Soluna Movement

08/13/2025

A great reminder that bodies are all different 💜

08/04/2025

Come see me!

We are excited to announce that Soluna Movement is now offering beginner Lyra classes with us!

Use the "Book a Class" link on our website to book with Nix! 🥰🥰🥰🥰🥰🥰

09/12/2024

Have some friends that would enjoy a twerk party? Hit me up! I’d love to come to your venue and help you learn to shake your b***y!

08/27/2024

What do you do when you’re so sore?!

Listen to your body.
Stretch.
Drink water.
Take a hot bath.

With desk jobs and a more sedentary lifestyle - those muscles by your lumbar spine might be a little tired after twerking. Avoid hinging stretches (forward fold, cobra, etc) as those mimic the same motions that probably made you sore in the first place when practicing twerking. Instead, opt for stretches that allow you to gently twist at the waist instead.

🥰

08/19/2024

Looking for suggestions. Lol.

08/14/2024

My cover photo is courtesy of the incredible talented Kellee at Bared Soul- Fargo, ND ❤️😍

08/13/2024

Twerk is one of those things that people wind up saying “that was harder than I thought it would be!” It often times isn’t about flexibility or strength but PRACTICE and consistency. Not many people master skills on their first, second, or sometimes 100x try. You CAN get that b***y moving and I can give you exercises and tricks to help. ❤️