The Fitness Continuum

07/06/2026

Today marks 17 years since the opening of The Fitness Continuum.
Through 3 locations, our goal has remained the same, bring high quality, science based personal training to West Hartford.
I would also like to offer a huge and heartfelt THANKYOU to all our clients and trainers, past and present.

11/05/2025

Shinjuku 2025

11/05/2025

Don't miss the chance to experience Shinjuku at night.
Our Spring 2026 tour booking is now open.
email [email protected] for more information.

09/03/2025

We are extending our late summer sale! Join us for a 10-day adventure in Vietnam. Now $4550 per person (includes flights, hotels, and transfers). Places are limited.

08/25/2025

Reasons to visit Vietnam #4
SaPa in Northern Vietnam combines natural and man made scenery.
Rugged mountains, lush valleys and amazing hand cut rice terraces make SaPa a truly unique place to hike.

08/17/2025

Reasons to visit Vietnam #3
Hanoi Vibes: Hanoi is Vietnam’s second largest city. Dating from the 3rd century BCE Hanoi has long been a center of Vietnamese culture and a melting pot of foreign influences, particularly from France and China. Modern downtown rubs shoulders with the historic French Quarter. Peaceful shrines and parks sit next to hectic streets. Old/new, calm/frenetic, whatever your vibe, Hanoi has it.

08/10/2025

Reasons to visit Vietnam #2
With over 500,000 coffee shops, Vietnam is a coffee drinker’s paradise.
Try the famous egg coffee or the deliciously decadent Ca Phe Sua Da (Vietnamese coffee with sweetened condensed milk).
Coffee…the perfect way to relax and watch the world go by.

08/04/2025

https://www.facebook.com/share/p/157mMJbGTcp/

Reasons to visit Vietnam #1
From Pho to Bahn Mi, from street food to Michelin stars, Vietnam offers uniquely delicious foods at insanely reasonable prices.
Join us as we enjoy the tastes of Hanoi and the extraordinary local cuisine of SaPa.
E-mail [email protected] for information about our 2026 tours.

07/20/2025

Vietnam 2026
February Tuesday 3rd - Saturday14th
Hanoi - Ha Long Bay - SaPa
Includes: Transfer to and from West Hartford - New York JFK and Hanoi Noi Ba to Hanoi Center, return Economy Flights JFK to Hanoi Hotels, Cruise in Ha Long Bay, Guided Hikes in SaPa, Transit to and from Ha Long Bay and SaPa, Overnight Sleeper Train from SaPa, Tickets to Famous Hanoi Water Puppets.
Meals not included unless stated.
$4800/Person
Confirm before August 31st 2025 and receive a $250 discount

07/06/2025

Today, July 6th marks the 16th Anniversary of The Fitness Continuum.
We have moved location (twice) and our business model has changed since COVID, but we remain committed to bringing science based, safe, effective exercise to West Hartford (and beyond through our online training).
As the owner I would like to thank all our clients, past and present for their trust and support over the last 16 years.