Freedom Fitness Wentzville

09/14/2026

🏆 SEPTEMBER ATHLETE OF THE MONTH! ⚾️💪

This month, we’re celebrating an athlete who has been putting in the work — and the results are showing up BIG both in the gym and on the baseball field!

📈 Current Power Lift Numbers:
🏋️ Bench Press — 80 lbs
💀 Deadlift — 150 lbs
🔥 Squat — 130 lbs

Even more impressive? Kaden has increased his numbers by at least 40 lbs on every power lift! 🤯👏

And the strength gains aren’t staying in the gym…

⚾️ His baseball coach has noticed way more explosiveness in his swing!

That’s what athletic development is all about — getting stronger, more powerful, and translating those gains into the sport you love.

Keep putting in the work, Kaden! We’re proud of you! 👏🔥

09/10/2026

https://app.eventcaddy.com/events/ava-s-place-inaugural-tournament

Hey fit fam! This non profit was set up to build a boys and girls club in Saint Charles County for the adaptive needs and disabled kids of the area. That way they have a place that’s built for them to enjoy and have a peaceful adventure. This is a link for their first event. It is a golf tournament at Winghaven coming up soon. If you sign up a team, let us know! We’d love to support them 🩷💪

Join us at Ava's Place Inaugural Tournament

09/08/2026

✨SEPTEMBER MEMBER OF THE MONTH✨

For the past 2 years, Therese has consistently made her fitness a priority. Showing up whenever she can—even when life and scheduling only allow for a session every other week, and the results extend far beyond the gym.

She has built incredible strength, confidence, and trust in her own abilities. That confidence has allowed her to step outside her comfort zone and embrace new challenges in the saddle—including jumping, cross-country training, and galloping ba****ck through open fields!

Most recently, Therese completed a 6+ mile ba****ck trail ride like it was nothing.

That is what building a stronger rider is all about. It’s not just about lifting heavier weights or completing more exercises. It’s about developing the physical strength and confidence to say “Yes, I can do that.”

Therese, your consistency and dedication over the past two years have been incredible to watch. You’ve proven that progress is about continuing to show up, giving your all each session, and making the most of the opportunities you have to grow as a rider and athlete. Way to go, Therese!💪🐎

09/02/2026

🍽️ WE’RE PARTNERING WITH FITNESS + FUEL! 💪🔥

We’re excited to team up with Tyler and Fitness + Fuel to make eating well a little easier for our Freedom Fitness community!

Between work, family, training, and everything else life throws at you, finding time to prep nutritious meals can be tough. That’s where Fitness + Fuel comes in. 🙌

Their macro-friendly, chef-prepared meals are:
💪 High protein
🥔 Balanced with smart carbs
🥦 Made with fresh, whole ingredients
📍 Locally sourced
⏰ Ready when you are

Even better — you can order by Thursday and pick up every Monday right here at Freedom Fitness Wentzville!

Whether you’re working toward a specific fitness goal or simply want convenient, nutritious meals without spending your entire Sunday meal prepping, Fitness + Fuel has you covered.

Train hard. Eat well. Make life easier. 🔥

We’re proud to partner with a local company that shares our commitment to helping you power your potential!

👉 Scan the QR code on the flyer to check out their current menu + events!

08/27/2026

🧘‍♀️ Science of Stretching 🧘‍♂️

Our next class is THIS SUNDAY, August 30th at 9:15AM!

Unlock tight muscles and restore your true range of motion! Join us at Freedom Fitness Wentzville for a specialized stretching session designed to help you move and feel better. Through time under deep tension, you’ll improve flexibility, reduce stiffness, and enhance overall performance.

👩‍🏫 Led by: Certified SOS Coach On a Fit-Grind💪🏼Personal Training

💲 Pricing:
• $25 Drop-In
• $15 for Current 1-on-1 & Small Group Clients and 3-Week Barbell Club Members
• FREE for Unlimited Barbell Club Members

📲 RSVP Required:
Reserve your spot on the Mind-Body app, text (636) 266-2155, or email [email protected].

Spots are limited—don’t miss this opportunity to improve mobility, prevent injury, and feel your best!

08/07/2026

Before the weekend starts, it’s time for a little Flex Friday 💪🥚

They say strength is earned… and apparently so is the ability to crack an egg with your bicep. 😂

Whether you’re crushing PRs, crushing workouts, or just crushing eggs, keep showing up and putting in the work. Small efforts add up to big results.

Now the real question… Who’s brave enough to try it next? 👀💥

08/05/2026

✨AUGUST MEMBER OF THE MONTH✨

One of the best parts about welcoming Coach Kellie White back from maternity leave has been seeing everything her clients accomplished while she was away. 🩷💪

Marybeth didn’t miss a SINGLE workout the entire time.

While Coach Kellie was adjusting to life with her new baby, Marybeth stayed committed to the plan, trusted the process, and continued showing up day after day. No excuses. Just consistency and hard work.

Moments like these are exactly why we believe in our online coaching program. It’s not just about having a coach by your side during a workout—it’s about building habits, accountability, and confidence that keep you moving forward no matter what life throws your way.

We’re incredibly proud of her dedication and can’t wait to see what she will accomplish next. Her consistency is proof that showing up, even on the days you don’t feel like it, is what leads to lasting results.

Help us celebrate this amazing commitment in the comments! 👏💙

08/04/2026

🔥NEW GROUP TRAINING SCHEDULE🔥

Every training session is designed with PURPOSE:
🔥 Strength to build muscle + confidence
⚡️ Conditioning to improve endurance + fitness
🧘 Mobility to help you recover, move better, and stay strong

Whether your goal is fat loss, strength, confidence, consistency, or just finding a place you actually ENJOY showing up to — we’ve got a path for you!! 👊

CLICK THE LINK AND GET 2 WEEKS FOR $25!!!
https://clients.mindbodyonline.com/classic/ws?studioid=22155&stype=40&prodid=2890

This is your chance to stop starting over and finally build consistency with a program designed to help you succeed!!

07/27/2026

What an incredible day at our 6th Annual Reps for Vets! 🇺🇸💪❤️

Thank you to every single person who came out to compete, volunteer, donate, sponsor, cheer, and support this event. Because of this amazing community, we were able to come together to honor our veterans while raising money for MO Vets Outdoors and their mission to support veteran mental health and su***de prevention.

From PRs and friendly competition to laughs, sweat, and community, this event was a reminder that fitness is about so much more than the weights we lift—it’s about lifting each other up.

A huge thank you to our sponsors, volunteers, Freedom Fitness, and everyone who helped make this event possible. We truly couldn’t do it without you.

To all of our veterans: thank you for your service and sacrifice. This day is for you. ❤️🇺🇸

We’re already looking forward to making next year’s event even bigger and better. Until then, thank you for helping us make a difference—one rep at a time.

07/21/2026

Throwback to 2024 Reps for Vets💪🇺🇸 Who’s excited for Saturday?! 🙋🏻‍♀️🙋🏻