RAF Strength & Fitness

RAF Strength & Fitness Adult Fitness, Sports Performance, Stretch therapy. Adult Fitness
Sports Performance
1 on 1
Stretch Therapy

06/23/2026

Mic’d up at RAF! 💪🎙️

Ready to get started at RAF? Whether you’re looking for semi-private training, group classes, or sports performance, her...
06/22/2026

Ready to get started at RAF? Whether you’re looking for semi-private training, group classes, or sports performance, here is our schedule:

Happy Father’s Day, RAF fam! 💛Here’s to all the dads who lead by example every day.
06/21/2026

Happy Father’s Day, RAF fam! 💛

Here’s to all the dads who lead by example every day.

06/18/2026

Meet Ashley! 👋

Ashley has been training at Raf for nearly two months and loves the experience. After trying classes with coaches Kenny, Annie, and Christine, the instruction felt supportive and motivating.

We’re so happy to have you as part of the RAF family, Ashely! 🙌

Ready to join the community? Link in bio.

06/17/2026

Better movement starts with better technique. 💪

In this form breakdown, we’re taking a closer look at the details that can help you move more efficiently, stay safe, and get more out of every rep.

06/16/2026

The best part is seeing the work pay off. 💪

Every session is a chance to get a little stronger, build more confidence, and move one step closer to your goals. Our members continue to show up, put in the effort, and make it happen.

Keep showing up. Keep building. The results will follow.

Jennifer Newcamp is RAF’s June Member of the Month! 🎉Jen has been a part of the RAF family for nearly three years. She f...
06/15/2026

Jennifer Newcamp is RAF’s June Member of the Month! 🎉

Jen has been a part of the RAF family for nearly three years. She first joined when her son participated in our youth sports program, and since then, she has become a dedicated member of our community.

Through her consistency, hard work, and commitment, Jen has made fitness an important part of her lifestyle. Her dedication and positive attitude are an inspiration to those around her.

Congratulations, Jen! We are incredibly proud of you, and this recognition is truly well deserved. 👏

06/12/2026

Listen in to a session here at RAF!

06/11/2026

How many times have you said, “I’Il start Monday?”

Our 4-week transformation is built for busy adults who want to lose fat, build strength, and feel GOOD again without living in the gym or doing crash diets.

Custom training. Group classes. Nutrition guidance. Coaches who actually care.

Hit the link and let’s finally make it happen.

Address

144 Cherry Valley Avenue
West Hempstead, NY
11552

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 6:30pm
Saturday 6am - 2pm
Sunday 8am - 12pm

Telephone

+5167887262

Website

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