RAF Strength & Fitness

RAF Strength & Fitness Adult Fitness, Sports Performance, Stretch therapy. Adult Fitness
Sports Performance
1 on 1
Stretch Therapy

09/16/2026

The people around you can make all the difference.

Our members put in the work, push each other, and celebrate the wins along the way. That’s what makes the RAF community special. 💪

Keep putting in the work, RAF family!

09/14/2026

Mike Necsutu behind the mic! 🎙️💪

09/09/2026

Meet Michelle! 👋

She started lifting in January after a friend gifted her a free month, and it completely changed how she feels in her body. For Michelle, strength training has become key for staying fit and healthy.

What she loves most is having trainers who are personal, encouraging, and always there to guide and challenge her to do more than she thought she could.

Thinking about trying it yourself? This is your sign to just do it. 💪

09/08/2026

You don’t need more motivation. You need a plan, a coach, and real accountability.

Our 6 week program is built to help you get stronger, lose body fat, boost your energy, and build habits that actually last.

Ready to train in a way that fits your life long term? Join us today.

09/04/2026

Meet Irene! 💪

She joined RAF right before her 50th birthday feeling nervous and ready for a change. Fast forward 4 years and she is 50 pounds lighter, stronger than ever, and still showing up.

RAF met her where she was, helped her see how strong she could become, and supported her with a community that feels like family. You walk in, we tell you what to do, and you walk out proud of what you just accomplished.

Come join the family and feel the difference.

09/03/2026

Real coaching. Real community. Real people who know you. This is what makes RAF different. 💪

Ready to experience it? Hit the link in our bio.

This is what community looks like. Showing up together. Pushing each other. Building strength that lasts. Ready to join?...
09/02/2026

This is what community looks like. Showing up together. Pushing each other. Building strength that lasts.

Ready to join? Hit the link in our bio. 💪

09/01/2026

Mic’d up with Mike Necsutu 💪🎙️

08/31/2026

Meet Samuel! 👋

He has been part of the RAF family for 3-4 years. Over the last 2, he has completely transformed his lifestyle through consistency, coaching, and a deeper understanding of nutrition and how his body works.

Today he feels stronger, healthier, and more confident in and out of the gym.

At RAF, Samuel found a supportive community, a welcoming atmosphere, and coaches who guided him every step of the way.

Join us today to start your journey!

08/28/2026

This is what training at RAF looks like. Week after week, showing up for real coaching and real strength.

Ready to get started? Hit the link in our bio. 💪

Address

144 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 6:30pm
Saturday 6am - 2pm
Sunday 8am - 12pm

Telephone

+5167887262

Website

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