Chas Powers Fitness

Chas Powers Fitness Unlock Your Optimal Movement and Transform Your Body with Expertise Tailored to Your Unique Goals

Then that’s all that matters...🏋🏼The gym has always been a sanctuary of mine, 🏛 its YOU time and no one else. ⏱I can foc...
05/30/2024

Then that’s all that matters...
🏋🏼

The gym has always been a sanctuary of mine, 🏛
its YOU time and no one else. ⏱

I can focus on my self and it seems as though no one is there. 👤


Everyone’s perceived level of exertion is different.🥵Always be challenging yourself anddon’t compare yourself to others ...
03/28/2024

Everyone’s perceived level of exertion is different.🥵

Always be challenging yourself and
don’t compare yourself to others who are further along in their fitness journey.💪🏼

Be willing to make mistakes without judging yourself. 👀

Keep trying, and with every repetition you’ll get better and better.🏋️‍♀️

Even in a group environment, everyone has been a beginner at some point.

Remember practice makes progress.📈

DM Me 📲


Skipping a workout can make your day or the next few days seem off. We all need some rest days I get it,But ☝🏼Get back o...
03/18/2024

Skipping a workout can make your day or the next few days seem off.

We all need some rest days I get it,

But ☝🏼

Get back on track and follow your plan to workout, 🗓

Or you risk falling of the wagon completely!

Build consistency and you will get to your goals💪🏼🔑


Consistency builds habit! 🗓-The first few weeks will suck, your body will hate you for it, you’ll be sore, you’ll be hun...
02/07/2024

Consistency builds habit! 🗓

-The first few weeks will suck, your body will hate you for it, you’ll be sore, you’ll be hungry.
🚫🍔🍟🚫
⭐️🥦🥗🥩⭐️

Your body doesn’t like change. 😔

-Move past the first few weeks..we will start seeing noticeable change.

Remember how do our clothes fit? 👖

How are you’re energy levels? ⚡️

That is the better indication of progress!!

-Keep this up and before you know it, people will be telling you how great you look!

You will continue to get stronger and progress to your goal.

Most importantly you will most likely have built a great habit! 💪🏼💪🏼


Address

West Hartford, CT

Telephone

+18609640677

Website

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