3L BARBELL

3L BARBELL EAT BIG, LIVE LARGE, LOAD THE BAR! Pain Today... STRENGTH TOMORROW! Absolutely No F**kin Fun Going on Here Whatsoever! ~ K.

Ohanlon

Better Than You Since 1974...

Rules To Lift By:
1. I don't give a f@ about your school!
2. I don't give a f@ about your job!
3. ..And I don't give a f@ about your girlfriend!!! JUST BE HERE and TRAIN!
~ Donnie Thompson

The Captain!!!
07/02/2025

The Captain!!!

The Original Baddest MFer on the Planet.
05/29/2025

The Original Baddest MFer on the Planet.

04/21/2025

Some people say... why me?
And I'm like f**k that, why not me?
After all the s**t I been drug through
That's a definite no probably
What you think it's the lottery
Like luck and a little bit of magic
Are the only things that got me
From over there to where I wanted to be
Are you f**king kidding me?

He's not Fedor... he's still special to me tho.
12/06/2024

He's not Fedor... he's still special to me tho.

70 in November... door open! We'll take it
11/08/2024

70 in November... door open! We'll take it

04/26/2024

I Will Not Relent...

Fabricated a plate loader for leg press... Too lazy to pick the 100's up and over like these here. Rack cross bar and pl...
07/26/2023

Fabricated a plate loader for leg press... Too lazy to pick the 100's up and over like these here. Rack cross bar and plate holders from Titan. It works.

On Track...
08/17/2022

On Track...

06/09/2022

The Road Back to 500 Has Begun...

Address

West Easton, PA
18042

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