BodyRoc FitLab West Hartford

BodyRoc FitLab West Hartford All skill levels + abilities welcome. BODYROC FIT LAB is CT's first dynamic, boutique boxing studio. Join the mailing list @ www.bodyrocfitlab.com for updates!

A 1,000 calorie circuit-style workout combining strength training, self propelled treadmills, and heavy bag boxing paired with high-intensity playlists in a danced club environment. A high-intensity workout that fuses fitness with entertainment. The signature circuit-style workout combines treadmills, heavy bag boxing, and weight training, all in a dance club environment. With mood lighting that k

eeps you motivated and live entertainment to get your body ROC'n, the BODYROC Xperience is designed to melt away fat, shred your body, and provide a fun, upbeat environment for all fitness levels.

๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ด๐—น๐—ฎ๐—บ๐—ผ๐—ฟ๐—ผ๐˜‚๐˜€.Sometimes it looks like this โ€”head down, body screaming,heart wide open. ๐Ÿ’” ๐—ฆ๐˜๐—ถ๐—น๐—น ๐˜€๐—ต...
09/06/2025

๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ด๐—น๐—ฎ๐—บ๐—ผ๐—ฟ๐—ผ๐˜‚๐˜€.
Sometimes it looks like this โ€”
head down, body screaming,
heart wide open. ๐Ÿ’”

๐—ฆ๐˜๐—ถ๐—น๐—น ๐˜€๐—ต๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ.
๐—ฆ๐˜๐—ถ๐—น๐—น ๐—ฝ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.

The lights go low.
The music goes up.
And something in you shows up different. ๐Ÿ’ฆ๐Ÿง ๐ŸŽง

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—•๐—ผ๐—ฑ๐˜†๐—ฅ๐—ผ๐—ฐ. ๐Ÿ”ฅ

01/07/2025

Big shoutout to this powerhouse for crushing it at BodyRoc FitLab! ๐Ÿ’ช๐Ÿ”ฅ Ready to torch up to 1,000 calories in just 60 minutes? ๐Ÿš€ Download the BodyRoc FitLab app from your App Store and jump on our $25 first-month promo. Letโ€™s get ROCโ€™n! ๐ŸฅŠ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ

๏ฟผ

12/02/2024

THEY SAID IT, NOT US ๐Ÿ’ฅ

The vibes? ๐Ÿ”ฅ
The energy? โšก
The life-changing results? ๐Ÿ’ช

BodyRoc FitLab isnโ€™t just a workoutโ€”itโ€™s an XPERIENCE. Are you ready to find out what everyoneโ€™s raving about?

Download the BodyRoc FitLab App from your App Store. ๐Ÿ‘Š Letโ€™s go!

10/17/2024

๐Ÿ— ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐’๐ฐ๐ž๐š๐ญ, ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, & ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ! ๐Ÿ’ช๐Ÿ”ฅ

9 YEARS STRONG! ๐Ÿ’ฅ We couldnโ€™t have made it without YOU โ€” our amazing community, the dedicated trainers, and everyone who supported us through every challenge, including COVID ๐Ÿ˜ฎโ€๐Ÿ’จ. THANK YOU for ROCโ€™n with us! ๐Ÿ™Œ

To celebrate, weโ€™re dropping an Anniversary Sale TOMORROW thatโ€™s one for the books! ๐ŸŽ‰ Donโ€™t miss out โ€” itโ€™s our way of giving back for all the love and support. Letโ€™s keep crushing it together! ๐Ÿ’ช

Have you taken a class with yet?!From a ClassPass member ROCโ€™N out at the FitLab to now our newest trainer at BodyRoc! ...
06/27/2024

Have you taken a class with yet?!

From a ClassPass member ROCโ€™N out at the FitLab to now our newest trainer at BodyRoc! ๐Ÿ”ฅโšก๏ธ

Motivated by the people around her, Connor knows how to make all different levels of ROCโ€™ers feel like their most badass selves. ๐Ÿ’ช

FUN FACTS:

๐Ÿซถ Loves weight lifting + Pilates style moves
๐Ÿ”‘ Focuses on mind to muscle connection
๐Ÿ• Dog mom to an 8 yr old shotgun rider, Walker
โ˜•๏ธ Cold brew addict
๐ŸŽง Music style? 50 cent + early 2000s rap + remixes

Schedule:

Mondays: 5:30AM & 7:45AM
Wednesdays: 5:30AM & 7:45AM
Thursdays: 7:15AM

Jump into one of Connorโ€™s classes and tag your friends who have never been to the FitLab ๐Ÿ‘‰ Their First Class is FREE! โฃโฃ
โฃโฃ
Download the BodyRoc FitLab to start ROCโ€™n! โฃโฃ

New to some of you. Family to us! ๐Ÿ’ชFormer BodyRoc trainer JD Work Out aka the Mitt Master is back and ROCโ€™n out with us ...
06/04/2024

New to some of you. Family to us! ๐Ÿ’ช

Former BodyRoc trainer JD Work Out aka the Mitt Master is back and ROCโ€™n out with us EVERY Sunday @ 12pm for the month of June! โšก๏ธ

With over 15 years of sports performance training under his belt, a full body shred is guaranteed - Book your spot nowโ—๏ธ

WELCOME BACK, JD! ๐Ÿ’ฅ

Address

635 New Park Avenue, 2D
West Hartford, CT
06110

Website

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