TreanFit

26/07/2026

Walking is the most underrated tool in fitness, mostly because it doesn’t look like much.

No sweat-drenched shirt, no soreness the next day, nothing to post as a PR. But the research on it is solid — lower stress hormones, better sleep regulation, real cardiovascular benefit, and one of the best recovery tools available on the days you’re not training hard.

It’s also the easiest habit to actually keep. No equipment, no gym, no excuse.

Where are you getting your steps in this week?

🚶🏻‍♀️🚶🏼‍♀️🚶🏽‍♀️

23/07/2026

I started CrossFit at 28 years old weighing over 300 pounds, in a marriage that wasn't right for me, and with one very specific goal: my doctor told me I needed to lose weight if I wanted to have children.

That was it. That was the whole reason.

I wasn't chasing a six-pack. I wasn't training for a competition. I just wanted to be a mom someday, and I needed to get healthier to get there.

So, I started. Boot camps first, then CrossFit — which I found almost by accident, driving past a sign one day. I did a free class, signed up for a two-week foundations course, and somewhere in those two weeks I realized I actually liked this. I had always hated cardio. But CrossFit was weightlifting with cardio built in, and that felt completely different to me. Within my first year, I lost another 70 pounds.

Something I didn't know then, but I know now?

Getting physically stronger changed everything else too. My confidence. My sense of who I was and what I actually wanted from my life. My first marriage didn't survive that transformation — we went in different directions, which happens — but I came out of it knowing myself better than I ever had. I followed the direction my life was pulling me toward, and I'm really glad I did.

Since then, functional fitness has carried me through three pregnancies, three postpartum recoveries, and — just this past December — a hysterectomy that I bounced back from faster than most women do. Not because I'm special, but because 13 years of training your body to do hard things means it knows how to heal and adapt when life asks it to.

That's what I mean when I say strength is for real life. Not just for the gym. For all of it.

I'm Coach Lisa, and this is TreanFit — where I share everything I've learned about movement, nutrition, habits, and what it actually takes to build health that lasts. If any part of this sounds familiar, I'm really glad you're here.

More to come. 👊

20/07/2026

Why “Build Strength for Real Life” matters to me — and why it should matter to you too.
In my latest blog I share how strength isn’t an aesthetic goal; it’s the foundation for the everyday moments that actually define our lives. Read the full post and discover practical takeaways to start building functional strength today: https://wix.to/RSoRcE4

That's what "Build Strength for Real Life" means. Not strength for its own sake — strength for whatever your life actually asks of you.

20/05/2026

Most long-term health and fitness progress isn’t built through constant motivation.

It’s usually built through routines, habits, and environments that make healthy behaviors easier to repeat consistently.

This blog talks about the difference between chasing a goal and becoming the kind of person whose daily actions support that goal long term.

Read here: https://www.treanfit.com/post/becoming-the-person-that-reaches-goal

Research on behavior change continues to show that habits are tied to identity and environment just as much as willpower. When healthy behaviors become part of your normal routine and self-image, they require less mental energy to maintain.