On a Fit-Grind,LLC

09/08/2026

Whether you’re looking to get back into a routine, start from the beginning, or simply want a little more structure and accountability, I have a few spots available!

Currently, I have one 1-on-1 opening and two Small Group openings.

You don’t have to be “in shape” to start. You just have to start somewhere.

Message me if you’re ready to get going!

09/04/2026

Small Group Scheduling Reminder 💪

Just a friendly reminder that small group scheduling is completed the week prior so I can plan programming efficiently and make sure we have adequate space for everyone.

If you need to attend a different class time than your normally scheduled group or do a makeup session, please send those requests in advance rather than the day or week of. This helps me make sure there’s space available and allows me to plan programming appropriately for everyone attending.

I completely understand that things come up, and I’ll always do my best to accommodate when I can! However, alternate class times can’t always be guaranteed without advance notice.

Thank you for helping me keep our small groups organized and running smoothly! ❤️💪

08/27/2026

08/25/2026

Motivation comes and goes with your mood, schedule, sleep, stress—and life.

The plan doesn’t.

Some days you’ll feel ready. Other days, you’ll have every reason to skip. That’s where progress is made.

Stop asking, “Do I feel like it?”
Ask, “What does the plan say?”

You don’t need motivation every day. You need consistency.

Stick to the plan, not the mood. 💪

ProgressNotPerfection

08/15/2026

Bench day finisher 💪

After the heavy sets are done, push-ups are one of my favorite ways to finish bench day—chest, shoulders, triceps + core all working together. Finally worked my way back to floor pushups after playing it safe with incline barbell pushups for a bit.

Simple. Effective. Humbling. 😂

08/07/2026

💪Happy Friday!💪 Thank you Evan for always pushing me to lift more!🔥