Pro Q Fitness

05/08/2024

As dieting has become more and more popular in the last two decades, any new and noteworthy fad diet seems to make the rounds quite quickly.

05/08/2024

A very thorough explanation on the pitfalls of dieting. I concer.

https://www.facebook.com/share/p/Wxu6sXqcNtuYar61/?

As dieting has become more and more popular in the last two decades, any new and noteworthy fad diet seems to make the rounds quite quickly.

11/14/2022

05/19/2022

Most of us are oblivious to and underestimate the value and impact of flexibility and improving range of motion. Poor flexibility denies us from accessing and optimizing our entire existence.

Active Isolated Stretching (AIS) is a brand of active recovery. Working through the nervous system, AIS increases stamina, improves mechanical deficiencies to enhance physical performance in our activities of daily living and competitive play. This brand of bodywork is a precise and gradual approach where we are directing muscle and soft tissue to realign in their natural and correct anatomical state both deep and superficial. We attempt to restore the functionality that has been lost! Please visit our web page at www.proqfitness.com for more details.

01/20/2022

“If you keep striving to ‘get’ happy, you’ll never be happy”

10/19/2021

“When you no longer need to play the victim or create victims, you’re free.”

09/11/2021

The quadriceps consist of four individual muscles; vastus lateralis, vastus medalis, the re**us femoris and the vastus intermedius (not shown) which lies deep to the re**us femoris. Located on the anterior compartment of the thigh, the quadriceps are collectively one of the strongest muscle groups in the body. Their primary function is knee extension while the re**us femoris acts as powerful hip flexor as well.

07/15/2021

In the pursuit of shedding unwanted fat pounds, we can formulate a relationship with the weight scale that often feels like a familiar friend. Consequently, is the scale a true friend or the beginning of an obsessive, unhealthy attachment?
Running outside in a hoody in 90+ degree weather may be a silly attempt to please your so-called friend.

05/14/2021

https://proqfitness.com/the-spiritual-secret-to-losing-weight/

Extracting the word “diet” from your vocabulary may vastly improve your relationship with food. The word “diet” is often attached to some finish line, an expiration date or a destiny that ultimately set us up for failure. In fact, “named diets”are indicative that we have a short term sol...

04/16/2021

https://fb.watch/4UITXu1tsK/

04/15/2021

Are you still trying to chase your sneaky nutritional behaviors through excessive physical training?

The idea that exercise is the fastest path to weight loss is flawed thinking. This belief is what holds most people back.
If you do not focus on creating a calorie deficit through nutrition you will never see the type of weight loss results and body transformation you’re after.
It’s not about exercise...and it never will be. It’s about nutrition. Cardio training is not the primary driver of fat loss, nutrition is. There is also no specific exercise that will target any area of excess fat on our body. These exercises will have negligible impact on reducing the fat stored in those troubled areas.
The changes that you need to make have to happen by what you’re putting in your mouth, every single time.