CML Personal Training

03/30/2015

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03/30/2015

Advocare has created a new nutritional plan that will kick start your diet and make sure you have long lasting success. It's called the 24 day challenge. The first 10 days involve a light cleanse of the body and the last 14 days include supplements that will enhance your weight loss in a healthy way. Thousands of people have tried and loved the 24 day challenge. Be the next one to see results. Go to https://www.advocare.com/150370299 to learn more about the 24 day challenge and to get yourself in the game. As always, message us, or text/call 813-390-2274 for more information.

Since 1993, AdvoCare® has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. Navigate through this site to learn more about our cutting-edge nutritional supplements and skincare as well as the opportunity to earn a full…

03/29/2015

It's been awhile but CML personal training is back and better than ever. In addition to still helping people on the fitness level, we are now a distributor for the major nutritional company Advocare. We can now help people by providing nutritional products and supplements to help you reach your fitness goal. Wether you want to lose weight or achieve a certain look, CML personal training has the complete plan from the fitness side to the nutritional side. Contact us with any questions by facebook or at 813-390-2274.

09/04/2014

Let's get everyone on the right track before the holiday season starts. CML personal training is offering a free personal training session to everyone. Send us a message to schedule an appointment today.

07/29/2014

Nutrition is one of the most important aspects not only to fitness but to life. Studies out of John Hopkins University show that the way you eat may be the single biggest reason you may or may not get cancer in the future. As important as nutrition is, many people don't know much when it comes to nutrition. I want everyone and anyone to message me through this page and I will answer questions about nutrition and give you tips about how to improve your nutrition for everyday life.

07/27/2014

Today is a new day to change the way you live forever. Come in and work with CML personal training. As a new member you receive a free consultation which includes
- assessments
- tips on nutrition
- teaching on proper form
- how to achieve your fitness goals
And you will also get a free 1 hour training session for free as well. There's no reason to not take advantage of this opportunity. You have everything to gain. Give us a call or text us at 813-390-2274 to schedule an appointment or with any questions you may have. You can also email me at [email protected] as well. Hope to see you there

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07/26/2014

It's a beautiful Saturday today in Wesley Chapel. Go out and enjoy it. Take a walk, go for a run, ride a bike. Go out and do SOMETHING. Start doing cardio everyday and make it a habit. Strive for cardio everyday for the rest of your life. It doesn't always have to be strenuous, and you don't always have to sweat to have a real "workout". If you keep moving everyday, it will help keep you losing weight, lowering your body fat, and keep you healthy. So strive for 7 days a week with cardio. Add resistance training, and you will get to your fitness and health goals in no time.

07/25/2014

Squats and lunges are a great multi joint exercise that not only burns a lot of calories but also will strengthen the lower body as well as add some flexibility to the lower limbs. Even though this is a great exercise, if it is not executed correctly it will damage the lower back and knee joint over time. During your free consultation and assessments, I will teach you the correct form of these exercises in addition to going over nutrition, how to change your daily routine to achieve your fitness goals, and what we will do in the gym to take you to the next level. Again this is free so take advantage and sign up for an appointment today. Call or text 813-390-2274 or email [email protected] to make an appointment or with any questions you may have

07/25/2014

New rates for CML personal training
$30 for 1 hour sessions
$20 for 1/2 hour sessions
First consultation and assessments are free.
If you sign up for a free consultation and assessments for tomorrow Friday the 24th, I will throw a free training session in as well.
No contracts, pay as you go.
No excuses, schedule your appointment today.
Call or text 813-390-2274, email [email protected], or message me via Facebook.

07/23/2014

Today is the perfect day to start a new chapter in your life. Come work with CML personal training today. The first consultation and assessments are free. Anyone that makes an appointment for their free consultation today will be up for today's special on training sessions. Buy one get one free. A $30 dollar value. No contracts, pay as you go. Call or text 813-390-2274, email [email protected], or message us on Facebook to schedule your appointment today.

07/22/2014

Nutrition is the key to getting to your fitness goals and to stay healthy. Most people are trying to lose weight or tone up their bodies but they don't know how to go about it in the right way. Even though the gym is a very important part of the processs, nutrition is the biggest factor in weight loss. When you come in for a free consultation and assessment, CML personal training provides information about nutrition that will help you eat clean and that will assist you in obtaining your fitness and health goals. So come in and see what you can do to help yourself obtain the body and health you need. Call or text 813-390-2274, e-mail [email protected], or use the message icon on this page to schedule your free consultation and assessments today.

07/22/2014

Stress is one of the biggest reasons why people stop coming to the gym to work out. Working out and staying in shape is a big factor in stress relief. CML personal training takes some of the financial stress off you by having no contracts with the training. It's pay as you go. So stressing out over paying another bill is out the door. $30 for a hour long session can not be beat and for the next two weeks, if you buy 6 sessions you get 6 free. That's two weeks of training for free. $180 value. Call or text 813-390-2274, or email [email protected] to schedule your free consultation and assessment.