TrainRx Performance Programming

TrainRx Performance Programming Functional Fitness for the every day athlete. TrainRx Performance Programming
(6)

09/03/2026

Save this to build out your 3x/week full body strength training schedule.

09/02/2026

3x/Week Full Body split available on the TrainRx Performance Programming platform. Check it out.

Strength, power, muscle, & speed - you can find these exact workouts on my Powerbuilding split. Your random workouts suc...
09/01/2026

Strength, power, muscle, & speed - you can find these exact workouts on my Powerbuilding split.
Your random workouts suck. Join the team, train smarter, train more effectively.

08/31/2026

6x/week strength & conditioning split 🔥
Check it out on the team.

3 Full Body strength & hypertrophy workouts that you can find on my current training block. Your random workouts suck - ...
08/30/2026

3 Full Body strength & hypertrophy workouts that you can find on my current training block.
Your random workouts suck - join the team, start training for real.

08/29/2026

Glutes, hamstrings, & quads
Deadlift; 1-3 Reps x 2 Sets Rest 3:00 Minutes
RFE Split Squat; 5-8 Reps x 2 Sets; Rest 1:30/Sides
SL Hamstring Curl; 5-8 Reps x 3 Sets; Rest 1:00/Sides
Leg Extension; 5-8 Reps x 3 Sets; Rest 1:30 Minutes
Join the team - PPL + UL strength & hypertrophy split

08/28/2026

Upper Body Pull - strength & hypertrophy
Barbell Bent Over Row; 5-8 Reps x 3 Sets
Weighted Pull Up; 1-3 Reps x 3 Sets
Single Arm High Row; 5-8 Reps x 3 Sets
Straight Arm Pull Down; 12-20 Reps x 2 Sets
DB Alternating Biceps Curl; 5-8 Reps/Side x 3 Sets
Your random workouts suck - join the team, get the progressions, start training for real.

08/27/2026

4 exercises, highly effective upper body push workout. Details below:
Bench Press; 1-3 Reps x 2 Sets; Rest 3 Minutes
DB Seated OHP; 5-8 Reps x 3 Set; Rest 1:30 Minutes
Weighted Dips; Max Reps x 3 Sets; Rest 1:30 Minutes
Lateral Raise; 12-20 Reps x 2 Sets; Rest 1:30 Minutes
Join the team, check out the PPL + UL strength & hypertrophy split for a 5x/week training schedule that includes workouts just like this one.

08/26/2026

Do your single leg squats. But don’t replace your back squats with them.

08/26/2026

Simple tips on how to structure your back & biceps training.
Less is more - join the team, stop doing random sh*tty workouts.

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