Kickass Body Project

08/06/2019

Our First Annual Kickass Body Project Renewal Retreat Tribe of Women✨💙🙏🏻🌝 (8.3.19-8.5.19)⁣⁣
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We get emotional looking at the photos from this weekend because of how special each lady is to us, & because we had this vision months ago of gathering 10 special women who wanted to getaway with us in the mountains&commit to a weekend of complete self care, genuine connection, to be surrounded by a group of women who LIFT eachother up, & to celebrate each others wins & losses to name a few intentions- & it HAPPENED! ⁣⁣
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Over the course of this week, we are going to share more photos of these amazing women from the weekend & lots of reflection. ⁣⁣
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For today we want to express our complete gratitude & honor: ⁣⁣
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- For each woman in this photo who made a conscious decision & CHOSE to invest in themselves this weekend, trust our intentions, shared struggles, had massive breakthroughs, Relaxed/lived in the present moment, disconnected from the daily chaos/grind of most of our realities & joined us. ⁣⁣
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- For one of the best emerging massage therapists on the east coast Amanda Lee Whitty who came up from Connecticut to SPOIL our ladies with personal massages. 💆🏻 ⁣⁣
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- For all of the amazing brands who contributed products & love to our self care swag bags - Star Spangled Supplements Kodiak Cakes 🙏🏻⁣
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- For Melissa Martin & who created , & hosted one of the most magical women empowerment events back in April that brought this vision out of us, & validated the Gifts we knew deep down we wanted to begin to share. ⁣⁣
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THANK YOU. 💙🙏🏻✨⁣⁣
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A few things we know for sure more than ever after this weekend is that we MUST surround⁣⁣
Ourselves with people who inspire us & make us continuously step up our game while reminding us how powerful we really are/who we are destined to be, self care as a woman IS A PRIOIRTY/act of survival & the power of genuine, loving, non judgmental connection & events are LIFE - soul Changing! ⁣⁣
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Stay tuned this week for a recap from our first renewal retreat weekend & what we have planned next that you ladies won’t want to miss! ✨

02/08/2019

🤘🏻FREE WORKOUT FEBRUARY! (& Friday😉)💪🏻⁣
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See below for a kickass circuit workout guaranteed to make you sweat. 💪🏻 ⁣
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Strapped for time? Here you go! ⁣
Looking to add in variety & switch it up to blast more fat? Here you go! ⁣
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We love circuit full body workouts for busy people like majority of us are because you can hit a lot of muscle groups & blast a ton of fat in a short period of time! ⁣
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You can do this at home, or at the gym. No excuses! Don’t have a medicine ball? Use a chair or a stack of books or a stair step for medicine ball taps. ⁣
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**All you need is a good playlist and YOURSELF!** ⁣

Stay tuned for videos on our Instagram story today of each exercise!
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HAPPY FRIDAY FRIENDS!!

01/01/2019

2019 hell yes we're ready for you.
2018 was a wild year for us - we started our business while was 75 months pregnant and had our first month in biz just weeks after we all met Quinn. We've helped a lot of you badasses, met some incredible people and have some insane things coming in the next 12 months we constantly pinch ourselves and think, is this real life? Do we really wake up every day getting to do what we love with a team of kickass people? 😍
That's really what makes all the long days, constant hustle and grit worth it - the people who we've been able to help.
& who crushed their first 🙏
who is slaying the last few weeks of 2018💪
who is finding her groove after having a whirlwind of a year 👊
who is boss babing her dreams while BOSSING UP in the gym🏋️‍♀️
aysan who crushed 25 workouts before Christmas & is working on her endurance running🏃‍♀️
who committed to 25 workouts before Christmas 🎄
who has a NO EXCUSE mindset and transforming her life & bod
who made a commitment to working out NO MATTA WHAT before the holidays👿
& his WIFE Chels who got in the best shape of their lives before their honeymoon ❤️
who not only trained for a half, but did it while in SCHOOL📚
who found her voice & is the strongest, best version of herself (YET🙏)
The list goes on and on and on....&
This team is only getting bigger, better and more kickass!!
Cheers to learning, listening, working hard and a new year. We love you all❤️🎉🔥

11/15/2018

Want to know how to own your Thanksgiving?

According to the Calorie Control Council, the average American eats 4,500 calories on Thanksgiving day... WOAH. Now, we think that may be a BIT high, but really when you add up desserts, seconds, cheese plates & booze... it's really not that far out there!

Check out this super simple swap chat & learn how to take your Turkey Dinner from 2,500 calories to under 900 (&STILL enjoy that stuff, GBC & wine!)💕🍗👇😍😜

11/08/2018

You may have noticed we're getting a little bit festive😏 that's because we have some exciting news!!

We JUST launched our Holiday Survival Guide!!!!! YAAASSSSS!!!
Did you know that the average person gains between 5 &15lbs between Halloween & New Years? But not YOU... Not this time!!!
💪We PACKED this guide with SUPER simple, quick, efficient, FAT BLASTING anywhere workouts
🎄10 Tips & tricks for staying on track
🍦10 Recipes that swap healthy subs for your favorite sweets
🥂Bright & Boozey Skinny Bev Recipes
👉Swap sheets, eat&delete charts
💃Access to a kickass team to keep ya on track!!

https://www.kickassbodyproject.com/get-started-programs/holiday-survival-guide

There are 2 months left in 2018... we can go into 2019 feeling bad or BADASS. The choice is YOURS!!!
You in?

Ready to sleigh this holiday season?? Us too! The average person gains between 5 & 15lbs between halloween & New Years….but NOT YOU. NOT THIS TIME!!!

09/12/2018

Who's ready to FSU this fall???!! 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻
We have been working on something super exciting this past month & we are finally ready to share more!! On 9/17 we are kicking off MAYHEM MONTH -- a 100% FREE 30 day program -- & we want you to join!
What you'll get:
👉🏻Daily workouts to be done in addition to your current training program OR on their own if you just need your butt kicked a little!
👉🏻Cardio, weight lifting, endurance & HIIT style workouts!
👉🏻Weekly mindset exercises to break through those mental roadblocks and become your most kickass self
👉🏻Accountability & coaching
👉🏻A SAVAGE tribe of ppl doing it with you
👉🏻Confidence, shed some unwanted poundage , a new tribe of like-minded people, bonus recipes & more!!! You're gonna wanna get in on this ASAP!! Drop an emoji below if you want to join 🕺🕺🕺

09/11/2018

Jess & Quinn here! 👶🏻👯‍♀️Happy Tuesday!

“A Mother’s mental health is just as important as her baby’s mental health.” 🎤👶🏻
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As a new mom, I’ve had a huge mindset shift about my body in the last few months that I believe is worth sharing. To me, It’s no longer about being a size 2. It’s NOT about having abs. It’s NOT about trying to win or food prepping PERFECTLY every day. ⁣⁣
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To all the moms (& women & men period!) out there, I just want to remind you right now that taking care of yourself & making your Health/fitness a priority is NOT selfish. It’s an act of survival.⁣⁣
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My health is a priority because to me it’s about: leading my son & future children by example. Aging gracefully so I can be adventurous & active with my family forever. Not taking for granted that I have an able & capable body. Last, I love setting goals & the feeling of the accomplishment. ⁣⁣
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Why is your health a priority to you? ⁣
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Follow along on our Instagram story for a full weekend of Spartan Races in Vermont this weekend! 💪🏻 if you’re on the east coast & looking for something athletically fun & challenging to do with a kickass group, it’s not too late to join us! ⁣
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07/30/2018

Happy Monday Tribe!!!

Can anyone believe that it's already the LAST week in July & we're already over halfway through 2018??!! How are those resolutions going so far? Are you on track to slay your goals or have you gotten a little distracted? Maybe you just need a little help getting refocused...

Something we are super passionate about it giving you guys some tools & resources to get on track & stay focused - it all areas of your life (scheduling, fitness, nutrition, etc.). And today, we are SUPER excited to share with you that we are launching our KABP Blog: "Hustle & Heart".

Here, we will be sharing weekly tools, resources, tips & tricks, recipe ideas, advice, etc. etc. With you guys & this week we are kicking it off with our FIRST post: "5 Tips For A Productive Week"!!

Check it out here:
https://www.kickassbodyproject.com/hustle-and-heart/5-tips-for-a-productive-week

We will be adding new posts weekly & sharing them over on our tribe page, so if you want to stay connected & know when they're up - request to join the KABP: Tribe facebook group (http://bit.ly/KABPtribe)!

Enjoy & let's crush this week!!
xo,
Kelsey & Jess

Ahhhh Sunday. For some of us, it’s another day to spend time with family and enjoy life. For others, all we can think of is the upcoming work week and endless to-do lists and tasks that wait for us once that alarm rings. The good news is, with a little planning & taking a few minutes to your

07/23/2018

We wanted to pop on quick & share something that we'll be doing each and every week starting TOMORROW (TUESDAY!)!! 🤘💃👇😍⚠️😎

We're going to be having a different kickass human take over our instagram story every Tuesday for a Tuesday Takeover!! They'll be sharing what they are doing for nutrition, personal growth & workouts, and what it looks like to each of them to work towards their health/wellness/fitness goals!!! REAL, RAW, UNFILTERED!

Tune in tomorrow for OUR FIRST TAKEOVER TUESDAY where our Co-founder & BADASS MAMA Jess English will be sharing a day in the life - what her 1 month postpartum journey looks like & how she balances it all!

Follow Along on our instagram! & Stay tuned for someone new every week!!!

07/16/2018

💃We are BLOWN AWAY by what our tribe has accomplished in the past 4 weeks. They have been CRUSHING their programs and the community support & momentum that's happening right now is beyond motivating 🤘🏻
We are gearing up to do another big group starting NEXT MONDAY (July 23rd) & wanted to invite you guys to join us if you haven't already hopped on board yet
What you're gonna get👇🏻
💪🏻2 phase program with HYBRID style workouts for gym AND home plus 2✌🏻 bonus track workouts!
✏️Tracking sheets so you can watch yourself improve & progress week by week
🍎Nutritional blueprint created by a registered dietician that is designed SPECIFICALLY for these kick butt workouts
💻Access to our exclusive Facebook accountability page that has literally the most savage people on the planet currently SLAYING LIFE
🤔Access to private page with ALLLLL the how-to/exercises so you can feel confident CRUSHING your workouts!!
💡Mindset exercises and techniques for breaking through mental roadblocks, overcoming self limiting beliefs and being a freaking rockstar in your life
👉🏼👉🏼👉🏼&&&MORE!!!

A picture is worth a thousand words so we're just gonna leave you with a couple... 😏
If you're interested in joining, comment below or send us a message. It's time to stop effing around & take control of YOUR LIFE!!! LEGGGOOO!! 🕺🕺🕺

06/21/2018

HURTS SO GOOD🤘🏻🤘🏻🤘🏻
⚠️⚠️⚠️⚠️CALLING ALL BADASSES -- We've got some exciting news guys!!!! We have officially started building a team for the Vermont Spartan race in September -- and it's going to be the most badass, savage, kick-ass team EVER.
⛰️We're going to push ourselves and our bodies to places they never thought they could go & by Sept we'll all be the strongest versions of ourselves ever. PERIOD.💪🏼💪🏼💪🏼
⚠️Whether you've done one before or never thought about it, it's time to STEP UP & STEP OUT of your comfort zone!!!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
👉🏻If you're interested in joining us - click the this link http://bit.ly/KABPspartan & we'll send you more deets!! Remember, you don't stop for obstacles in life, YOU DESTROY THEM. Now, who's with us?! 🚫