Karate International West Haverstraw NY

Karate International West Haverstraw NY We offer martial arts classes for both children and adults. Whether you are interested in self defen Or better yet, come visit us and see what we have to offer.

Welcome to Karate International!

“Mastering others is strength. Mastering yourself is true power.” – Lao Tzu

We offer a variety of martial arts classes for both children and adults. Whether you are interested in self defense, relieving stress, losing weight, or just looking for a new way to exercise, we have a program that will suit your needs. We offer programs in Okinawan Goju-Ryu Karate-Do an

d Kickboxing. Karate International sets itself apart from other programs through the quality of our instruction and focus on the overall development of our students. The lessons our students learn in class extend beyond self defense to all aspects of life. Along with developing better fitness, our students develop a healthy sense of self confidence and discipline that help them achieve any goal they set for themselves. Our students come from a variety of ages, backgrounds, interests, and levels of ability. If you are interested in a safe, respectful place for you or your children to learn more about martial arts, we invite you to browse our webpage.

07/11/2020
BULLYING BENEFITS NO ONE -LET'S END IT TOGETHEREmpower your kids with Martial Arts training that will set them up for su...
09/28/2018

BULLYING BENEFITS NO ONE -
LET'S END IT TOGETHER
Empower your kids with Martial Arts training that will set them up for success.
They'll learn healthy conflict-management skills, how to balance emotional
and physical wellness, and important self-defense moves that will keep them
safe and in control.

Hydration is important for any healthy lifestyle, but did you know staying properly hydrated before, after and during yo...
06/06/2018

Hydration is important for any healthy lifestyle, but did you know staying properly hydrated before, after and during your workouts has significant benefits to your exercise? Here are 10 tips for hydration:

Many people underestimate the importance of water, but keeping hydrated before, during and after exercise can significantly benefit your workouts.

Defend yourself with our martial arts classes. Get fit and learn how to dodge an attacker both mentally AND physically.
02/23/2018

Defend yourself with our martial arts classes. Get fit and learn how to dodge an attacker both mentally AND physically.

When you think it’s getting tough, just remember this👊
01/04/2018

When you think it’s getting tough, just remember this👊

Wishing You a Healthy "HAPPY NEW YEAR"!
01/01/2018

Wishing You a Healthy "HAPPY NEW YEAR"!

Address

71 S Route 9W
West Haverstraw, NY
10993

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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