Yo Murphy Performance: Wiregrass

03/16/2022

Sign up Now!

02/14/2022

Attention Adults and Parents of RADD Wiregrass Athletes and of Pasco County:

We are running an 8-Week Challenge starting March 7th until April 28th and we strongly encourage you to partake and to invite any friends, family, or co-workers to join you in our challenge.

Our goal is to share health, fitness, and community.

If you want to sign up, please just let us know and we’ll be sure to get you taken care of!
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11/15/2021

🚨 HUGE ANNOUNCEMENT COMING 11/22! 🚨

All top middle & high school football players be prepared for an opportunity to take part in a program like no other in the Wesley Chapel area. Join the YMP family and train like the pros this off-season…

11/11/2021

Thankful for all our veterans!

11/02/2021

If you are interested in an internship to gain experience in the sports industry, send in your resumes to the email listed!

10/01/2021

3 EASY SQUAT TIPS

1. SCREW YOUR FEET INTO THE FLOOR
Refrain from letting the bottom of your feet move while squatting. Keep your your toes and heels down throughout the entire movement.

2. KEEP YOUR CHEST UP
Keeping an open chest will keep your shoulders back from rounding during the movement. This will prevent unnecessary stress on the spine.

3. INITIATE THE MOVEMENT WITH YOUR HIPS
Think about sinking your hips into the ground first, as opposed to bending over first. Slow down, control the movement, and own your body.

07/13/2021

YMP offers training to athletes of all ages. Train like the pros and enhance your skills. Sessions are offered in group classes, small groups and individual training.
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📧 Email us today at [email protected] for more information.

07/13/2021

Stay focused. Stay humble. Keep grinding.

07/07/2021

🚨ATTENTION YOUTH ATHLETES🚨
Starting Monday, July 12, there will only be a 5:00pm youth performance class. Please keep an eye out for an email with further information.

07/06/2021