenging situations? Who do we smile at? When and ...
12/29/2021

Every day, we make choices. What time we wake up? How do we handle challenging situations? Who do we smile at? When and what do we eat?
Of course we can’t control everything that happens to us, but we can control how we react and take actions.

Here is something I want you to tell yourself next time: instead of “I have to”, say “I get to”.
Instead of “I have to go to work”, its “I get to go to work”.
Instead of “I have to pay for my bills”, its “I get to pay for my bills”.
See the difference? You change your mindset just a little and you feel so much better and more grateful for the things that you have in your life! Especially during holidays, we get fall off mentally towards negative things, instead of focusing on positive. Let’s get to focus on positivity and allow good things come to our way!
You “GET TO” exercise and eat better! You are your only limit, and you are the one who can control your actions and mindset.

Trying to figure out the perfect time to start your fitness journey? Waiting for a new year to begin your resolution? Wh...
12/27/2021

Trying to figure out the perfect time to start your fitness journey? Waiting for a new year to begin your resolution? What else have you been telling yourself that kept you away from your fitness goal over and over again?
For most of us change is hard and staying in a comfort zone feels safe.
But does it make you happy at all? Letting your excuses to rule your life prevents you from potentially life-changing experience! Don’t let that happen and start making changes today!
I’m here to help you start your journey
Apply through the link in bio for a free initial consultation

Behind of every action - there is a solid WHY. Your WHY can change, what is important today - might not be in the future...
12/26/2021

Behind of every action - there is a solid WHY. Your WHY can change, what is important today - might not be in the future. on results and realize that there is no a quick fix for anything. It takes consistency and dedication to achieve your WHY.

Your don’t have to be alone on your quest. Most of us needs a guide to push us further than we think we can, but only YOU can make things happen.
Tell me what’s your WHY behind your fitness journey. And let me help you to get you to the top of your journey

If you know me - you know how crazy I am about coffee 🙄And so many people who claims that can’t “function” before they g...
12/22/2021

If you know me - you know how crazy I am about coffee 🙄And so many people who claims that can’t “function” before they get their first cup. Here are some benefits of coffee that will justify your daily drinking habits (swipe right).
Besides everything that mentioned, coffee makes us feel better and happier! So don’t feel bad when someone tells you that coffee is bad for you 😉and go enjoy a cup of your favorite one!

If you need more guidance for your nutrition and training, apply for 1:1 coaching with me (link in a bio)

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West Hills, CA
91307

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