08/12/2026
How our first week open on Taylor Street has felt 🎉🪩🙌🏃💨🏋️♀️
We hope you've been loving the workouts as much as we have. Even though nothing's changed, our new space has things feeling new and fresh.
In the next 6 weeks, we'll be working through a deadlift progression and an aerobic progression. Since we highlighted bench press and back squat in June, we thought it would be fun to give you a chance to really push yourself with your deadlift and endurance capacity!
As always, you'll be able to check all the boxes when you follow our workouts. But, it's fun to have different ways to measure progress! We've also got Grow Flows that are created to make sure you have the resources needed to stay mobile and recover well.
It's all in the app, along with demo videos, readily available to you! Get ready to work and reap the benefits for the next 6 weeks 🤝
