Beach Hill Fitness

08/04/2026

July recap:

*ran 100 miles
*pull ups x 350
*push ups x 700

More consistent month though still not hitting pull up/push up goals.

My best run was on Glover Day averaging 7:08/mile. Haven't run that fast for that distance (5.5 miles) since 1998 so it felt good.

My best workout was on the Fourth of July doing 7 rounds of 11 bodyweight (175 #) back squats and rowing 1000m for a total of 77 back squats and 7000 meters rowed. Finished in 46:22.

Send a message to learn more

07/30/2026

June recap:

Better get this in before July is over.

*ran 101 miles
*180 pull ups
*360 push ups

Pull up and push up totals were way down from what I was hoping. Need to get back on track. Running started off slow then I ran 80 miles over the final 16 days. My best workout was deadlift 5x5 where I got up to 345 #. It felt good and I could have gone heavier but good to have a recent point of reference.

Send a message to learn more

06/08/2026

May recap:

*ran 113 miles
*pull ups x 200
*push ups x 400

This month culminated with the Vermont City marathon on 5/24. I was hampered by a muscle spasm in my trap much of the month so I had to greatly reduce pull ups and push ups. Looking forward to more weight training going forward while still continuing to reach my goal of 100 miles per month running. Will increase pull ups and push ups again going forward. Glad to run outside with warmer weather.

05/25/2026

Ran the Vermont city marathon yesterday. Was pretty wet early on. Stayed cloudy and cool throughout. 46 seconds slower than last year but I am pleased. Legs are decently sore today.

05/01/2026

April recap:

*ran 150.55 miles (new monthly personal record)
*pull ups x 600
*push ups x 1300

Longest run of the month was 18 miles twice. Didn't do as many push ups and pull ups as I would have wanted but had some big days at the end of the month with 250 push ups one day and 100 pull ups another. Had one of my fastest runs in as long time doing 400m intervals at the Newport bikepath averaging 7:57/mile for 6.24 miles. Have a 20 mile run lined up this weekend as my last long run before the marathon 5/24.

04/01/2026

March recap:

*Ran 139.9 miles
*pull ups x 650
*push ups x 1300

Finished strong with pull ups and push ups. Longest run was 15.7 on 3/20. April should be even more miles.

03/01/2026

February recap:

*Ran 108.8 miles~3.9/day
*475 pull ups
*950 push ups

Ended the month with a half marathon, longest run of the year. Will be upping the mileage in March. Missed the last few days of pull ups/push ups. Still on pace for the year with pull ups/push ups per mile. Looking forward to better outside running weather.

Send a message to learn more

02/01/2026

January recap:

*Ran 100.8 miles, mostly on the treadmill as it was a cold and snowy month.
*625 pull ups
*1250 push ups

Started off strong. The last week to 10 days slacked off a bit due to being busy elsewhere. Still, strong showing. Marathon in 16 weeks.

Send a message to learn more

01/11/2026

New rates for 2026 and beyond.