Strong Roots - ND

Strong Roots - ND Building foundational fitness and wellness in North Dakota, for everyone.

Strong Roots was born out of the desire to bring fitness and wellness to every body, by a normal woman who found confidence, empowerment and strength through strength training and the people she found inside of that community. We want to bring confidence, empowerment, strength and wellness to normal people who have gym anxiety, donโ€™t think they can learn how to workout, donโ€™t believe they are an a

thlete, and everything in between. We are a space where the super fit and the super average are on the same level, reaching for goals and working hard each day to be better every day. If you're looking for a welcoming community, a space to work on whatever fitness goals you may have, and cool with a dash of silly from time to time, we just might be your cup of tea!

It is with a heavy heart that we share the news that after 5 years of being a part of the local fitness community, Stron...
02/02/2024

It is with a heavy heart that we share the news that after 5 years of being a part of the local fitness community, Strong Roots is closing its doors.

Strong Roots was created to be a place where true community could be built. Where individuals could be themselves fully... mentally, emotionally, and physically. Not just tolerated, but loved and embraced. Strong Roots strived to be a place for those that wanted to discover fitness on their own terms, however that looked, and also have a little weirdo fun as well. We, as a community, did that, and we are so proud of that.

It has been an honor to serve every type of athlete that has walked through the doors of Strong Roots. We had so much fun lifting heavy, breathing heavy, and being a little weird with you.

Thank you for the gift and honor of serving you over the years. ๐Ÿงก

YES, LET'S GO! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Your fitness and health journey is a marathon, not a sprint. Stay consistent and results will follow!...
01/24/2024

YES, LET'S GO! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Your fitness and health journey is a marathon, not a sprint. Stay consistent and results will follow!

Work out when itโ€™s convenient for you! โฐ
01/23/2024

Work out when itโ€™s convenient for you! โฐ

Join us for a fun Team WOD tomorrow morning (Saturday) at 9:00 AM. Friends and laughter included!
01/19/2024

Join us for a fun Team WOD tomorrow morning (Saturday) at 9:00 AM. Friends and laughter included!

These workouts happen every Saturday and are designed to be done in teams of two or more working together to complete a ...
01/12/2024

These workouts happen every Saturday and are designed to be done in teams of two or more working together to complete a workout! ๐Ÿง˜๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ

Itโ€™s the perfect chance to get your toes wet if youโ€™re new to the gym environment and want to see what weโ€™re all about. Join us tomorrow morning at 9:00 AM!

P.S. No teammate required. If you come solo, weโ€™ll partner you up!

Whether youโ€™re a resolution is the solution dude or a wishing well kinda gal, remember that progress is not linear and y...
01/10/2024

Whether youโ€™re a resolution is the solution dude or a wishing well kinda gal, remember that progress is not linear and youโ€™re not a failure in moments of defeat.

This will be your strongest year yet! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

Drop it like itโ€™s hot! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Sign up for a class today and we can like, I dunno.. suffer together tomorrow! ๐Ÿ˜‚
01/08/2024

Drop it like itโ€™s hot! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Sign up for a class today and we can like, I dunno.. suffer together tomorrow! ๐Ÿ˜‚

Our first Team WOD of 2024 is tomorrow morning at 9:00 AM and we are SO jazzed. Bring a friend, all are welcome!
01/05/2024

Our first Team WOD of 2024 is tomorrow morning at 9:00 AM and we are SO jazzed. Bring a friend, all are welcome!

Why yes, Big Bo**ie Mix soundbites hitting mid-workout are on the itinerary this year, Iโ€™m glad you asked. ๐Ÿ‘๐ŸŽง๐Ÿ™ŒHere are t...
01/03/2024

Why yes, Big Bo**ie Mix soundbites hitting mid-workout are on the itinerary this year, Iโ€™m glad you asked. ๐Ÿ‘๐ŸŽง๐Ÿ™Œ

Here are the top 5 from โ€˜23!

Weโ€™re looking forward to ringing in 2024 with you! ๐Ÿฅณโœจ๐ŸŽŠ๐Ÿ•›๐Ÿฅ‚Share your favorite memories (or photos) from the last year in t...
01/01/2024

Weโ€™re looking forward to ringing in 2024 with you! ๐Ÿฅณโœจ๐ŸŽŠ๐Ÿ•›๐Ÿฅ‚

Share your favorite memories (or photos) from the last year in the comments!

Say it louder for the people in the back! ๐Ÿ“ฃ
12/28/2023

Say it louder for the people in the back! ๐Ÿ“ฃ

Wishing all of our members near and far, old and new, a holiday season filled with joy, love, and health! ๐ŸŽ‡๐ŸŽ„๐Ÿงก Merry Chri...
12/25/2023

Wishing all of our members near and far, old and new, a holiday season filled with joy, love, and health! ๐ŸŽ‡๐ŸŽ„๐Ÿงก Merry Christmas from the Strong Roots Crew to you!

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West Fargo, ND

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