Bryce Bahm - Execution Pro

Bryce Bahm - Execution Pro I take the complexities of training and simplify them into easy to apply steps that make the experie Reach out to me with problems, setbacks, or questions.

I am happy to educate.

Glacier didn’t disappoint and neither did this girl
09/05/2024

Glacier didn’t disappoint and neither did this girl

Happy Father’s Day to all the great dads out there, including my own!
06/16/2024

Happy Father’s Day to all the great dads out there, including my own!

What a blessing to travel Utah and see Zion, Moab, Bryce Canyon, Arches, and Canyonlands with my best friend. This week ...
11/01/2023

What a blessing to travel Utah and see Zion, Moab, Bryce Canyon, Arches, and Canyonlands with my best friend.
This week went way too fast!

All carbon, all the time
09/04/2023

All carbon, all the time

Full day today at the watching the NCAA National Men’s Golf Championships, &
05/30/2023

Full day today at the watching the NCAA National Men’s Golf Championships, &

In my near 2 decades of working with clients, my standard client goal has drastically shifted - 180 degrees we could say...
04/27/2023

In my near 2 decades of working with clients, my standard client goal has drastically shifted - 180 degrees we could say.

10 years ago I was training high level, advanced individuals where the primary goal was putting on as much muscle as effectively and as fast as possible.

Today you see me working with more specialized cases. These tend to be individuals who just want to live healthfully, in less pain, or are recovering from a serious setback to their strength, movement, or function.

Although on the surface these seem very different, the approach is so much more similar than you can imagine.

Every person’s body gets the most benefit becoming strong and efficient where it’s weak.

With muscles, this is typically in muscular extremes. The point where the working muscle is most stretched or contracted actively.

Healthy or not, frequency and consistency of having these areas become well trained and well skilled tends to be a recipe for success.

The icing on the cake is a tolerance (ability to load and work) in these weak areas.

So it all still boils down to muscle function. No matter your goal, be strong where those muscles tend to be weak . . . And master those areas.

As mentioned yesterday, I’m doing a deep dive theme at least this week on how to start training again after being sick (...
10/17/2022

As mentioned yesterday, I’m doing a deep dive theme at least this week on how to start training again after being sick (be sure to watch my stories too).

The place we will start is the program I prefer to introduce once I start training again.

I usually start 1 of 2 places. A Half Body or Total Body Split.

Since managing recovery is vitally important, not digging a training hole too deep in any given muscle group is something I try to monitor.

My starter program usually has several principles I follow to quickly gain coordination, condition, and strength back quickly.

Frequency is the first box I check. These two splits make muscular frequency possible.

From there, I typically incorporate specific movement patterns that have very specific goals in terms of the stimulus they will produce quickly for me.

In later posts, I talk about those.

Until then, here are some samples (SWIPE). And, in the last 4 pictures I’ve included a sample Half Body Split you can try for yourself.

Riddle this for a second. You jump from diet to diet. You can’t stick to a training program. Nothing is working. Sound l...
09/17/2022

Riddle this for a second.

You jump from diet to diet. You can’t stick to a training program. Nothing is working.

Sound like you?

Maybe the problem is you aren’t collecting any quality information about your progress.

Take pictures. Take a body comp analysis. Track your bio markers daily. Get a whoop. Test your daily performance.

With no information results no quality decision making.

You want results? Start looking at your body like a business investment. Do some homework on your business.

My bike badder than yours. Fight me.
07/31/2022

My bike badder than yours. Fight me.

07/10/2022

Apparently there may be a debate on whether you should “arch” your back in chest pressing.

Again, arguments are usually made with zero context.

So here is some context for clarity.

There’s something to be said about “feeling” an exercise. A few things to consider:- sensation and contraction don’t alw...
06/26/2022

There’s something to be said about “feeling” an exercise.

A few things to consider:

- sensation and contraction don’t always coincide. Meaning, muscle length can influence how much you “feel” something. Take a squat vs. a leg extension. Completely different feelings.

-stability can drastically improve coordination of contractions. If you’re new to training or not so great with a particular muscle, choosing stable exercise choices may improve how well you “feel” almost instantaneously.

-extraneous movement often steals “feel” from the working muscle. Trying to feel your biceps in a curl? Stop moving your shoulders all over the place and start just having the elbow only move.

These are gym basics 101. But, the 101 stuff are the pieces that produce long term changes more than the fancy bells and whistles social media loved to claim.

06/23/2022

There are 2 basic, simple reasons I choose to do a rack deadlift for myself and clients:

1️⃣To stay inside of a hip hinging range of motion that ownership with load can be tolerated in the right places.

Meaning, the range of motion may be abbreviated, but we don’t have other areas (such as the spine) compensating in a range that is weak (an area we likely shouldn’t be training with load yet).

2️⃣After assessing how far the hips and knees can flex actively without the pelvis and spine moving out of a braced position, it’s decided that structure and mobility doesn’t permit pulling from the floor.

The safety racks are then set to the very bottom point. Which now, is the new “floor” for that individual.

Use these 2 points with yourself and see if rack deadlifts may be a nice challenge for you and a big step forward in your training experience.

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