Penn Fitness Solutions

06/09/2015

Upcoming CEU Seminar: Metabolic Conditioning Seminar Wilmington, DE
Saturday, 6/20/15 8:00am - 5:00pm
Approved for 8 CEUs by ACE, ISSA, NASM, NSCA. Also accepted by: AFAA, ACSM, NCCPT, WITS
www.fit-edu.com
http://conta.cc/1FGHUFz

The following is a write up on movement quality and metabolic conditioning. This is a lengthly, but quality article taken directly from Fit EDU's blog.

06/01/2015

Fit EDU: Become a Certified Kettlebell Instructor and a better coach on 6-13-15. Malvern PA. Swings, Get Ups, and Goblets all day!
http://conta.cc/1M4Z4kz
www.fit-edu.com

Please Note: All students will receive their CEUs; however, in order to obtain the CKI you must pass physical, skill, and coaching tests. These tests are strictly graded, all 3 components must be passed in order to gain certification. No exceptions will be made to our standards. Each student is allo…

05/22/2015

Upcoming Metabolic Conditioning and The Tabata Protocol http://conta.cc/1ISSZI8

05/13/2015

Metabolic Conditioning Seminar: Central Branch YMCA (Wilmington DE) 6-20-15 (rescheduled)
www.fit-edu.com
http://conta.cc/1QKa21J

"I like how the seminar kept moving. We didn't spend hours sitting. We were constantly up and down which kept the day moving and very interesting"

05/08/2015

Fit EDU's The Kettlebell Coaching Series Pt. 3: Shoulder Packing http://conta.cc/1IogEzX
www.fit-edu.com

05/04/2015

Fit EDU: Become a Kettlebell Certified Instructor on 6-13-15 http://conta.cc/1ceEBOd

Please Note: All students will receive their CEUs; however, in order to obtain the CKI you must pass physical, skill, and coaching tests. These tests are strictly graded, all 3 components must be passed in order to gain certification. No exceptions will be made to our standards. Each student is allo…

04/23/2015

Fit EDU's The Kettlebell Coaching Series Pt. 2: Glute Activation
http://conta.cc/1bmh50I

Glutes. There is a lot of talk about butt muscles these days. Two months ago Tiger Woods blamed his poor play on the inability to fire his glutes during his swing.  While we are not sure that was the problem for Tiger, lack of muscular contraction in the glutes is an issue for many people. As a resu…

03/30/2015

Get kettlebell certified through Fit EDU http://conta.cc/1DehSMm

Please Note: All students will receive their CEUs; however, in order to obtain the CKI you must pass physical, skill, and coaching tests. These tests are strictly graded, all 3 components must be passed in order to gain certification. No exceptions will be made to our standards. Each student is allo…

03/27/2015

Get your kettlebell certification through Fit EDU on 6/20/15 in Malvern, PA
http://conta.cc/1F1PZ9p

Please Note: All students will receive their CEUs; however, in order to obtain the CKI you must pass physical, skill, and coaching tests. These tests are strictly graded, all 3 components must be passed in order to gain certification. No exceptions will be made to our standards. Each student is allo…

03/19/2015

Fit EDU: NEW Breathing and Postural Control Seminar http://conta.cc/1O9F4zH

03/11/2015

Congrats to the first group of Fit EDU Certified Kettlebell Instructors! http://conta.cc/1GFLyEn

03/02/2015

Here's a promo for our next seminar on Metabolic Conditioning at WCU and info on The Tabata Protocol: http://conta.cc/1Ax30lY