LIFT Training

08/03/2026

🚨 Help us find our next coach.

Know someone who’s ready to take their coaching career to the next level?

Tag them below. 👇

We’re looking for someone who:

✔️ Holds themselves to a high standard
✔️ Is a certified personal trainer (or equivalent)
✔️ Is passionate about continuing their education in strength training, exercise medicine, and corrective exercise

If that sounds like someone you know—or maybe even you—we’d love to connect.

Tag them below or send us a DM. Let’s build something great together. 💪

07/18/2026

Help me congratulate Mark Canvasser for his incredible swim across the straights this morning!!!

It was incredible to witness Mark set a goal and go out and achieve it!

This is how we LIFT For LIFE!!!

06/21/2026

Happy Father’s Day from all of us at LIFT Training! 💙

Today we celebrate the dads who show up every day—at home, at work, and for their health. Your strength goes far beyond the gym, and the example you set inspires the next generation.

Thank you for leading, supporting, teaching, and loving so well.

To all the fathers, grandfathers, stepdads, and father figures in our community—we appreciate you.

Happy Father’s Day! Let’s get after it—together. 💪

06/17/2026

What an incredible morning. 💜

There’s something powerful that happens when women come together to learn, grow, ask questions, and invest in themselves.

This wasn’t just another workshop. It was a room full of women seeking answers, building confidence, and taking ownership of their health. From conversations around hormones, metabolism, nutrition, strength, stress, and longevity, the energy in the room was inspiring from start to finish.

A huge thank you to Dr. Mary Zrull for sharing her knowledge, experience, and passion for helping women better understand their bodies. And thank you to every woman who showed up, asked questions, shared stories, and contributed to such an amazing atmosphere.

At LIFT, we believe education creates confidence, strength creates freedom, and community makes the journey better. This event was a perfect example of all three.

The best part? This is only the beginning.

Let us know when you want the next session weekday or weekend … Drop it in the comments below ⬇️

And if you couldn’t make it, let us know what women’s health topic you’d like us to cover next!

Menopause HormoneHealth WomensWellness StrengthTrainingForWomen LiftTogether

06/14/2026

Help me wish our head coach Jack an amazing birthday today. What an exciting year to come!!!

Happy Birthday! 🎂

05/25/2026

Happy Memorial Day! To all of our service members! we appreciate your service and sacrifice!

05/15/2026

DON’T SWEAT THE CHANGE
Hormones. Metabolism. Strength. Energy.
Let’s finally talk about what’s actually happening in the female body.

This isn’t another “eat less & do more cardio” wellness talk.
This is real education + real strategy + real action.

Hosted by LIFT Training in partnership with Lifelong Medicine and Mary Zrull.

✨ Topics we’re diving into:
• Perimenopause & menopause
• Hormones & metabolism
• Why “normal labs” don’t always mean you feel normal
• Stress, fatigue & recovery
• Nutrition beyond calories & macros
• GLP-1s, testosterone & women’s health trends
• Strength, muscle mass & long-term health
• Real-world strategies you can actually use

PLUS:
✔ Free InBody body composition scan
✔ 2 free personal training sessions at LIFT
✔ Practical takeaways & resources
✔ Q&A + interactive discussion
✔ Coffee, community & real conversations

📍 LIFT Training
🗓 Thursday Morning | 9:30–11:30 AM
👩 Designed for women who are tired of feeling confused, dismissed, stuck, or overwhelmed by their health.

Because more is not better.
Better is better.

This event was built to help women understand their bodies, build strength, regain confidence, and take back control of their health — with clarity, not guesswork.

Spots will be limited.
Come learn. Come ask questions. Come leave empowered.

05/10/2026

What an amazing morning at our BEYOND STRENGTH women’s weightlifting workshop.

Seeing this group of women show up, learn, ask questions, support each other, and step into the weight room with more confidence was exactly why we created this event.

Strength is about so much more than muscle.

It is bone density.
It is mobility.
It is stability.
It is confidence.
It is independence.
It is learning how to move with purpose and train with intent.

Today wasn’t just about learning the barbell or practicing how to lift weights. It was about building a stronger body, a stronger mindset, and a stronger community.

We are so proud of every woman who took the opportunity to better herself today — and we cannot wait to keep growing this community.

More workshops coming soon.

Strength has no age. Confidence has no starting point. Let’s keep building.

— LIFT Training
Lifestyle with Intentional Fitness Training 

05/08/2026

Beyond strength women’s barbell workshop. Coach Mimi is gonna give you guys expert guidance on all the lifts. Let’s get after it together.
https://lifttraining.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D314855%26LocationId%3D8365%26OnlineMembershipPaymentOptionId%3D1678855

04/15/2026