T3 Performance

T3 Performance T3 Performance is a premier personal training, strength training and sports performance gym in Garde

T3 Performance is a sports performance gym in West Hempstead | Garden City, NY. We offer adult fitness classes, as well as private coaching for youth and college athletes.

Congratulations to Caleb Ourigou on his commitment to Arkansas Basketball! Caleb Ourigou stands at 6’10 and has the abil...
08/26/2026

Congratulations to Caleb Ourigou on his commitment to Arkansas Basketball!

Caleb Ourigou stands at 6’10 and has the ability to guard 1-5 on the court, making him one of the nation’s dangerous and highly touted prospects in this 2026 class.

However we find Caleb’s most dangerous trait to be his curiosity and character. Together, they drive his hunger, his motor and his purpose.

Our journey with Caleb began 4 years ago when Coach Dominique Williams B Will “THE CHEAT C0DE” introduced a raw yet powerful version of the Caleb we see now. Immediately on Day 1, Caleb was the last to leave and the first to ask for extra work.

A quick dive into Coach Calipari’s recent recruits show a similar pattern of young men willing to submit themselves to discover their true potential - a trait not difficult to measure and seldom talked about. A trait that we saw early on to be your superpower and a trait we know Arkansas can’t wait to have on their sideline.

Continue discovering your greatness Caleb, we know you’re just getting STARTED!

08/24/2026

RELOADING the body for the upcoming week of intense practices with the guys Ean and Munir greig from Coronado High School

The expectations of a big year ahead for this team helps put healthy pressure to constantly “find the work”

Finding the work for us looks like Listening to our body to prepare for the demands of the season - identifying these demands helps us organize a game plan needed to make the most of the week ahead with Nevadas top guards.

Thank you boys for trusting us to do exactly what we need to do - Decompress, Re-establish Movement Efficiency, Low level Muscular Load, and most importantly Stack Days.

Growth is difficult to recognize when you’re living in the middle of it.It rarely announces itself. More often, it hides...
08/22/2026

Growth is difficult to recognize when you’re living in the middle of it.

It rarely announces itself. More often, it hides within adversity—in the repetition, the uncertainty, the days when progress feels invisible.

But those who ultimately separate themselves develop an instinct for it. They learn to recognize that resistance is often the precursor to breakthrough. That the hardest seasons are not always signs to stop—they can be evidence that something greater is being built.

That growth ultimately happens by doubling down at the right time with the right people with the right mindset. A perfect balance of nature and nurture that allows the opportunity to grow.

Few embody this concept better than Eyan Valadez and for the last 3 years, we’ve had the pleasure along with Trainers Jerry Powell Basketball Results AAU Giant Team Melo relentless parents G Jenny Paul of being a part of Eyan’s carefully designed village with one goal in mind - keep growing.

More Wins, Better Reads, Division 1 Offers, More Defense, Better leadership have all been a result
From understanding that growth doesn’t always feel like progress. Sometimes, it feels like pressure. But you double down, trust the work. Embrace the adversity. KEEP BECOMING.

Congratulations to Shavar Reynolds Jr on signing with TOFAŞ Spor Kulübü in Turkey 🇹🇷competing in the BSL and EuroCup ...
08/21/2026

Congratulations to Shavar Reynolds Jr on signing with TOFAŞ Spor Kulübü in Turkey 🇹🇷competing in the BSL and EuroCup

Our third offseason together saw us double down on the things that worked, curate more live work and play in the weekly regimen and eliminate anything that drew our energy away from that - even if they worked for us in the past.

In the book, the Inner Game of Tennis, the author Timothy Gallwey details a formula (P=P-I) or Performance = Potential - Interference. In other words, it means your output is what you are capable of minus whatever blocks your abilities.

It’s another way of saying instead of ADDING more, peak performance often comes from SUBTRACTING more, clearing internal and external barriers - and there might not be any one better than Shavar at doing this.

After a debrief on the season, we decided to dive deeper - more Pilates, more deep conversations, more efficient workouts, more recovery, more communication - more of everything that has worked to earn us bigger contracts, bigger roles, and a bigger platform to SHOW YOUR WORK.

Thank you Shavar for your trust in us and more importantly, thank you for your friendship.

Continue being a floor general on and off the court.

We’ll see you in Turkey! 🫡

“Legacy Follows Consistency” Two of the few questions we ask our athletes upon meeting are (1) “Who is your favorite pla...
08/17/2026

“Legacy Follows Consistency”

Two of the few questions we ask our athletes upon meeting are (1) “Who is your favorite player” and (2)“What do you want to be known for” - these questions give us an inside look at the identity an athlete has built AND the vision they have for oneself.

When we met Shavar, his answer of wanting to be known as a winner already reflected the resume he put together.

A walk on at Seton Hall to start his career to All-MAAC by his last year at Monmouth earned him a chance at a professional overseas contract. From Netherlands to Cyprus to competing in the EuroCup, Shavar has made it a habit to WIN every circumstance on and off the court.

Knowing where Shavar came from helped us curate a plan to make sure we’re going exactly where we’re supposed to be going.

From sharing car ride talks to LBworkouts runs, Pilates Core & Co. | Lagree Fitness and morning workouts with us, we accomplished our goal of winning each day, each workout, each rep.

Rather than tying winning to an expectation, we took each circumstance that came up this summer and figured out how to turn it into a WIN. After all, Winning is a habit that you’ve MASTERED.

We’re grateful for your trust and we’re confident your new family in TOFAŞ Spor Kulübü will be grateful for what you bring to this team.

Continue building your legacy Shavar.

Congratulations to Josh Powell on signing with Alcorn State Basketball!
07/26/2026

Congratulations to Josh Powell on signing with Alcorn State Basketball!

We truly believe most people don’t fear what they WON’T become rather what they WILL become. What if you didn’t skip tha...
07/25/2026

We truly believe most people don’t fear what they WON’T become rather what they WILL become.

What if you didn’t skip that workout?
What if you didn’t stop believing?
What if you don’t give up?
What will you become?

For the last 6 years we’ve had the pleasure of helping Leo Ferry find out those what if’s.

Leo broke news earlier last year becoming the first NCAA athlete to be born without a diaphragm- a diaphragm. The PRIMARY organ responsible for breathing and vital in core stability. Now Leo becomes the first NCAA Division 1 athlete to complete that mission. If you think we’re done there we encourage you to follow the journey of Leo Ferry - whose character is rooted in persistence and resilience.

We’re grateful to have your trust to turn your dreams into reality - creating strategies and collaboration to find our blueprints forward. We look forward to watching you find a way no matter where you are and know your new family in UMBC Basketball will be just as grateful for everything you bring to the table.

Keep being YOU brother. KEEP GOING.

📸: Thank you Shahriyar Bari for the flawless photos and edits.

07/24/2026

SUMMER SEPARATION 2026: UNSEEN HOURS

Are you raising your own standards?
Are you executing with intention?
Are you putting in the work that your goals demand?

Thank you Coach Jeremy _trainwithremy for trusting us this summer with your AAU team, for giving your athletes an opportunity to experience how we SET THE STANDARD here at T3 with Coach Aarav Singh leading the way.

Thank you boys for the trust and for being ALL IN. It doesn’t just work inside the gym, it works in school, relationships and in all challenges life has to offer.

Thank you Shahriyar Bari for capturing a glimpse into the many unseen hours we put together this summer. We’re not done yet but we have these moments to forever remember now because of you.

As we always say - it truly takes a VILLAGE to make something special happen.

Let’s finish summer strong boys!

Congratulations to Simon Fassberg on his Committment to JMU Football! The QB1 out of Lawrenceville Football had a terrif...
07/22/2026

Congratulations to Simon Fassberg on his Committment to JMU Football!

The QB1 out of Lawrenceville Football had a terrific winning season showing growth not only as a passer but as a runner and a leader. A season we expected from the strategy we constructed.

We’ve had the pleasure of guiding Simon on his Athletic Development the last 5 years and from Day 1, we set our intentions verbally and written with weekly check-ins.
From Year 1, the goals we set demanded a carefully curated offseason routine consisting of 3 workouts a day led by throwing with ELITE QB (James Brady) and performance with Brian Cao along with film/playbook work.

We’ve made commutes from Manhattan to the Hamptons and back, we’ve put together overnight retreats going into camp, we’ve gone back and forth on what the best approach was but we’ve always trusted in the village to do this journey TOGETHER.

Address

45 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+15165007463

Website

Alerts

Be the first to know and let us send you an email when T3 Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to T3 Performance:

Shortcuts

Share

Category