Mad Dad Fit

10/07/2024

https://www.instagram.com/reel/DAMR3pvRrWB/?igsh=MWp0N3dpYWVvN25udw==

10/07/2024

2,425 Followers, 1,409 Following, 1,028 Posts

10/17/2020

https://www.instagram.com/p/CGajSxdDsOU/?igshid=1t9pfnuqbk0cv

10/05/2020

https://www.instagram.com/p/CF5HIroDeoz/?igshid=lhge2ncii2n2

10/17/2015

http://www.dailymail.co.uk/sciencetech/article-3276926/The-pointlessness-long-distance-runner.html

Many long-distance runners find that even when they are running more than 50 miles in a week their waistlines barely get smaller, with some actually gaining weight.

07/28/2015

https://instagram.com/p/5qNSH_nrN0/

“This guy weighed 90 lbs more than me 3 years ago. Now I weigh 9 more lbs. Sure, I've had a little , but still. Defy the odds, and live a fit…”

04/26/2015

04/21/2015

http://www.mmafighting.com/2015/4/21/8460457/morning-report-dana-white-cain-velasquez-conor-mcgregor-luke-rockhold-anderson-silva-mma-news
Something athletes of all ages should consider when training for a sport.

UFC president Dana White isn't happy with how often fighters are injured in training camps, namely Cain Velasquez at American Kickboxing Academy.

04/17/2015

Strength training in Wesley Chapel. Towel rows improve grip and back strength.

04/17/2015

Strength training in Wesley Chapel. Towel rows improve back and grip strength.

02/17/2015

Some researchers now say that drinking too much water can cause a number of bodily disturbances including excessive sweating and sleep disorders.