Racquel's Addiction Fitness

http://www.racquelsaddictionfitness.com

CLASS SCHEDULE (click "see more" for entire listing)

OPEN TO MEN & WOMEN OF ALL FITNESS LEVELS! https://clients.mindbodyonline.com/ASP/home.asp?studioid=47949
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MONDAYS
5:30AM Rise and Grind
6:00PM Shredded (HIIT)
7:00PM Burn, Breath

e, & Barre
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TUESDAYS
6:00PM Butts & Guts
7:00PM High Octane Burn
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WEDNESDAYS
5:30AM Hump Day Bootcamp
6:00PM Bootcamp
7:00PM Cardio, Kick, & Chisel
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THURSDAYS
6:00PM Piloxing
7:00PM Hard Body & Core
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FRIDAYS
5:30AM Freaky Friday Bootcamp
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SATURDAYS
9:00AM Bootcamp
10:00AM Burn, Breathe, & Barre
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SUNDAYS
9:00AM Piloxing
10:00AM Warrior Workout

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CLASS DESCRIPTIONS WINTER 2014
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Shredded: (HIIT Training): High Intensity Interval Training! Research has shown this is the most effective way to burn fat and create a lean, defined physique. You are guaranteed to sweat with this timed, intense interval class! One of my top secret workouts!!!

[NEW!] Hard Body & Core: get a full body sculpting workout with weights plus abdominal chiseling exercises. This class builds lean muscle which helps your burn fat, even at rest! Butts and Guts: This class targets two of our most stubborn areas, Glutes and Abs. This class will flatten the midsection and create a bootylicious backside!

[NEW!] Burn, Breathe, & Barre: Designed to lengthen and elongate the muscles. This workout creates definition and tone without the bulk. We push you through ballet derived exercises at the barre and incorporate light weights to chisel the muscles to perfection. Yoga poses and pilates based core work is combined to make this a 3 in 1 workout for any level! Cardio Kick And Chisel: Kick, punch and jab your way to a lean body! We will also incorporate light weights to create definition and help intensify the fat burning! This is a fat blasting workout! Piloxing: The hottest new workout straight from LA! This workout is the secret of the stars! Combine boxing drills, pilates strength and core balance and fun dance moves to create a sexy, strong, sleek body! Bootcamp: Guaranteed to make you sweat! Combine cardio drills, heavy weights and other fitness toys to create a fitness playground! Only the strong survive!

[NEW!] Warrior Workout: 10 exercises, 5 times thru! This fat blasting, heavy breathing, beyond hardcore workout will have you wondering if you will survive! We utilize all fitness equipment to tax every system of the body from cardio, heavy weight, body weight, plyometric and agility training. Never the same but always INSANE! High Octane Burn: Cardio drills to blast mega calories in an hour! This class will push your threshold! If you love cardio this is the workout for you! Challenging and fun this workout also helps prepare you for other challenges such as tough mudder, warrior dash and other obstacles because of the intensity!