Mad Dad Fit

Mad Dad Fit Veteran Fitness Pro. Strength training and calisthenics. Contact about fitness coaching!

I can help you with weight loss/gain, strength improvement, and optimizing your conditioning.

10/07/2024

2,425 Followers, 1,409 Following, 1,028 Posts

https://instagram.com/p/5qNSH_nrN0/
07/28/2015

https://instagram.com/p/5qNSH_nrN0/

“This guy weighed 90 lbs more than me 3 years ago. Now I weigh 9 more lbs. Sure, I've had a little , but still. Defy the odds, and live a fit…”

04/26/2015
04/17/2015

Strength training in Wesley Chapel. Towel rows improve grip and back strength.

04/17/2015

Strength training in Wesley Chapel. Towel rows improve back and grip strength.

02/17/2015

Some researchers now say that drinking too much water can cause a number of bodily disturbances including excessive sweating and sleep disorders.

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Wesley Chapel, FL
33543

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