Pilates Defined

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We're so excited to welcome Betty to her very first Move Free Retreat this October in France.This year, Betty decided to...
09/03/2026

We're so excited to welcome Betty to her very first Move Free Retreat this October in France.

This year, Betty decided to celebrate her birthday a little differently.

She's giving herself something far more meaningful than a traditional birthday celebration: six days to slow down, recharge, and celebrate herself.

Like so many women, Betty spends much of her time taking care of everyone else. This birthday, she's choosing to turn some of that care inward.

What better place to do it than a quiet seaside town on the Arcachon Bay in Southwest France?

Together we'll enjoy:

➡️A beautifully restored beachfront villa where the garden gates open directly onto the sea
➡️Twice-daily movement classes and private coaching sessions
➡️Nourishing French meals prepared by a private chef with local ingredients
➡️Local excursions, Bordeaux w**e tasting, massage, and plenty of time to simply be

The best gift isn't always something you can wrap. Sometimes it's giving yourself the time and space to feel rested, strong, and fully present.

We're so happy Betty chose to celebrate this birthday with us.

If you've been waiting for the "right time" to do something for yourself, maybe your celebration doesn't need to wait for a milestone.

We have just ONE spot remaining for our coastal France retreat: one bed in a shared ensuite room—October 2-7, 2026.

If you're curious whether our France retreat is the right fit for you, book a discovery call with Jessica. We'd love to explore it together: https://calendly.com/pilatesdefined/discovery-call

Learn more here: https://www.movefreeretreats.com/france

One of the best ways to grow your Pilates practice is to change things up every once in a while.A different teacher.A di...
09/02/2026

One of the best ways to grow your Pilates practice is to change things up every once in a while.

A different teacher.
A different piece of equipment.
A different way of moving.

That's where our new Studio Circuit class comes in.

Instead of spending the entire class on one piece of equipment, you'll move through stations around the studio, experiencing the Reformer, Chair, Tower, Barrels, and more.

Every station asks your body to solve movement in a slightly different way.

➡️You'll build strength.
➡️Improve your balance.
➡️Challenge your coordination.

Studio Circuit is designed for clients who already have a foundation in Pilates and feel comfortable moving through familiar exercises with minimal cueing.

That independence isn't just a class requirement; it's part of the practice.

As your confidence grows, you'll rely less on your instructor for every cue and more on what you've learned about your own body.

Join us for our very first Studio Circuit class: Sunday, September 6 at 10 am. Click here to sign up.
https://www.pilates-defined.com/scheduling

*Studio Circuit will be offered once a month on Sundays at 10 am, rotating between instructors, so keep an eye on the schedule for upcoming dates.

What if the biggest thing you learned in our Mat teacher training wasn't how to teach Pilates?When Zoe enrolled in Pilat...
08/31/2026

What if the biggest thing you learned in our Mat teacher training wasn't how to teach Pilates?

When Zoe enrolled in Pilates Defined Mat Teacher Training, she already had years of experience as a dancer. She loved being active. And she wanted to add Pilates teaching to what she already did.

But she came away with something she wasn't expecting.

A whole new understanding of her own body.

Here's what Zoe shared after completing the program:

"I learned so much through the Pilates Defined Teacher Training Program. Jessica's support throughout the training is one of a kind. She's there to guide you every step of the way. Not only did I feel equipped to teach at the end of the program, but I also loved that I learned so much new information about my own body and how to better support what it needs, so I can feel my best!"

That last sentence says so much about what this training is really about.

Yes, you'll learn how to teach Pilates mat work with clarity and confidence.

But you'll also begin understanding your own body in a completely different way. You'll notice movement patterns you never paid attention to before. You'll start making small changes that make everyday movement feel easier.

That personal experience becomes the foundation for helping someone else.

Whether you dream of teaching Pilates or you want to understand movement on a deeper level, this program meets you where you are.

Our 130-hour hybrid Pilates Mat Teacher Training includes three live training weekends (Sept-Nov), offered both in person and virtually, with self-paced online coursework between weekends so you can fit the program into your life.

We’re sharing more about the training at our Virtual Q&A Info Session later TODAY.

Monday, August 31 | 12:30–1:15 pm ET
Live on Zoom, with a replay sent after.

If you’ve been curious, this is a good place to start. We’ll tell you more about the program and answer all of your questions.

And if you can’t make it live, still sign up. We’ll send you the recording after.

Save your spot here.
https://calendly.com/pilatesdefined/mat-teacher-training-info-session

Our first-ever Studio Circuit class is almost here. (Sunday, September 6 at 10 am!)If you've been practicing Pilates for...
08/27/2026

Our first-ever Studio Circuit class is almost here. (Sunday, September 6 at 10 am!)

If you've been practicing Pilates for a while and you're ready for something a little different, we think you're going to love it.

Studio Circuit is your opportunity to experience Pilates the way Joseph Pilates intended it to be practiced.

You'll rotate through the studio, moving between the Reformer, Chair, Tower, Barrels, and other pieces of equipment, with each station offering a different movement experience.

It's a fun way to challenge your body, build confidence, and discover how each piece of equipment works together as part of one complete movement system.

Most importantly, you'll continue developing something we value deeply at Pilates Defined.

The ability to listen to your body.
To move with intention.
And to trust what you've learned.

Studio Circuit: Sunday, September 6 at 10 am.

This class is designed for clients who already have a foundation in Pilates and feel comfortable moving through familiar exercises with minimal cueing.

*Studio Circuit will be offered once a month on Sundays at 10 am, rotating between instructors, so keep an eye on the schedule for upcoming dates.

We hope you'll join us for the very first one. Click here to sign up.
https://www.pilates-defined.com/scheduling

We're so excited to welcome Anne back for her 5th Move Free Retreat as she joins us in France this October.When Anne tol...
08/26/2026

We're so excited to welcome Anne back for her 5th Move Free Retreat as she joins us in France this October.

When Anne told her family she was considering another retreat, their response was simple: "Why wouldn't you go?"

After five retreats, Anne already knows the value of saying yes.

She knows what happens when you step away from everyday responsibilities and give yourself the space and time to focus on your health and well-being.

She knows the power of being surrounded by a supportive community and the transformation that can happen when your body and nervous system finally have a chance to rest.

That's why each retreat becomes an easy yes.

This October, we'll gather on the shores of the Arcachon Bay in southwest France and enjoy:

➡️A beachfront villa where the garden gates open right onto the sea
➡️A natural ecological pool, sauna, and cozy library
➡️A private chef preparing nourishing French meals with local ingredients
➡️Twice-daily movement classes, local excursions, w**e tasting, and massage

Arcachon Bay is renowned for its healing ocean air and calming effect on the nervous system. It's the perfect place to slow down, breathe deeply, reconnect with yourself, and return home feeling stronger, well-rested, and more like yourself again.

Anne already knows what awaits her.

If you've been wondering whether a retreat is worth it, maybe Anne's family's question is worth considering:

Why wouldn't you go?

We have just ONE spot remaining for our coastal France retreat: one bed in a shared ensuite room—October 2-7, 2026.

If you're curious whether our France retreat is the right fit for you, book a discovery call with Jessica. We'd love to explore it together: https://calendly.com/pilatesdefined/discovery-call

Learn more here: https://www.movefreeretreats.com/france

Imagine hearing this at the end of your workday: "That was the best hour of my week."Pilates Defined teachers hear words...
08/25/2026

Imagine hearing this at the end of your workday: "That was the best hour of my week."

Pilates Defined teachers hear words like these all the time.

Not because they gave someone the hardest workout.

➡️Because they helped someone move without pain for the first time in months.
➡️Because someone walked into class carrying stress and left feeling lighter, at ease, and at peace.
➡️Because a client realized they could trust their body again.

If you've ever wished your work felt more meaningful, you're not alone.

Many people join our Pilates Mat Teacher Training because they want a career they enjoy. They stay because they discover something even bigger: the privilege of helping people feel better in their bodies.

There aren't many jobs where you get to make that kind of difference every single day.

This is one of them.

Our graduates work in Pilates studios, wellness centers, physical therapy clinics, gyms, and private practice. Some teach full-time. Others teach a few classes or private sessions each week alongside another career.

No matter how they choose to use their Pilates education, the work has meaning.

If you've been looking for work that feels personal, rewarding, and genuinely helps people, we'd love to show you what's possible.

Come spend an hour with us on Monday, August 31 at 12:30 pm ET at our Mat Teacher Training Q&A Info Session. Live on Zoom, with a replay sent afterward.

It’s a chance to learn more, ask questions, and see if this feels like something you want to step into, with no pressure to sign up.

Save your spot here.
https://www.pilates-defined.com/instructor-training

We're so excited to introduce you to the newest member of our Pilates Defined instructor team.Please join us in welcomin...
08/20/2026

We're so excited to introduce you to the newest member of our Pilates Defined instructor team.

Please join us in welcoming Sarah!

One of the things we care most about when bringing on a new instructor isn't just experience. It's finding someone whose philosophy about movement and teaching feels like home at Pilates Defined.

From the moment we met Sarah, we knew she'd be a wonderful fit.

Sarah discovered Pilates 20 years ago after a serious ankle injury. What began as a way to recover became a lifelong passion. Inspired by how Pilates helped her heal, she completed her Comprehensive STOTT Pilates Certification and has now been teaching for more than 10 years.

Over the years, her love of learning has taken her from Pilates studios to university classrooms and into a variety of movement disciplines. That experience has shaped the way she teaches today.

Sarah believes movement doesn't have to hurt to be effective. Every class is an opportunity to meet people where they are and help them move in a way that feels supportive, thoughtful, and right for their body.

As Sarah says, "My own Pilates practice grounds me in movement, and I love passing that on to my clients. I especially love the moment when they realize how movement can help them feel good!"

We have a feeling you're going to love learning from her.

You can find Sarah teaching:

➡️Thursdays at 5 pm: Reformer Group
➡️Thursdays at 6 pm: Strength & Alignment
➡️Fridays at 11:30 am: Essential Reformer

Click here to schedule a class with Sarah!
https://www.pilates-defined.com/scheduling

And she has availability for private sessions on Thursday afternoons and Friday mornings. Email Lisa at [email protected] to schedule a session with Sarah.

If you see her around the studio, be sure to introduce yourself and help us give her a warm Pilates Defined welcome!

When people hear "Pilates teacher training," they usually picture someone preparing for a new career. And yes, many of o...
08/18/2026

When people hear "Pilates teacher training," they usually picture someone preparing for a new career. And yes, many of our students are.

But some enroll for a completely different reason.

They are curious.

They want to understand movement.
They want to understand their own bodies.
They enjoy learning, asking questions, and seeing how Pilates works beneath the surface.

Teaching may come later. Or it may not.

Both are perfectly good reasons to join us.

Our Pilates Mat Teacher Training is for you if:

➡️You're deeply curious about how bodies move and why.
➡️You want to understand movement, not just memorize exercises.
➡️You value connection, presence, and meaningful work.
➡️You're willing to commit to learning, observing, and growing.
➡️You want to help others feel better in their bodies in a lasting, sustainable way.

Our Pilates Defined Mat Teacher Training teaches you how to see the body, understand its needs, and recognize that no two people move the same way.

Along the way, you'll begin seeing your own body through a new lens, too. You'll develop a deeper understanding of how you move, where your patterns come from, and how moving with intention can make everyday movement feel stronger, easier, and more comfortable.

Our hybrid program includes three live training weekends, one each month in September, October, and November. Attend in person or live virtually, then continue learning between weekends with self-paced online coursework that fits your schedule.

The next cohort begins September 25, and we'd love to have you with us.

We’re sharing more about it at our upcoming Virtual Q&A Info Session:

Monday, August 31 | 12:30–1:15 pm ET
Live on Zoom, with a replay sent after.

If you’ve been curious, this is a good place to start. We’ll tell you more about the program and answer all of your questions.

And if you can’t make it live, still sign up. We’ll send you the recording after.

Save your spot here.
https://www.pilates-defined.com/instructor-training

Don't lose what you've built this summer.It usually starts with one missed class.Then there's a weekend away. Friends co...
08/13/2026

Don't lose what you've built this summer.

It usually starts with one missed class.

Then there's a weekend away. Friends come to visit. Vacation happens. Before you know it, a few weeks have gone by, and you haven’t moved your body.

Life gets busy. That's part of summer.

But your body still needs regular movement.

The strength you've built, the mobility you've gained, and the ease you feel when you walk out of class all come from showing up consistently. Not perfectly. Just consistently.

Even one class each week helps your body remember.

It keeps your hips moving, your core engaged, and your balance challenged. It makes getting out of bed a little easier, carrying groceries feels lighter, and those long summer walks a little more enjoyable.

That's why we include virtual mat classes with every membership.

If you're traveling, spending weekends at the beach, or visiting family, you don't have to miss a week.

Join us live from wherever you are, or we'll send you the recording so you can move when it works for your schedule. Just make sure to register, even if you can’t make it live.

Virtual Mat Classes - Included with every membership or $25 drop-in

Saturdays | 9:00 am: Matwork to Move
Sundays | 9:30 am: Pilates for EveryBody

Whether you're in your living room, a hotel room, or a beach house, your mat is all you need.

If you're staying local, we'd love to see you in the studio. If you're traveling, bring Pilates with you.

A little consistency now makes a big difference in how your body feels when summer comes to an end.

Take a look at the schedule, reserve your classes for the week, and if you're heading out of town, don't forget to register for a virtual class so we can send you the replay.
https://www.pilates-defined.com/scheduling

One of the biggest reasons people put off teacher training has nothing to do with interest.It's time.Work. Family. A cal...
08/12/2026

One of the biggest reasons people put off teacher training has nothing to do with interest.

It's time.

Work. Family. A calendar that already feels full.

We get it.

That's exactly why we designed our Pilates Mat Teacher Training to fit into your real life.

Our 130-hour hybrid Pilates Mat Teacher Training program combines three live training weekends—one each month (Sept-Nov) that you can attend in person or virtually—with self-paced online coursework that you can complete on your own schedule.

It's designed to give you time to absorb the material, practice what you're learning, and fit your education into your real life.

If you live across the country, you can still be part of the program.

If you're balancing work and family, you can still be part of the program.

If all you have is a mat, an internet connection, and a desire to learn, you have what you need to get started.

And because this is a small group program, you'll never feel like you're learning on your own. You'll receive guidance, feedback, opportunities to observe classes, and plenty of time to ask questions along the way.

Our goal isn't to rush you through a certification.

It's to give you the time, support, and experience to become a thoughtful, confident teacher.

Our next cohort begins September 25.

If you've been waiting for a teacher training that works with your life instead of asking you to completely rearrange it, we'd love to share more with you at our upcoming Virtual Q&A Info Session:

Monday, August 31 | 12:30–1:15 pm ET
Live on Zoom, with a replay sent after.

If you’ve been curious, this is a good place to start. We’ll tell you more about the program and answer all of your questions.

And if you can’t make it live, still sign up. We’ll send you the recording after.

Save your spot here.
https://www.pilates-defined.com/instructor-training

Address

1143 New Britain Avenue
West Hartford, CT
06110

Opening Hours

Monday 9am - 8pm
Tuesday 7:30am - 8:30pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11:30am

Telephone

+18608991515

Website

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