FIT Enterprises LLC

01/02/2025

HAPPY 2025, beautiful FIT people! Remember: Movement is Medicine. Stay tuned for more content coming your way!

10/02/2024

MUSIC paired with MOVEMENT is 100% my jam, these days. Being back in school studying to be a music therapist was the best decision ever. My group work this semester is working with people in memory care: Alzheimer's, dementia and traumatic brain injuries. What is YOUR preferred music? It's ALL about client preferred music.

01/03/2024

Happy New Year FIT family! It's been a while but I am back. I wanted to wish you all a very happy, healthy and prosperous new year filled with much love, great health, hope., and peace .
More to come- but I will start with this: Let's protect our peace at all costs.

11/14/2023

SEASONS. Grateful to witness another season. Truth: We will never have the same moment twice. How are we spending our moments?

08/01/2023

My work in this field is just beginning. Who knew that my journey would lead me here? I am beyond thrilled to be able to share this amazing research and evidence-based program with the world. I am teaching in numerous assisted living facilities working with residents in memory care. This is some of the most rewarding work that I have ever done.

01/01/2023

HAPPY NEW YEAR to all my FIT family. I hope everyone had a lovely holiday. Here's to a wonderful start to 2023 filled with more love, great health, joy, mindfulness, and peace of mind. I encourage everyone to practice regular self care and to include one of my favorite restorative yoga postures, Viparita Karani. Enjoy!

Viparita Karani Benefits. Detailed description of Viparita Karani along with benefits, yoga sequencing ideas with pictures, contraindications, modifications, and breathing techniques.

11/04/2022

Many people need physical therapy for one reason or another.

This is called Pattern Electrical Neuromuscular Stimulation. (PENS)

This to re educate the pathway from our brain to whatever area may not be firing. In this case, it's drop foot stemming from injury to L4 and L5 from a motor vehicle accident, which affected the pathway all the way down to the foot. Notice the activity here.
This foot is dancing. :)

More info on PENS here.👇

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445136/

08/07/2022

Have you ever used something like this to help you sleep?

This next question is directed at the musicians and sound healers:
Listen carefully and you will hear the soft , ever present drone or hum of the A above middle C. (Greek choral musicians will recognize it as an * ison*)
Sometimes, it is pleasantly in there, and other times it creates a dissonance. Would this bug you?

Sound healers- thoughts on this A pitch throughout and 432 Hz?

Symbolic? Arbitrary?

Take away. It helped put me to sleep. 😴

10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind and emotions. Although we call this sleep musi...

08/06/2022

This is Nike, the Greek Goddess of Victory from ancient Ephesus in Turkey. I snapped this pic in 2006 on our family trip to Greece and Turkey. It was a remarkable trip and magical experience.

Did you ever wonder where Nike got its branding idea and famous swoosh stripe? Look no further.

I am a proud, 2nd generation Greek American. My people are strong and resilient, with indomitable spirits. I love to channel my inner Nike. 🌟❤️💪🇬🇷

What inspires you to VICTORY?

07/21/2022

Hello FIT fam! What is your favorite summer time healthy activity?? Kayaking, swimming, hiking, yoga outdoors?

07/17/2022

Good afternoon FIT family!

Question: Do you ever train in the water?

It's a 3D, incredible workout with minimal skeletal stress. From Bootcamp to yoga- H20 is liquid heaven!

07/15/2022

Happy Friday FIT fam!

Question du jour: Is sugar really a treat?

I finally realize this toxic substance is more like legal crack and the potential damage to our cells is alarming.

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this...