Upstream Aquatics

We're leveling up the sport of swimming on the Cape. And building a community pool, too...

06/05/2026

Turns out Lisa, even if we can't make every event you host, we grab the cliff notes.

If you can dream it, you can do it. We can!
June is here. We're sweating. Only a little.

✌️🐠☀️🔥

06/02/2026

Our "why". Turns out, we're not doing just the tourist stuff.

Rabbit, Rabbit.

05/30/2026

Cheers to the weekend, to June, to summer.
We see you.

(If you know, then, you know)

🪽🌊✌️✨

05/29/2026

Leaving the water tonight, someone (a stranger who saw us the week prior) approached & said, "we just really want to be in your class, because, well, in your class everyone is splashing & laughing, and having fun"...

So we keep moving.
Show up.
Do the work.
Again & again.

🌊 Build a culture. Check.
🌊 Wake the Cape. Check.
🌊Then build a pool too. Checking...

📸 The tradition continues...IYKYK.
Summer is here...

05/28/2026

A simple summary of our evening tonight that gives us a good laugh and feeling of success and JOY:

✨ Our three year old still refers to the ocean as "the pool"

✨ Our third consecutive night on the beach looks like this (gear packed by a very independent toddler)

✨ Our confidence in our own children around water is...high...as we've familiarized them with bodies of water & all protocols around it...for years now!

Have you swam with us?

05/04/2026

We were asked to write an impact statement for recently. This exercise forced us to take a pause & look at the calendar retrospectively for a year:

- 5 different pools
- 3 different instructors
- 8 unique programs
- 40 children in our learn-to-swim program
- 100 swim team athletes this winter
- 260 total classes since last April

We've been busy. In the water. As a coach. As a mother.

We are beyond grateful for this little non-profit that is making waves on Cape Cod. While it's rare we post a personal photo, we are proud to look back at this work & know that the ripples are widening in the water.

🎵 Everything, Hallelujah.

It is interesting to see the ebb & flow of teams in this event since the first ride (jersey is here: this was post hurricane, when a brave group of riders still went out to ride even despite branches on the road and the official event being cancelled) it's also nice to see the constants along the way....

Two wheels. One community. Let's go 🚴‍♀️🚴‍♂️

04/30/2026

No words.
Less is sometimes more?
April showers bring...

04/18/2026

We've been too busy in the water to post!

If there's one thing about this journey we've adored, it's how it's taken us back to the best versions of our childhood self.

Passing our swim legacy to the next generation. From underwater tea parties to early season dips, you'd be in by now. 🧜‍♀️💋

🎶 chocolate covered cherries
🎶 seedless watermelon
🎶 nothing from the ground is good enough
🎶 sweet chariot

Happy Birthday

04/04/2026

🎵 made it down the coast
🎵 dogwood bouquets soon
🎵 happy easter
🎵 happy passover
🎵 swim with us

Happy Spring from our UA family to yours 🌷✨🩵🐬

02/21/2026

Wait? More snow this weekend? We live in New England. It's February. Yes, bring it on! ❄️

🎵 our name is we've got a whole lot to say
🎵 we'll tell you what we went to school for

📸photo cred

Address

West Barnstable, MA

Website

http://upstreamaquatics.org/

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