T3 Performance

T3 Performance T3 Performance is a premier personal training, strength training and sports performance gym in Garde

T3 Performance is a sports performance gym in West Hempstead | Garden City, NY. We offer adult fitness classes, as well as private coaching for youth and college athletes.

Congratulations to Deuce Drake on signing with Temple University Basketball! We’re extremely grateful that Deuce chose u...
05/29/2026

Congratulations to Deuce Drake on signing with Temple University Basketball!

We’re extremely grateful that Deuce chose us in NY of all offseason options to lock in - prepping for a big season ahead.

The Indiana Basketball transfer out of Detroit, Michigan is known for getting anywhere on the court, his leadership and shooting close to an efficient 40% from three.

After initial phone conversations with Deuce, we devised a gameplan led by skills coach and performance coach .t3 to expand that into movement work that would lead to easier reads, easier baskets, and quick, deceptive off ball movement to complement Temple’s guard heavy motion style offense.

Week 1- Acclimate/Position Work
Week 2- Volume/Build Reserve Capacity
Week 3- Movement Strategy / Fluidity
Week 4- Movement with Speed
Week 5- Review Everything

Sprinkled in with boxing from - we came out with a blueprint we aim to follow no matter what offseason it is.

Thank you Deuce for trusting us with your offseason and choosing to stay in NY to be in the trenches with us!

Whether we’re near or far, we’re ALL IN and we look forward to watching you SHOW THE WORK.

Congratulations to Victory Onuetu on signing with Wisconsin Basketball to continue his career in the esteemed BIG 10 Con...
05/26/2026

Congratulations to Victory Onuetu on signing with Wisconsin Basketball to continue his career in the esteemed BIG 10 Conference!

The 6-10 forward has the athleticism and grit to guard all 5 positions making him an impact player on both sides of the ball. Known for his high flying plays, soft touch, high energy and locker room character - we worked with Victory this offseason to channel that energy into efficiency.

Led by movement trainer .t3 and basketball expert - We worked on

1- MOVEMENT STRATEGIES to turn layups into dunks understanding the impact a dunk can cause in momentum shifts.

2-MOVEMENT EFFICIENCY with the goals of taking less steps to finish in the Pick and Roll and less steps in Handoffs to allow for efficient transitions.

3- CONDITIONING with the goals of providing Victory with an awareness of what gives out first in fatigue and the tools to fight that

Thank you for the trust in such a short time brother and we look forward to watching you SHOW THE WORK!

STAY THE COURSE. CANT RUSH GREATNESS.

Congratulations to Meghan Andersen on being named ALL-MAAC FIRST TEAM FOR THE THIRD TIME IN THREE YEARS! The versatile j...
05/01/2026

Congratulations to Meghan Andersen on being named ALL-MAAC FIRST TEAM FOR THE THIRD TIME IN THREE YEARS!

The versatile junior has displayed every facet of a pro game in her career, dominating everything’s she’s been asked to do. This season included a historic 40 point performance and a scoring tear that earned her a nod on the All-Tournament Team.

Every offseason for the last 7 years, Meghan has entrusted us with her athletic development, working closely with .bell to attack every single goal. There’s no one else that understands it takes what it takes and that the WORK WILL ALWAYS SHOW. We appreciate the daily commutes to the gym and the length stays in the pursuit of excellence.

KEEP GOING MEGHAN! You know we’re excited for another offseason to find another way to get better. And most importantly - we’re proud of you for remaining hungry and humble through this climb towards greatness.

Let’s stay the course and attack this offseason like it was our first - nothing changes. The blueprint we created remains rooted in the WORK you’ve built.

Let’s continue being UNSTOPPABLE.

Congratulations to Leo Vlog on signing with Ithaca College Basketball!A former High School conference player of the year...
04/29/2026

Congratulations to Leo Vlog on signing with Ithaca College Basketball!

A former High School conference player of the year who earned NY All-State honors, Leo brings a competitive instinct to the game forged through a deep commitment to his craft.

For the last 10 years, we’ve been fortunate to guide Leo on his athletic development as he’s been instrumental in building our community with his character.

His infectious attitude, his pure love for extra work and his uplifting positive energy for others leaves an impact on our community anytime he is in for a workout.

We’re positive these traits will make an immediate impact in his new family and look forward to OFFSEASON 11 with .t3 preparing him alongside to have a season to remember.

KEEP WORKING BROTHER!

THE WORK ALWAYS SHOWS.

CONGRATULATIONS TO RILEY WEISS ON A HISTORIC AND CAREER YEAR! Riley led her team to a stellar year resulting in SECOND P...
04/27/2026

CONGRATULATIONS TO RILEY WEISS ON A HISTORIC AND CAREER YEAR!

Riley led her team to a stellar year resulting in SECOND PLACE on IVY League standings including a 13-1 Away schedule that demonstrated the kind of competitiveness that bled through this Lions Team.

We’re a big believer the personality of the team emulates those of its leaders, a major credit to Coach Griffith instilling the grit in Riley and down to the managers - one could feel this team embodied that.

A Columbia single season scoring record of 621 points, a unanimous all Ivy First Team selection, All-American honorable mention and IVY LEAGUE Player of the Year was actually on the menu for our offseason goals.

We don’t believe in accidents and we believe in order to be selected as a player of the year, you have to live like one FIRST.

This past offseason, 3 workouts a day, constant communication and adjustments to the routine was designed by .t3 to create a relentless mindset but the truth is - Riley’s been this way her whole life.

We’re grateful to take part in driving your athletic development that started 21 years ago and you’ve entrusted in us the last 10. Only you know how much work you’ve poured in. Like we always say -

THE WORK ALWAYS SHOWS.

KEEP GOING RILEY!

2026 NFL Draft Day is HERE! Best of luck to our Family on the next chapter!Every rep, every moment, every decision, ever...
04/24/2026

2026 NFL Draft Day is HERE!

Best of luck to our Family on the next chapter!

Every rep, every moment, every decision, every conversation brought us all closer together and the brotherhood we walk away with is ONE to remember.

Thank you for the trust.

GOOD LUCK MEN!

04/24/2026

Wisconsin Women’s Basketball Trip: 2025-2026 Season

We’re always grateful to get the call and opportunity to do speciality work with our athletes at their locations, and never take the trust lightly from their schools, staffs, and community for having us make a visit. With that said, results matter and having a blueprint of what makes a trip successful is paramount to why we do what we do.

Purpose - the first thing we align on is the purpose of the trip, and we found a sweet spot in the season that entailed a longer break than usual before a second half of the season where the body could use some attention to detail.

Coordination - having a background running college strength and conditioning scheduling might be the only way we understood the quick day to day reads it takes to coordinate the best possible times to workout around study hall, practice and classes. Coordination with the team, coaches and administrators out of respect to get the green light is probably the most key aspect in finding success.

Plan - the only gameplan we fly in with is to LISTEN. From there, our job to address the reads and do what we do best - deliver.

*** shoutout to Destiny for trusting us to deliver a chopped cheese all the way from New York ✈️

Thank you .ware for trusting .t3 to deliver the spark to get the body and mind in a successful spot for the second half of the season.

The numbers that followed spoke for the trust in each other.

5 MONTHS LATER.
BACK IN NEW YORK.
LETS KEEP GOING.

Congratulations to Malachi Collins on his commitment to StonyBrook Football! 🍾 Malachi is a hometown athlete who found s...
03/20/2026

Congratulations to Malachi Collins on his commitment to StonyBrook Football! 🍾

Malachi is a hometown athlete who found success at the high school level not only with his raw power and strength but by finding ways to get better.

That trait of FINDING A WAY has helped him devote his weekday nights to work with OL Coach and Coach .t3 In taking his next steps to be successful at the college level.

Let’s keep building separation this offseason, and when we get where we need to, we’ll FIND A WAY yet again. We’re appreciative of the trust in us thus far and we know your new family will be grateful for the work you continue to FIND.

Address

45 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+15165007463

Website

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