Ruggiero Fitness Concepts at KPMM

02/05/2026

Join Michael Ruggiero, owner/Certified Personal Trainer of Ruggiero Fitness Concepts, Inc. for Studio One Fitness at Keeping Pace!
These 45-minute classes will focus on core strength and stability, functional movement and strength; aesthetics and toning and also includes some heart rate “cardio”.
Class will begin with the basics and progress to conform to the different fitness levels within the class. Mats, small weights, and resistance bands will be provided. Heavier weight can also be provided if needed.
Michael can also create an app-based fitness program you can use on your own or at your own gym and you can also follow his nutrition plan to support the aesthetic result of the class!
Mondays, Wednesdays & Fridays – 7AM-7:45
$100per month for unlimited classes OR $15 drop-in per class.
Class will be limited to 10 students and pre-registration and pre-payment is required.
Click here to register - https://bit.ly/4ai4VWn

04/06/2025

I have to say… I am loving the new class at KPMM. Some new faces, Some old faces…and for me the familiar feeling of that passion for helping others that I just cant ignore. It’s beyond the scale, beyond the mirror, it’s a feeling that is extremely hard to identify with a description.
‌
It’s not always about just HARD WORK… or heavy lifting, extreme HIIT, or Fad Diets… it’s about CONNECTION.
‌
Finding what works for you! ➡️To do that you have to have multiple modalities presented to you.
‌
You have to be able to connect MENTALLY with your fitness and nutrition. 🤯
‌
If you have spent time with me or have been to my studio, gym or even just some of my classes then you know exactly what I mean!
‌
If you haven’t then feel free to sign up by…1️⃣Click on the link below… 2️⃣Follow the drop downs for Adult Fitness, and it will take you to Mindbody…for those that have been on MBO before you will log in, all others create an account… 3️⃣you can purchase the classes right on there. 👉If you have any issues please comment below or reach out with a PM.
‌
🚨Register at ⁦www.keepingpace.org⁩ 🚨

03/30/2025

Hello!!! Just wanted to check in… it’s been a while…it’s a long one but wanted to chat and get you updated!

10/08/2024

🔴 Now booking 10/24 and 10/25 🔴
Please share 🗣️
Gameday Men's Health

Claim your FREE special today!

07/14/2024

Way overdue. Michaela’s first 5k! It was HOT! Aaaaand she fell asleep 7 mins left…

06/29/2024

GUYS! It's coming!
Tell your friends!!

Michael Ruggiero Martin Mc Laughlin Mike Ciulla

Medical Weight Loss helps patients reach their goals healthily and effectively. Book your free consultation for Medical Weight Loss in Foxborough, Massachusetts.

06/19/2024

Super excited for this!

Please follow on IG!

https://www.instagram.com/gameday_foxboro?igsh=d3Budzh0MGZvMjRv&utm_source=qr

01/24/2024

Hey FB family and friends… some of you saw Arielle Altimas-Ruggiero post about our first REAL tournament… well it’s getting close and we are continuing our fund raising efforts.

🚨I just added 2 BOSTON BRUINS tix to the Hockey Night raffle. They are for the March 11 game. 🚨

Raffle is 1 for $10 or 3 for $20… using Venmo so it easy! And we will write your name and number on the ticket send a photo. When you Venmo please leave your cell or email so I can contact for the drawing! 🏒🥅

11/23/2023

Happy Thanksgiving !

I saw this and wanted to make an edit… I feel you should be thankful and express gratitude for ALL things in life. Whether postive, negative, happy or sad… they are all “blessings” or lessons that we should be thankful for… thankful for the opportunity to learn and enjoy the process.

I am thankful for my family and friends .. my clients, and customers, my work and my leadership, and all that inspire me to be a better human every day.

I hope you all have an amazing day, celebrating life, family, festivities and food!

Happy Thanksgiving !🦃🍽

11/24/2022

Happy Thanksgiving 🦃