Mid-States Swim Camps are designed for competitive swimmers, ages 9 to 18. We believe that to swim fast, a swimmer must first have the correct swimming techniques. Swimmers attending our camps will receive instruction via the most up-to-date training and technique methods available. Each camper will be videotaped daily on each of the competitive strokes. His or her coach will evaluate campers indi
vidually after their video sessions. While the emphasis of the camps will be on correct stoke mechanics and training techniques, we will also cover starts, turns, mental strategies, strength, flexibility, finishes and IM exchanges. Please see the website for more information on the 5 day camps.