Cue Fitness and Pilates

Cue Fitness and Pilates NASM Personal Trainer and Balanced Body Pilates Instructor with over 13 years in the industry. Our In 2013 she competed in two shows as a Bikini competitor.

Liz Enkiri is a NASM certified Personal Trainer, Balanced Body University Pilates Instructor, Maddogg Spin Instructor, and AFAA Group Ex Instructor. She has dabbled in many fitness activities including several fun runs and obstacle races, a half and full marathon, and most recently has begun a journey as a Bodybuilder and NPC competitive athlete. She is now making her way back to the stage as a Fi

gure athlete. Liz is incredibly passionate about her job and helping others succeed in a healthy and manageable lifestyle.

There won’t be pie…but there will be pancakes…Our next event happens this Saturday June 24th!Join us for Pilates and Pan...
06/19/2023

There won’t be pie…but there will be pancakes…
Our next event happens this Saturday June 24th!
Join us for Pilates and Pancakes, a summer kickoff brunch.
⭐️9:30-11:30am
⭐️$35 gets you a 45 minute fast paced magic circle pilates class, Kodiak cake pancakes, fruit, Mimoas, and coffee!

⭐️Link in our bio to signup
⭐️Signup ends June 23rd at 12:00pm

Claire describes her Full Body Strength class as:⭐️ Scalable from a beginner to intermediate lifter⭐️ Light discussion a...
06/02/2023

Claire describes her Full Body Strength class as:
⭐️ Scalable from a beginner to intermediate lifter
⭐️ Light discussion about nutrition
⭐️ Helps you build long term success in fitness

What more could you ask for?

Thank you very much ! We love having you as a part of our Cue Crew.
05/31/2023

Thank you very much ! We love having you as a part of our Cue Crew.

Jump in on her Full Body Strength Class starting June 6th.
05/30/2023

Jump in on her Full Body Strength Class starting June 6th.

When you take a class with us you will get individualized attention, coaching, correction, and touch points. We keep our...
05/27/2023

When you take a class with us you will get individualized attention, coaching, correction, and touch points. We keep our classes small so we can provide each client with the level of attention you deserve. You aren’t just a number to us and you won’t be left to figure it out on your own. We are here to help you progress and get the results you desire.

Claire’s full body strength class is the perfect class to help you understand how to progress your weight training. The next 4 week session starts June 6th and runs until June 27th. Class is Tuesdays at 5:30pm. $100 for 4 weeks.

⭐️Link in bio to signup⭐️
❓Questions? Send us a message!

We hope to see you at MOMOSA! Class starts at 9am!
05/14/2023

We hope to see you at MOMOSA! Class starts at 9am!

Have you tried Pilates? It’s hard to describe how amazing and balanced you feel after a good class. Want to try it out?...
05/13/2023

Have you tried Pilates? It’s hard to describe how amazing and balanced you feel after a good class. Want to try it out? Come to MOMOSA this Sunday 5/14 for our special Mother’s Day class (you don’t have to be a mom to join!). We will breakdown a few of the classical mat exercises, get in some amazing stretching and work, and enjoy Mimoas (non alcoholic versions available) and coffee afterwards!

⭐️Event us from 9:00am-10:30am⭐️
⭐️Class is from 9-9:50am⭐️
⭐️Link in bio to signup!⭐️

Who’s coming to MOMOSA?? Only 3 more days! We can’t wait to see your lovely faces! Sunday 5/149:00am-10:30amPilates, Mim...
05/12/2023

Who’s coming to MOMOSA?? Only 3 more days! We can’t wait to see your lovely faces!

Sunday 5/14
9:00am-10:30am
Pilates, Mimoas, coffee- what’s a better way to start the day?
You don’t have to be a mom to join in on the fun.
⭐️⭐️Link in Bio to signup or DM us⭐️⭐️

How many times have done a restrictive diet only to gain weight back when you stop? Or done an incredibly intense exerci...
05/04/2023

How many times have done a restrictive diet only to gain weight back when you stop? Or done an incredibly intense exercise plan that maybe gets you results but leaves you feeling exhausted, sore, and maybe in actual pain? Neither of these options are sustainable and consistency is the only thing that will pay off long term when it comes to your health. Consistency means finding a routine that actually works for you, not against you. And a meal plan that you can live with and not want to binge on the weekends. There will be ups and downs throughout the years but you can find a a balance that gives you the results you want and makes you happy. We are here to help you with that.

Are your traps overly active and engaged? Or do you find that your neck is always sore? It could be that you’re not usin...
05/03/2023

Are your traps overly active and engaged? Or do you find that your neck is always sore? It could be that you’re not using your core enough. Your core should support every movement you do. That’s the beauty of combining Pilates with weightlifting. Pilates teaches you that every movement stems from core engagement first. In Pilates your core is called your “powerhouse”. When you know how to properly engage your powerhouse, you can lift with better form while being more efficient energetically and effective with muscle recruitment. Therefore you are less likely to get injured, more likely to work the muscles you intended, while being able to lift more weight.

Curious to learn more? Shoot us a DM to schedule your assessment. We work both in person and virtually!

What makes you feel strong and powerful?? Find a few things that put you in your power and do one of them everyday. Let ...
04/28/2023

What makes you feel strong and powerful??

Find a few things that put you in your power and do one of them everyday.

Let us know your list in the comments below 😘💫

Address

West Hartford, CT

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm

Telephone

+12404768994

Website

Alerts

Be the first to know and let us send you an email when Cue Fitness and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category