Wellness Refocused Coaching and Consulting

I’m Cristina - a trauma-informed board certified health and wellness coach and nonprofit consultant. I'm also have certifications and certificates in nutrition and training. I'm queer, and use she/they pronouns, but that doesn't mean I only work with the LGBTQAI+ community. I've been a coach since 2016 years, and have had the chance to work with hundreds of folx between the ages of 18 to 70 on a v

ariety of health goals. I've also worked with over a dozen nonprofits focusing on social justice and public health missions. As a coach, I honor clients experiences as they inform how we set goals and create plans to accomplish them. My clients are primarily those who are:
- neurodiverse
- have experienced trauma
- live with anxiety or anxiety-related disorders
- want to improve their relationship food, exercise and themselves

As a consultant, I recognize how organizations are run by humans and how that impacts how they can show up on a daily basis to impact actionable change in those organizations. I have experience drafting organizational strategic plans, position statements, community needs assessments, fundraising and marketing campaigns including annual and major giving, grants and social media management. I love executive leadership development and integrating public health perspectives into organizational work.