IntensityX3 Fitness & Kickboxing

IntensityX3 Fitness & Kickboxing Kickboxing-Inspired Group Fitness Classes. You will LOVE our classes. Let us prove it! Visit www.ix3fitness.com to learn more.
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IntensityX3 Fitness & Kickboxing is a private fitness studio in Boca Raton that offers high energy fitness kickboxing, Strength & Endurance classes. In our classes, you can expect to burn 600+ calories while listening to loud music and getting lots of encouragement from our expert trainers. Check out our specials tab for our current promotions.

08/21/2026

When I move, you movešŸ„‹

Check out Coach Lucas on the schedule NOW at intensityX3 East Boca! You DO NOT want to miss his combosā€¦Trust us.šŸ„‹šŸ„Š
06/02/2026

Check out Coach Lucas on the schedule NOW at intensityX3 East Boca! You DO NOT want to miss his combosā€¦Trust us.šŸ„‹šŸ„Š

04/29/2026

When the vibe is right and results are inevitablešŸ’•šŸ”„

03/31/2026

The 3 Common Mistakes Beginners make in Kickboxing Classes:
āŒDropping Guard (Hands)
* Mistake: leaving the face unprotected while punching with the other hand, or lowering hands when kicking.
āœ…* Fix: Keep your hands ā€œgluedā€ to your temples or chin. When throwing a punch, the non-punching hand must stay up to guard your face.

āŒNot Pivoting the Lead Foot
* Mistake: Failing to rotate the hips and pivot the supporting foot on roundhouse kicks, which kills power and hurts your knee.
āœ…* Fix: Pivot your standing footā€”turning your toes away from the targetā€”when kicking, essentially rotating 180 degrees to open your hips.

āŒIgnoring Technique for Power
* Mistake: Trying to hit the bag as hard as possible immediately, which causes sloppy, un-compact, and dangerous technique.
āœ…* Fix: Start slow. Focus on good body mechanics and landing with the correct part of the shin or foot, fully extending arms and protecting the face.

Hope these helped next time you take a classšŸ„ŠšŸ”„

03/04/2026

Would you like a coffee as well?šŸ„ŠšŸ„°
We got you!

02/27/2026

We know where you live!šŸ„ŠšŸ˜‰

02/26/2026

Iā€™ll try using my words next timeā€¦šŸ„ŠšŸ¤­

02/25/2026

You deserve the very bestšŸ„Š

Grab your free week and come enjoy the benefits of kickboxingšŸ”„

02/24/2026

Gotta get them in here asapšŸ„Š

ā¤ļø

02/16/2026

IntensityX3 East Boca Valentine Bundle winner isā€¦ā™„ļø

Address

8221 Glades Rd Ste. 13
West Boca Raton, FL
33434

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

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