THE GYM WB

THE GYM WB Have Fun. Be Strong. Live Better.

Congratulations to the AUGUST members of the COMMITTED CLUB for GYM RATS!Amber SeibelJay ForrestBecka StevensonTammi Sch...
09/01/2026

Congratulations to the AUGUST members of the COMMITTED CLUB for GYM RATS!
Amber Seibel
Jay Forrest
Becka Stevenson
Tammi Scherbarth
Paul Heinz
Amy Bergmann
Jennifer Kilzer
Laura Hasslinger
Rachel Schemelin
Brenda Roberts
Christy Tesmer
Ryan Janz
Carrie Konrath
Matt Dubie
Tracy Bertrand Mueller
Angie Betz

These 16 members are being recognized for consistently coming to THE GYM WB, attending at least 18 classes in the month of August. Way to be committed!

THE GYM WBโ€™s ๐†๐Ž๐‹๐ƒ๐„๐ ๐Š๐„๐“๐“๐‹๐„๐๐„๐‹๐‹ ๐€๐–๐€๐‘๐ƒ is a member nominated and trainer selected award that goes to someone in our GYM FA...
09/01/2026

THE GYM WBโ€™s ๐†๐Ž๐‹๐ƒ๐„๐ ๐Š๐„๐“๐“๐‹๐„๐๐„๐‹๐‹ ๐€๐–๐€๐‘๐ƒ is a member nominated and trainer selected award that goes to someone in our GYM FAMILY who has exemplified what it is to be a ๐”พ๐•†๐•ƒ๐”ป๐”ผโ„• member.โฃ

Meet ๐‰๐€๐˜ ๐…๐Ž๐‘๐‘๐„๐’๐“ - our AUGUST GOLDEN KB awardee!โฃ
Congratulations Jay!!! โฃ

GYM member since: ๐˜‘๐˜ถ๐˜ญ๐˜บ 2026 - ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ'๐˜ด ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข๐˜ฏ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ค๐˜ตโฃ
Preferred class time: 6๐˜ข๐˜ฎโฃ
What made you start at THE GYM WB? ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ต๐˜ถ๐˜ณ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ดโฃ
Whatโ€™s your favorite part? ๐˜“๐˜ฆ๐˜ข๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆโฃ
Biggest achievement: Showing upโฃ
Current goal: ๐˜๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ, ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ด, ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ฎ๐˜บ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ดโฃ
Favorite exercise: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ณโฃ
Least favorite exercise: ๐˜‰๐˜ถ๐˜ณ๐˜ฑ๐˜ฆ๐˜ฆโฃ
Favorite food: ๐˜š๐˜ธ๐˜ฆ๐˜ฆ๐˜ต๐˜ดโฃ
Favorite beverage: ๐˜ˆ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ, ๐˜จ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ดโฃ
3 things that make you happy: ๐˜๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ, ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ฐ๐˜ญ๐˜ง ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆโฃ
What has kettlebell training taught you? ๐˜ž๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต, ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ณ๐˜ถ๐˜ด๐˜ฉโฃ
Interesting fact about you: ๐˜”๐˜บ ๐˜ธ๐˜ช๐˜ง๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ด๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ญ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ด๐˜ฉ๐˜ฆ ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ต๐˜ฆ๐˜ข๐˜ฎ๐˜ฎ๐˜ข๐˜ต๐˜ฆ๐˜ด. ๐˜ž๐˜ฆ ๐˜ด๐˜ข๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฆ๐˜ต ๐˜ถ๐˜ฑ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ 8 ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ด ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ฉ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ'๐˜ด ๐˜ธ๐˜ฆ๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜บ. ๐˜š๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ข๐˜ด ๐˜ข ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ต๐˜ฐ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.โฃ
Why your trainers selected you: "๐˜‘๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ง ๐˜ต๐˜ฐ ๐˜ข ๐˜ณ๐˜ช๐˜ฅ๐˜ช๐˜ค๐˜ถ๐˜ญ๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ช๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ. ๐˜๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ๐˜ด ๐˜ถ๐˜ฑ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ข๐˜บ, ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ˆ๐˜•๐˜  ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ. ๐˜๐˜ฆ ๐˜ข๐˜ด๐˜ฌ๐˜ด ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ. ๐˜—๐˜ญ๐˜ถ๐˜ด, ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ช๐˜ฎ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ, ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด, ๐˜ณ๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ช๐˜ญ๐˜ฆ. ๐˜ž๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜ข๐˜ธ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜‘๐˜ข๐˜บ!"

For the first time ever, Iโ€™m opening our FIT FOR FALL Challenge to NON-MEMBERS of THE GYM!If youโ€™re ready to refocus aft...
08/31/2026

For the first time ever, Iโ€™m opening our FIT FOR FALL Challenge to NON-MEMBERS of THE GYM!

If youโ€™re ready to refocus after summer, build some better habits and see what you can accomplish with 6 weeks of structure and accountability, then Iโ€™d love to help you!

Fit for Fall is our 6-week weight loss challenge and youโ€™ll get:

Personalized calorie + macro goals
Weekly nutrition & lifestyle challenges
A super sweet tracking sheet to keep you accountable
Guidance and adjustments from me throughout the 6 weeks
A chance to win CASH

And NO, you do not have to be a member of THE GYM to participate! Our gym members and non-members will compete in separate divisions with separate prizes, so everyone has a fair shot at winning. Cash prize is determined by number of participants.

6 weeks | September 8 โ€“ October 20
$100 to participate

Iโ€™m only opening a limited number of spots to non-members so I can still give everyone the attention and accountability they deserve.

If youโ€™ve been wanting a reason to tighten things up after summer and get back into a routine, here it is.

Comment FALL or message me and Iโ€™ll get you the details!

Your sport practices your sport. We build the athlete.Practice develops sport-specific skills, but dedicated strength tr...
08/27/2026

Your sport practices your sport. We build the athlete.

Practice develops sport-specific skills, but dedicated strength training builds the foundation: strength, speed, power, coordination, confidence, resilience.

Our High School Athlete Strength program gives teens dedicated time to work on exactly that, with coaching, programming and a whole lot more direction than wandering around a weight room figuring it out as they go.

8 weeks. Mondays + Wednesdays.
Starts September 14.

Register here: https://www.thegymwestbend.com/membership/highschool

08/26/2026

Trick Tuesday tested our forearm strength. Whatโ€™s the heaviest bell you can flip? Handle must stay on the ground.

Address

820 S. Main Street
West Bend, WI
53095

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4:30pm - 5:30pm
Saturday 7am - 8am

Telephone

+12624830793

Website

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