East Chestnut Fitness

East Chestnut Fitness Group Schedule:

M/W/F
5:30 AM
6:30 AM
12:00 PM
6:00 PM (no Fri)

T/TH
6:30 AM
6:00 PM

SAT
9:00 AM

🇺🇸 ECF MURPH this Friday, May 22 🇺🇸Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our m...
05/20/2026

🇺🇸 ECF MURPH this Friday, May 22 🇺🇸

Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our military through this powerful Memorial Day tradition.

Class Times: 💪 5:30 AM💪 6:30 AM💪 5:30 PM

Murph is more than just a workout — it’s a challenge rooted in courage, sacrifice, and remembrance.

All fitness levels can participate with modifications available. Let’s show up strong, support each other, and honor the meaning behind Murph.

Not already a member of ECF? Reach out to us today to learn how you can try out a class.

🇺🇸 Push your limits. Honor the fallen. Join the challenge. 🇺🇸The Murph Challenge is coming to the Oscar Lasko YMCA and C...
05/16/2026

🇺🇸 Push your limits. Honor the fallen. Join the challenge. 🇺🇸

The Murph Challenge is coming to the Oscar Lasko YMCA and Childcare Center on Friday, May 22, 2026, and we invite our community to come together for an unforgettable workout honoring those who made the ultimate sacrifice in service to our country.

Whether you take on the full Murph, Half Murph, or a partitioned version, this challenge is about more than fitness — it’s about heart, perseverance, and community.

5:30am | 6:30am | 5:30pm
Oscar Lasko YMCA – East Chestnut Fitness

No matter your fitness level, there’s a version for everyone. Bring your energy, your determination, and your Y spirit as we sweat with purpose together.

Sign up at the Front Desk, through the YGBW app, or by emailing [email protected].

Who’s ready to take the challenge? 🔥

🇺🇸 ECF MURPH on Friday, May 22 🇺🇸Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our mil...
05/15/2026

🇺🇸 ECF MURPH on Friday, May 22 🇺🇸

Join us as we honor Lieutenant Michael P. Murphy and the brave fallen heroes of our military through this powerful Memorial Day tradition.

Class Times: 💪 5:30 AM💪 6:30 AM💪 5:30 PM

Murph is more than just a workout — it’s a challenge rooted in courage, sacrifice, and remembrance.

All fitness levels can participate with modifications available. Let’s show up strong, support each other, and honor the meaning behind Murph.

Not already a member of ECF? Reach out to us today to learn how you can try out a class.

Yesterday, ECF showed up and put in the work for Murph prep. 🇺🇸💪Every Memorial Day, we take on Murph: a Hero WOD honorin...
04/30/2026

Yesterday, ECF showed up and put in the work for Murph prep. 🇺🇸💪

Every Memorial Day, we take on Murph: a Hero WOD honoring Lt. Michael P. Murphy, a Navy SEAL who gave his life in service. Traditionally: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run.

But Murph isn’t about doing it 100% as prescribed. It’s about showing up, working hard, pushing yourself, and honoring Lt. Murphy.

Scale it, modify it, or go full send… just show up and give your all.

Local to ? Check out East Chestnut Fitness at the Oscar Lasko YMCA. Functional training with coached classes with an incredible community. Morning classes Monday through Saturday. PM classes offered a couple of times a week.

04/23/2026

Power. Strength. Cardio. We’ve got it all covered. 💪🔥

Our morning crew gets it DONE before most people hit snooze: building strength, pushing limits, and setting the tone for the entire day.

Not a morning person? We’ve got you.
PM classes available Mondays & Wednesdays.

📍 West Chester, PA
Inside the Oscar Lasko YMCA

No matter your schedule, there’s a place for you here. Let’s get to work.

04/17/2026

ECF is showing up STRONG 💪

The Row-A-Thon Challenge is going down and we’ve got our own battle set:
🔥 ECF Men vs. ECF Women 🔥
📅 Monday, April 27
⏰ 5:30–6:00 PM (right before Justen’s class)

We already have teams forming—now it’s time to pack that slot and bring the energy ⚡️

🏆 Prizes for: Longest distance rowed, biggest team, best outfits, and more…

When you sign up, make sure you join ECF Men or ECF Women 👊

Can’t make it or not rowing? You can still support by donating and being part of something bigger than just this event.

Let’s show up, get loud, and represent ECF the way we always do 🔥🚣‍♂️

Check your email from Mike or the Facebook group to signup today!

Strong for the long run 💪Today’s ECF morning classes focused on squats—a foundational movement that builds lower body st...
04/17/2026

Strong for the long run 💪

Today’s ECF morning classes focused on squats—a foundational movement that builds lower body strength, supports joint health, improves balance, and helps us stay independent as we age.

Strength training isn’t dangerous—the real risk is losing muscle and strength over time.

Our morning crew keeps showing up, putting in the work, and building for longevity together 👏

☀️ Morning classes Mon–Sat
🙌 All fitness levels welcome

Come check out East Chestnut Fitness at the Oscar Lasko YMCA in West Chester, PA today.

functionalfitness

Strong mornings at ECF 💪Today’s crew worked on barbell strict press + shoulder accessories, then hit a WOD with ring row...
04/09/2026

Strong mornings at ECF 💪

Today’s crew worked on barbell strict press + shoulder accessories, then hit a WOD with ring rows, farmer’s carries, push press, and a new barbell ab movement 🔥

Our morning crew continues to show up, put in the work, and support each other every single day—this community is special.

☀️ Morning classes Mon–Sat
🌙 Select evening classes
🙌 All fitness levels welcome

Come check out East Chestnut Fitness at the Oscar Lasko YMCA in West Chester, PA today.

04/08/2026

🏋️‍♀️ New! Women’s Weightlifting Workshop – Small Group Training 🏋️‍♀️

Ladies, it’s time to lift, learn, and level up your strength! This workshop is designed to teach proper technique, build confidence with free weights, and help you crush your goals in a supportive, small group environment.

📅 Monthly Sessions Available (May–August)
�Spots are limited—secure yours today!

💪 Why Join?�• Small group coaching for personalized attention�• Learn proper technique safely�• Build strength, confidence & community

👉 Sign up through the link in our bio
�📌 Registration links also saved in our highlights

04/08/2026

🏋️‍♀️ New! Women’s Weightlifting Workshop – Small Group Training 🏋️‍♀️

Ladies, it’s time to lift, learn, and level up your strength! This workshop is designed to teach proper technique, build confidence with free weights, and help you crush your goals in a supportive, small group environment.

📅 Monthly Sessions Available (May–August)�Spots are limited—secure yours today!

💪 Why Join?�• Small group coaching for personalized attention�• Learn proper technique safely�• Build strength, confidence & community

👉 Sign up through the link in our bio
�📌 Registration links also saved in our highlights

Address

1 E Chestnut Street
West Chester, PA
19380

Telephone

+16106969622

Website

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