Tri Fit Co.

Tri Fit Co. Tri Fit Co. is a coaching company specializing in swim, bike and run training. I have clients of all ages from 1 years to 75 years.

I am also a qualified Personal Trainer and group exercise Instructor, working with both kids and adults.

And that’s a wrap on my Private Swim lessons in Florida. I have taught over 100 kids and adults to swim in the last 8 ye...
05/21/2024

And that’s a wrap on my Private Swim lessons in Florida. I have taught over 100 kids and adults to swim in the last 8 years, ranging from 9 months old to 75 years old. It really is the best job in the world! 😍 I am handing over the reigns to this amazing gal, who I know is going to kill it. So if you are looking for a great swimming instructor in the Boca Raton area, get in touch with ! You won’t be disappointed.

My next 8 week Running and Triathlon program starts Monday. We even have a Teen group now. Sign up at the Peter Blum Fam...
02/02/2024

My next 8 week Running and Triathlon program starts Monday. We even have a Teen group now. Sign up at the Peter Blum Family YMCA!

Wishing everyone good health, happiness and lots of new challenges for 2024. Make each day count, as 2023 taught me that...
01/01/2024

Wishing everyone good health, happiness and lots of new challenges for 2024. Make each day count, as 2023 taught me that life can change at any moment. #2024

So proud of my client . 1st place age group in her 1st International distance, and 3rd ever Triathlon. She works her but...
12/03/2023

So proud of my client . 1st place age group in her 1st International distance, and 3rd ever Triathlon. She works her butt off and deserves this so much. I can’t wait to see how far she goes in this sport.

Happy Holidays to all those celebrating!! Stay warm!!
12/25/2022

Happy Holidays to all those celebrating!! Stay warm!!

Love this gym set up in our Hotel room! I’m taking the weekend off training……but I’m tempted!!
12/17/2022

Love this gym set up in our Hotel room! I’m taking the weekend off training……but I’m tempted!!

And that’s a wrap on my running and Triathlon programs for 2022. We had almost 100 kids across the 4 programs offered th...
12/12/2022

And that’s a wrap on my running and Triathlon programs for 2022. We had almost 100 kids across the 4 programs offered this year at the YMCA, and hope to go even bigger next year! 2023 is going to be huge!!

It’s always a fun night at the Holiday Mile with my YMCA running crew!
12/08/2022

It’s always a fun night at the Holiday Mile with my YMCA running crew!

Medal Monday!
11/21/2022

Medal Monday!

We are closed for the next few days, until Hurricane Ian passes! Stay safe everyone and thinking of those on the west co...
09/28/2022

We are closed for the next few days, until Hurricane Ian passes! Stay safe everyone and thinking of those on the west coast of Florida!

08/10/2022

Proud coach alert!! This little mermaid has been working so hard to be safe in the water by herself…and today was the day! Im so proud of her!

Happy ‘Back to School’ day to all the parents! We survived!! Here is a little workout I did in my class this morning!! G...
08/10/2022

Happy ‘Back to School’ day to all the parents! We survived!! Here is a little workout I did in my class this morning!! Give it a go!! 50 secs on with a 10 sec rest between. 2-3 rounds!

Address

West Boca Raton, FL

Telephone

+15618086790

Website

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