Fierce Warrior Fitness

Fierce Warrior Fitness Fierce Warrior Fitness | Music & Movement | Chair Yoga | Strength & Balance | and more!

This is a page for information on all the open fitness classes offered by Instructor Lizz Petrakis, but it doesn't stop there. Step into her journey with information on classes she will also attend as a student! If you have suggestions on different formats and places to try, we want to hear it! CREDENTIALS

Therapeutic Recreation Director
CPR Certified
First Aid Certified
AED Certified
AFAA® (Aero

bics and Fitness Association of America®) Group Exercise Certified
AFAA® Practical Pilates™ Certified
SilverSneakers® Certified
SilverSneakers® FLEX™ Certified
SilverSneakers® Yoga Certified
Zumba® Licensed
Zumba Gold® Licensed
Zumba® Toning Licensed
Zumba® Gold-Toning Licensed
Zumba Kids® and Zumba Kids, Jr.® Licensed
Balletone™ Licensed
Master Balletone™ Ambassador

May is Stroke Awareness Month, a time to raise awareness about the signs, symptoms, and prevention of stroke. Stroke can...
05/01/2024

May is Stroke Awareness Month, a time to raise awareness about the signs, symptoms, and prevention of stroke. Stroke can happen to anyone, at any age, but with knowledge and action, we can reduce the risk and improve outcomes. The ASF is dedicated to improving the lives of those affected by stroke through education, support, and resources.


04/26/2024
10/24/2023

📝What are you adding to your "Exercise Checklist?" Here's ours so far!

Read this ENTIRELY
12/22/2022

Read this ENTIRELY

Most diets don't focus on the right things...

12/18/2022

This low-impact HIIT workout is good for older adults who may have achy joints. You can do it at home or at the gym in just 15 minutes.

12/18/2022

Get ready for a Silver&Fit-tastic new year! Our 2023 schedule of free workout classes is here! https://bit.ly/2023FitAtHome

We’ve picked the best of the best and tailored the schedule based on YOUR favorites. Make sure to save and/or print this 2023 schedule and get ready to join us starting Monday, January 2nd!

Phil, aka “Santa”, you will be missed by many.
08/08/2022

Phil, aka “Santa”, you will be missed by many.

Share memories & support the family

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West Haven, CT
06516

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