Family Focused Yoga

09/07/2026

Ready to discover something new?
Yoga retreat in Spain!

Are you coming?
Only a few spots!!!

June 18-25

Www.familyfocusedyoga.com

09/05/2026

Join Kat for a 4-week Power Yoga offering at The Loft!

This dynamic class combines intentional breath, flowing movement, strength-building postures, and mindful transitions to help you feel strong, energized, and empowered—on and off your mat.

🗓️ Mondays & Fridays
⏰ 5:30–6:30 PM
📍 The Loft | Family Focused Yoga
✨ 4 Weeks | 8 Classes

Come ready to move, breathe, sweat, and discover your own strength.

Power up your practice. Show up for yourself. Let’s move! 💪🧘‍♀️

Space is limited at The Loft. Registration is required.

09/03/2026

www.familyfocusedyoga.com

08/31/2026

08/22/2026

08/21/2026

🌙 Sound Journey at Dusk: A Vision Within

Friday, August 28 | 7:30–8:30 PM
The Farmington Grange $12

When the world feels loud, let the sound hold you.

Life moves quickly, and our minds often continue racing long after our bodies are ready to rest. If you've been feeling overwhelmed, disconnected, or simply in need of a quiet moment to breathe, this evening is an invitation to pause.

Join us for a deeply restorative Sound Journey designed to support relaxation, reflection, and renewal.

We'll begin with gentle movement and mindful breathing to release tension and prepare the body for stillness. As you settle into a comfortable restorative savasana, you'll be immersed in the soothing vibrations of crystal singing bowls, Himalayan bowls, chimes, and carefully woven nature sounds.

Imagine the gentle rhythm of rain, ocean waves, distant thunder, frogs calling, birds singing, whispering wind, and celestial tones surrounding you. As the sounds move through the room, they invite your nervous system to soften, your thoughts to quiet, and your body to fully rest.

The room will be illuminated by soft candlelight beneath a ceiling of Northern Lights, creating a peaceful space that feels both grounding and expansive.

We'll close with a brief guided meditation, allowing time to gently integrate your experience before returning to your evening.
This experience is open to everyone—no yoga or meditation experience is necessary. Simply come as you are and allow yourself to receive.

✨ What to expect:

Gentle movement and mindful breathwork
A one-hour immersive sound journey
Crystal singing bowls, Himalayan bowls, chimes, and nature sounds
Candlelit atmosphere with Northern Lights projection
Deep relaxation for body, mind, and spirit

Give yourself the gift of one peaceful hour.

08/19/2026

Please take a few minutes to cast your vote today!

Check it out now!

08/15/2026

We made the list again! 🎉

Thank you, thank you, THANK YOU to everyone who nominated Family Focused Yoga for the Readers’ Choice Awards!

Because of your support, we made the list again this year—and now we’d love your help taking it one step further…

Let’s WIN! 🧘‍♀️

If Family Focused Yoga has brought a little more movement, mindfulness, connection, or joy into your life, I would be so grateful if you would take a moment to cast your vote.

And here’s the fun part: you can vote once a day! 🙌

You can also use the opportunity to vote for all of your other favorite local businesses and community favorites. There are so many wonderful people and businesses that make our community special.

👉 Just tap the link below and share your vote!

Check out Family Focused Yoga. Check it out now! https://lewistonsunjournal.secondstreetapp.com/og/fe413885-6647-4307-861a-03f530cfeb6f/gallery/551242402

Thank you for continuing to support Family Focused Yoga and for helping create a community where people can move, breathe, connect, and feel a little more at home in themselves.

Let’s see if we can bring home the win this year! 🏆