Fly High Fit

Fly High Fit Kids, Adults
Aerial Hammock/Yoga Hoop/Lyra, Belly Dancing, Personal Training We offer classes for Kids and Adults.

Aerial Hammock / yoga, Aerial Hoop / Lyra, Personal Training, Pole Dance, Pilates, Belly Dancing

Parties (Birthday, Bachelorette, Girls Scouts, Ladies Night)

05/07/2026

The Fight Behind the Flight. The Story That Started Fly High Fit💜

My journey started in 2009 when I received a diagnosis of Lupus. Within a mere three months, I found myself losing my independence and relying on my family for physical support. Following rehabilitation and physical therapy, I faced the challenge of relearning how to navigate life again. 💜

As someone who has always been athletic, I discovered that my body could no longer perform the exercises and activities I once loved. I struggled to find a fitness professional who truly understood the pain my body experiences due to lupus. My daily life presents a continuous challenge, as I never know how my body will feel each day.💜
I began my journey into fitness education out of necessity, seeking alternative ways to manage my health effectively. Motivated to sustain an active lifestyle, I delved into various fitness methods that combined strength, movement, and joy, which ultimately inspired the creation of Fly High Fit.💜

I aspire that through my journey and ongoing education, I can serve not only as an inspiration but also as a resource for others, offering enjoyable ways for them to maintain their health and fitness💜

Geeta Palombo 💪💜🦋

04/08/2026

Join a pole class and experience something new, exciting, and empowering in a supportive and welcoming class setting.

04/04/2026

Spring Vibes
Kids and Adults Aerial Classes

Spring into a Beginner Pole class this season... Blossom into a more confident, stronger you. 🌸
04/04/2026

Spring into a Beginner Pole class this season...
Blossom into a more confident, stronger you. 🌸

02/03/2026

✨GLOW BIG. FLY HIGH. PARTY ABOVE THE ORDINARY.✨

Let your child’s special day take flight with a thrilling Glow-in-the-Dark Aerial Party!
From start to finish, it’s totally stress-free for parents — we handle setup, glow décor, the fun, and the cleanup.

🎉 Sky-high aerial fun
🪩 Glow lights + neon vibes
💫 Safe, supervised, unforgettable
🙌 Parties are better in the sky

📞 Book now: 516-262-1204
📍 Fly High Fit
229 Nassau Boulevard, West Hempstead, NY 11552
📧 [email protected]
🌐 www.flyhighfit.com

⚡ Message or call to lock in your glow party!

01/24/2026

Tonight was 🔥🔥🔥

Our beginners showed UP and absolutely killed it. Strength, confidence, courage—and serious progress in just one class.

So proud of these amazing women for stepping outside their comfort zones and owning it tonight… this was POWER.

Thinking about trying pole but feeling nervous? This is your sign. 💛
We start where you are and grow together. 💪✨

01/23/2026

✨ 10 YEARS. ONE DREAM. ✨
Counting down to Day 1…

2016 — keys in hand, a dream that felt bigger than the walls around me.
The work was hard, but the vision was clear.

What started as a space without direction soon found its purpose.
Built wall by wall.
Painted with intention.
Created with heart.

Over the last 10 years, so many beautiful people have walked through these doors.
So many memories.
So much growth.
So much change.

I truly couldn’t have done this without you.
Thank you for believing, supporting, and growing with us every step of the way 💛

✨ Stay tuned… the celebration is just getting started ✨

training

01/22/2026

Same pole.
Same you.
More strength. More confidence.
Consistency changes everything.

01/18/2026

Your happy place.
Your home away from home 💛

A place of fun, excitement, and me-time.
Where you move, fly, sweat, laugh—and reset for the week.

Check out our weekly schedule and find the class that feels like you.

📅 New week. New energy.
📍 Fly High Fit
229 Nassau Blvd., west Hempstead, NY 11552
Flyhighfit.com
(516) 262-1204

Address

229 Nassau Boulevard
West Hempstead, NY
11552

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4:30pm - 9:30pm
Wednesday 4:30pm - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 4:30pm - 9:30pm
Saturday 8am - 1pm
Sunday 10am - 1pm

Telephone

+15162469327

Alerts

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