Valhalla Strength and Tanning

01/23/2026

WE HAVE A NEW PHONE NUMBER!!!!!! PLEASE SHARE

12/11/2025

⚔️ Calories vs. Macros: The Real Difference ⚔️

Calories = Weight Loss/Gain
- Deficit → Lose weight
- Surplus → Gain weight
Calories control the scale.

Macros = Body Sculpting
- Protein (4 kcal/g) → Builds muscle
- Carbs (4 kcal/g) → Fuel for training
- Fats (9 kcal/g) → Hormones & recovery
Macros control the shape.

Calories decide IF you lose or gain. Macros decide WHAT you build.

Recommended Macro Ratios for Building Muscle
- Protein: 35–40% → Maximizes muscle repair & growth
- Carbs: 35–40% → Fuels workouts & recovery
- Fats: 20–25% → Supports hormones & joint health

Practical Tip: Aim for 1.6–2.2 g of protein per kg of body weight daily to optimize muscle growth.

Safe Daily Calories for Weight Loss
- Women: 1,200–1,600 kcal (never below 1,200)
- Men: 1,500–2,000 kcal (never below 1,500)
⚖️ A deficit of 500–1,000 kcal/day = steady 1–2 lbs/week loss.

At Valhalla Strength & Tanning, we don’t just chase numbers—we sculpt warriors.
Step into the hall, fuel your body right, and let the results speak for themselves.

📍 1242 Hwy 49, West Helena, AR
📞 870-995-3225

12/10/2025

12/07/2025

🧘 Valhalla Yoga
Goal: Restore the body and mind for long-term warrior health.
• Increase flexibility and joint mobility
• Reduce stress and improve recovery
• Enhance focus and breath control
Train to find calm beneath the chaos

12/06/2025

🌲 Valhalla Functional Training
Goal: Build usable strength for everyday and battlefield tasks.
• Improve balance, coordination, and core stability
• Strengthen movement patterns
• Train with logs, stones, and primal tools
Train to carry, climb, and conquer.

12/05/2025

🏔️ Valhalla Powerlifting
Goal: Maximize brute strength and raw lifting power.
• Increase squat, bench, and deadlift numbers
• Build dense muscle and joint stability
• Master heavy compound movements
Train to lift longships and crush mountains.

12/04/2025

🔱 Valhalla Bodybuilding
Goal: Sculpt heroic aesthetics with precision and discipline.
• Build muscle symmetry and definition
• Focus on hypertrophy and isolation
• Create a physique worthy of legend
Train to look like a god carved from steel.

12/03/2025

⚡ Valhalla Cardio
Goal: Build endurance and stamina like a battlefield scout.
• Improve heart health
• Boost energy and speed
• Burn fat and increase agility
Train to outrun the flames and fight fatigue