Conquer Fitness United

Conquer Fitness United TEACHING WOMEN 40+ PEOPLE HOW TO GET UNSTUCK WITH LIFE & FITNESS.

Any over-thinkers out there?What actually happens when we overthink? Nothing! 🤯 We usually will decorate overthinking in...
10/08/2024

Any over-thinkers out there?

What actually happens when we overthink? Nothing!

🤯 We usually will decorate overthinking in perfectionism, needing more time and more.

Short Version:

👉 Challenge your negative thoughts
👉 Limit Decisions
👉Go Workout

What's something you've been overthinking?

We get asked this question a lot, "How do I stay focused on my fitness journey?"I have a video that goes in depth but fo...
10/07/2024

We get asked this question a lot, "How do I stay focused on my fitness journey?"

I have a video that goes in depth but for now, I'll give the main 3 things I live & teach.

1. Your goal has to be bigger than you. Why? You'll get discouraged and once that kicks in, you'll stop.

2. Get a coach and or become accountable to someone. You have no idea how much you can talk yourself out of things. A coach or accountability partner helps you raise your standard.

3. Add fun & reward to the mix. If it's always daunting and something you hate, you won't continue.

Comment, "Motivation" and I'll send you the full clip!

We are on the search for 10 men but....... 🙋‍♂️10 men who actually want to see their body and mind change! 🚀 We are laun...
10/07/2024

We are on the search for 10 men but.......

🙋‍♂️10 men who actually want to see their body and mind change!

🚀 We are launching my 75 Hard the Conquer Way which will help you get out the sun, get rid of the dad bod, the gut and most importantly put you back in control of your health.

What is this challenge all about?
🦁 Resetting you before 2025 kicks in
🦁 Making you a living example before your family
🦁 Giving you an edge as man
🦁 Doing it with other men to increase your success rate.

Start Date 10-14-2024
End Date 12-28-2024

Does that sound like something that could help you? Click the link below!

You ever felt, that if you could just finally get consistent with your fitness journey it would solve a lot of problems?...
10/06/2024

You ever felt, that if you could just finally get consistent with your fitness journey it would solve a lot of problems?

😄 You'd probably feel more confident.
😀 You'd probably not hide behind big clothes.
😀You'd probably do the video not worrying about what people would say.

😡However that hasn't been he case for you.

If you've ever felt that you can't stay consistent on your fitness journey, it's one of the three.

👍You get determined, you get the clothes, you really mean it and then something detours you.

👉Today I'm going to give you the first thing that's happening and it's called, "Vision Impairment".

🤯You have part of the vision of what it will take and you need the rest. The rest is how you actually get the goal, get pass the sticking point and more.

👉In our online program, "75 Hard The Conquer Way" we tackle this and people get to finally see success on their fitness journey.

❓Does that sound like something that can help you? If so comment, "75" and we will reach out to you!

🙌 Raise your hand if you can identify.....🥲 I'm going to start next Monday.....😡 When this last party is over, i'm going...
10/03/2024

🙌 Raise your hand if you can identify.....

🥲 I'm going to start next Monday.....
😡 When this last party is over, i'm going to go super hard....
😵 I'm going to do 75 hard for the 10th time and really follow it.....

Or how about......

I'm just going to cover up at the beach to be modest.... Is that the reason or you really not feeling comfortable about how you look? Yes, you can love yourself just the way you are but, this is for that person that really knows you got NO business looking the way you do with the type of person you are.

Let's not waste any time here.

😵 I have a program, called 5 x 30. You train 5 days a week for 30 minutes with my guidance. This isn't for the person who won't do the work, this is for the person that needs the guidance and you are in.

Couldn't you just get a workout from Youtube, your favorite influencer or good ole chatgpt? You could however, these workouts are leading you towards a goal.

👍Plus you need the community. You keep showing up to the gym or the garage with no plan and end up scrolling endlessly on Instagram.

💪The workouts, the consistency, a short intense workout & the community. ❓

❓Does this sound like something that could help you? If so comment, "30" and I'll send you additional info!

Is it harder to workout at it gets colder? YUP! Yes! All of it lol As the temperatures drop, it can be tempting to skip ...
09/26/2024

Is it harder to workout at it gets colder? YUP! Yes! All of it lol

As the temperatures drop, it can be tempting to skip workouts and cozy up indoors. But staying active through the colder months helps boost your energy, improve your mood, and keep your fitness goals on track.

Think of each workout as a chance to build resilience, both mentally and physically. I like to think of each workout being closer to my summer goals which is to be in Miami on the beach drinking sweet tea lol.

Consistency is key—layer up, stick to a schedule, and remind yourself how good you feel after exercising. I won't lie, it's even hard for me to get outside but, once i'm out there I feel better.

Keep pushing, and you'll stay ahead of the winter blues while staying strong in your routine!

Ready to stay committed? Start with our October Faith & Fitness Program that's now available. Comment, October and I'll send you the details!!!

I'm highly convinced if you aren't satisfied with your look, it will play in your head more than you think. You'll hide ...
09/22/2024

I'm highly convinced if you aren't satisfied with your look, it will play in your head more than you think. You'll hide behind the screen, you'll do poses that don't show who you are or you just won't show up. Been there before?

Our faith and fitness online programs offers three main things:
🎯 Short workouts so you can get in and out of the gym with a plan
🎯 Faith studies so you can get your mind and spirit right (that's actually the foundation)
🎯 Team accountability. It's super hard to give up on yourself when others are rooting for you and supporting you.

More than anything it gives you the confidence you need to really push forward in life.

Does this sound like something that can help you? If so, comment the word, "Confidence" and we will reach out to you!

Now why is Coach Drew on these internet streets talking about the Dad gut or the mom pouch?➡️ Welp! I've experience the ...
09/20/2024

Now why is Coach Drew on these internet streets talking about the Dad gut or the mom pouch?

➡️ Welp! I've experience the Dad gut and i've trained plenty of women who had the mom pouch (that's what they called it).

😥 Now, before you come for me and get in your feelings, you can love your body at any and all stages however, that's not why i'm here.

🧠 Usually this person is a high achiever, they get ISH DONE but, when it comes to fitness, they start over and over . They can't really do 60 minutes of workouts consistently and that's ok.

😵 I have a program, called 5 x 30. You train 5 days a week for 30 minutes with my guidance.

Couldn't you just get a workout from Youtube, your favorite influencer or good ole chatgpt? You could however, these workouts are leading you towards a goal.

👍Plus you need the community. You keep showing up to the gym or the garage with no plan and end up scrolling endlessly on Instagram.

💪The workouts, the consistency, a short intense workout & the community. ❓

❓Does this sound like something that could help you? If so comment, "30" and I'll send you additional info!

The secret’s out—our very first "Faith and Fitness" Boxing Cohort is on the way!You might be wondering, “Drew, what’s th...
09/20/2024

The secret’s out—our very first "Faith and Fitness" Boxing Cohort is on the way!

You might be wondering, “Drew, what’s this all about?” It’s an 8-week program designed to unleash the warrior inside you. As winter approaches and motivation tends to fade, we’re here to make sure this year is different.

This isn’t just another workout plan. It's a journey of spiritual and physical transformation, pushing you to new limits, strengthening your faith, and deepening your connection with God.

With a mix of biblical wisdom and boxing techniques, you'll discover strength you didn’t know you had—both in your fitness and in your life.

Want to be the first to know when we launch? Click the first link in our bio or comment, "Faith" in the comments and we will send you the link.

What do we offer? I'm glad you asked! We offer in Faith & Fitness boxing where we teach churches and organizations how t...
09/15/2024

What do we offer? I'm glad you asked!

We offer in Faith & Fitness boxing where we teach churches and organizations how to combine their faith and fitness to experience true transformation.

We also have online programming for those who can't get to us. This allows them to train with guidance, intention & support.

Swipe left to see a brief breakdown of what we can do for you!

The cat is out the bag!!!🥊We are preparing to launch our first, "Faith and Fitness" Boxing Co-hort! Drew what is this? I...
09/14/2024

The cat is out the bag!!!

🥊We are preparing to launch our first, "Faith and Fitness" Boxing Co-hort!
Drew what is this? It's an 8-week program designed to awaken the warrior within you.

🥊As we get close to winter months people usually give up, we can't have that this year.

📖This isn't just another fitness routine; it's a spiritual and physical transformation that will push your limits, empower your spirit, and deepen your connection with God.

🙏Guided by biblical principles and fitness boxing techniques, you'll find the strength you never knew you had, both in fitness and in life.

Until we release our official date, click the link in our bio or comment the word, "Faith" and we will send you the link!

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West Hartford, CT
06110

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