Ignite Performance West Chester

12/23/2020

12/01/2020

Where there is a will.... There is a way 💪🏼

・・・
One Arm 175lbs/80kg😱

11/27/2020

If anyone needs Big Phil’s help rollin off the couch and getting to the gym this morning we can send help!

3 tips to help combat the post Thanksgiving food hangover:

1. Move. Your. Body- Anything will help. Hit the gym, play a game of family 🏈 or 🏀 or even just got for a long walk. Movement will help kick on those endorphins which will help your mindset and your ability to make good food choices!

2. Drink all the water- Depending on your body weight, shoot for atleast 3/4- 1 gallon of water per day.

3. Use all that leftover Turkey to make meals that will fuel your body. For many, Thanksgiving is the beginning of a 6 week long food bender. Nip those bad habits in the butt now before they start sn*******ng.

#24/7gym

11/25/2020

We are so THANKFUL for all of our clients & members. We hope everyone has a safe & wonderful Thanksgiving. 🦃

A couple reminders:

1️⃣. Thanksgiving is 1 day- Enjoy the food, eat the pie... train legs on Friday 💪🏼

2️⃣. It’s not happy people who are thankful, but thankful people who are happy 😃

3️⃣. We will be open on Thanksgiving because ya know... #24/7gym.... so if s**t hits the fan with family talking politics, our doors will be open for you.

11/24/2020

Anyone else planning on a late night Thanksgiving workout this year? It would be one hell of a pump 💪🏼

#24/7gym

11/22/2020

A Sunday well spent brings a week of content 💪🏼

Anyone else love a good Sunday gym session?

👍🏼 More time

👍🏼 One less session for the work/school week

👍🏼 Sunday endorphins to help productivity as you prep for your week

👍🏼 Feelings of accomplishment & muscle soreness as you hopefully get to enjoy some weekend down time

#24/7gym

11/19/2020

🚨 Personal Training Office for Rent @ Ignite Performance Training 🚨

Swipe for pictures ➡️

Details Below:

- $700 per month

- Includes full use of Ignite Performance Training

- Clients session included in rental; however, if they would like to use the gym outside of their session, they would need to purchase a membership.

- If interested please contact Brian or Beau directly or DM us here for a meeting.

11/18/2020

The day you plant the seed is not the day you eat the fruit!

Consistency, attitude & effort and lots of patience will ultimately take you towards you goals... keep preserving and gain motivation every step of the way!

#24/7gym

11/17/2020

Exercising with your kids welcomes so many awesome benefits! A few of our favorites are:

👊🏼 Strong Bonds-
✔️ the laughing
✔️ the motivation
✔️ the encouragement
✔️ working towards goals

👊🏼 You are the example-
✔️ you can’t just tell your kids exercise is important... show them...and better yet, invite them to do it with you.

👊🏼 Endorphins!
✔️ exercise makes you happy! Encourage your kids to really think about how they feel after exercise. If they are aware that it’s the physical activity that makes them feel good, they will come back for more.

👊🏼 Educate them on the physical & mental benefits of exercise-
✔️strong body, heart & mind
✔️ healthy metabolism
✔️ more confidence
✔️ reduces depression
✔️ sense of accomplishment resulting in higher self esteem

It doesn’t have to be fancy, and you don’t even need a gym...

Head outside for a walk or just use your body weight for exercises like air squats or push-ups.

Most importantly, have some fun doing it!

#24/7gym

11/15/2020

🚨 Exciting News!! 🚨

Ignite is excited to announce equipment UPGRADES are coming!

Please excuse our appearance as we bring you new & improved equipment over the next couple of weeks.

Our goal remains the same... to provide our members with a high quality 24/7 fitness experience 👊🏼

10/13/2020

Keep it simple. Plan ahead. Repeat.

10/12/2020

The 70/30 rule.

Here’s how it goes: weight loss is 70% the foods you eat, and 30% exercise.

Therefore, it’s not scientifically possible to eat everything you want and lose weight, even with a “magic pill”. Lose weight the honest way- with a healthy diet and exercise plan that will work for you!

#70/30rule