TRUST BJJ

TRUST BJJ TRUST BJJ to learn train and grow Jiu-Jitsu in a world for all!

🌸 STARTING TOMORROW! 🌸Our very first Move & Bloom Women's Class begins this Sunday, and we couldn't be more excited! 💕Wh...
06/06/2026

🌸 STARTING TOMORROW! 🌸

Our very first Move & Bloom Women's Class begins this Sunday, and we couldn't be more excited! 💕

Whether you're looking to improve mobility, build strength, reduce stress, gain confidence, or simply take an hour each week for YOU, this class was created with women of all fitness levels in mind.

🌿 No experience needed
🌿 Move at your own pace
🌿 Modifications available
🌿 Supportive, welcoming environment
🌿 A chance to connect with other amazing women

📍 TRUST BJJ – Cornell Location
📅 Sundays
⏰ 2:00 PM – 3:00 PM

💐 11-Week Summer Series
💲 $69 Total

You don't need to be "fit enough" to start.
You don't need special equipment.
You don't need to have it all figured out.

Just come as you are. ❤️

Spots are limited to keep the class small, comfortable, and personalized. Message the page or comment below if you'd like to join us!

Let's move, grow, and bloom together. 🌸✨

🥋 SATURDAY CLASS REMINDER 🥋Ready to hit the mats?📍 Wenona Location👊 Adult Class: 10:00 AM – 12:00 PM👦👧 Kids Class: 12:30...
06/06/2026

🥋 SATURDAY CLASS REMINDER 🥋

Ready to hit the mats?

📍 Wenona Location
👊 Adult Class: 10:00 AM – 12:00 PM
👦👧 Kids Class: 12:30 PM – 1:30 PM

📍 Cornell Location
👦👧 Kids Class: 1:00 PM – 2:00 PM

Whether you're sharpening your techniques, building confidence, getting in a great workout, or simply enjoying time with your teammates, there's a place for you on the mats!

✨ New students are always welcome!
Come try your first TWO classes FREE and see what TRUST BJJ is all about.

We can't wait to train with you! 💙🤍

🥋 WEEKLY TECHNIQUE FOCUS: O GOSHI (Major Hip Throw) 🥋Please note: There are NO in-person classes today. Our Weekly Techn...
06/05/2026

🥋 WEEKLY TECHNIQUE FOCUS: O GOSHI (Major Hip Throw) 🥋

Please note: There are NO in-person classes today. Our Weekly Technique Focus posts are meant to provide some extra martial arts knowledge, history, and insight throughout the week while keeping everyone engaged and learning off the mats!

This week's technique focus is O Goshi, one of the most fundamental and iconic throws in Judo.

Developed by Jigoro Kano, O Goshi is considered one of the original techniques of Kodokan Judo and has been teaching students the principles of balance, timing, and leverage for well over a century. It is often one of the first throws new judoka learn because it demonstrates how proper technique can overcome size and strength.

The name O Goshi translates to "Major Hip Throw." The throw is performed by off-balancing your opponent, turning your hips in front of them, and using your hips as a fulcrum to execute the throw with control and efficiency.

🔹 Teaches proper body mechanics
🔹 Develops balance and coordination
🔹 Reinforces the concept of using technique over strength
🔹 Builds confidence in standing grappling exchanges
🔹 Has practical applications in both Judo and Brazilian Jiu-Jitsu

One of the greatest lessons O Goshi teaches is that success doesn't come from being stronger than your opponent—it comes from timing, positioning, balance, and technique.

Whether you're brand new to grappling or have years of experience, revisiting the fundamentals is one of the best ways to continue improving. Strong foundations build strong martial artists!

💡 Fun Fact: O Goshi remains one of the most widely taught throws in Judo and is still used successfully in competition and training around the world today.

What is your favorite throw or takedown to practice? Let us know in the comments! 👇

🥋 MEET YOUR INSTRUCTOR THURSDAY 🥋Instructor Spotlight SeriesEach week we’re introducing the instructors who help make TR...
06/04/2026

🥋 MEET YOUR INSTRUCTOR THURSDAY 🥋

Instructor Spotlight Series

Each week we’re introducing the instructors who help make TRUST what it is—sharing their stories, experience, and what drives them both on and off the mats.
This week we’re introducing—

💙 Coach Marco Gutierrez
🥋 Assistant Instructor
🥋 Brazilian Jiu-Jitsu 4-Stripe Purple Belt
📅 Training since 2017

Coach Marco’s journey into Brazilian Jiu-Jitsu started after spending time in other martial arts and searching for a place to continue growing and developing his skills. Once he found Jiu-Jitsu, he quickly connected with something that still stands out to him today—the idea that the art adapts to the individual.

One of Marco’s favorite things about teaching is seeing how Jiu-Jitsu looks different for every student. Watching people discover what works for them, build confidence, and develop their own style is one of the most rewarding parts of being on the mats.

🥋 Favorite technique: Triangle
🎸 Outside the gym: Marco enjoys playing guitar and meeting new dogs
💬 Advice for students:
Come to class ready to learn—and always try to have fun along the way.

Favorite quote:
“It’s not you vs. everyone else. It’s you vs. you who didn’t try yesterday.”

Coach Marco brings patience, positivity, and the reminder that growth doesn’t have to look the same for everyone—and that enjoying the journey matters just as much as the destination.

👇 Drop a comment below:

What’s something Coach Marco has taught you—or what do you appreciate most about training with him?

We had a great night on the mats tonight! Good job everyone! See you all Saturday!
06/04/2026

We had a great night on the mats tonight!

Good job everyone! See you all Saturday!

🥋 WEDNESDAY CLASS REMINDER 🥋Join us tonight at TRUST BJJ in Wenona!👦 Kids Class: 6:00 PM – 7:00 PM💪 Adults Class: 7:00 P...
06/03/2026

🥋 WEDNESDAY CLASS REMINDER 🥋

Join us tonight at TRUST BJJ in Wenona!

👦 Kids Class: 6:00 PM – 7:00 PM
💪 Adults Class: 7:00 PM – 8:00 PM

Whether you're working toward your goals, learning something new, or just looking for a great community to train with, we've got a spot for you on the mats.

Come ready to learn, work hard, and have fun!

See you tonight! 🤙

🥋❤️ LITTLE ROLLERS UPDATE! ❤️🥋What a great couple of nights with our Little Rollers!We had an awesome class in Wenona la...
06/03/2026

🥋❤️ LITTLE ROLLERS UPDATE! ❤️🥋

What a great couple of nights with our Little Rollers!

We had an awesome class in Wenona last night and another awesome class in Cornell tonight. Seeing these kiddos grow in confidence, coordination, and skill week after week is one of the best parts of what we do.

Our Wenona Rollers had an absolute blast playing the Knee Touch Game, working on movement, balance, and reaction time while having fun. They also got to face off against each other for the first time, putting their skills into action in a safe and encouraging environment. They did an amazing job showing courage, listening skills, and respect for their training partners!

From games and movement drills to learning new techniques and building friendships, every class is another step forward. We are so proud of each and every one of these kids and can't wait to see what they accomplish next.

Keep up the great work, Little Rollers—we're proud of you! 💙💪

🥋 CLASS REMINDER 🥋Just a reminder that Little Rollers class is tonight!📍 Cornell Location⏰ 6:00 PM – 6:30 PMWe can't wai...
06/02/2026

🥋 CLASS REMINDER 🥋

Just a reminder that Little Rollers class is tonight!

📍 Cornell Location
⏰ 6:00 PM – 6:30 PM

We can't wait to see everyone on the mats! Come ready to learn, move, have fun, and build your skills with your teammates.

See you tonight! 💪😊

🥋 CLASS REMINDER – TONIGHT! 🥋Wenona Location👶 Little Rollers⏰ 6:30 PM – 7:00 PMWe can't wait to see everyone on the mats...
06/01/2026

🥋 CLASS REMINDER – TONIGHT! 🥋

Wenona Location

👶 Little Rollers
⏰ 6:30 PM – 7:00 PM

We can't wait to see everyone on the mats tonight!

⚠️ Reminder: Judo class is canceled this evening while Sensei Chrystal is away at camp this week.

See you at Little Rollers! 💪😊

🌸 MOVE & BLOOM — JUST 1 WEEK AWAY! 🌸In just one week, we'll be kicking off our very first Move & Bloom Women's Class at ...
05/31/2026

🌸 MOVE & BLOOM — JUST 1 WEEK AWAY! 🌸

In just one week, we'll be kicking off our very first Move & Bloom Women's Class at TRUST BJJ Cornell! 💕

Whether you're looking to move your body, build confidence, improve flexibility, reduce stress, or simply connect with other amazing women in a welcoming environment, this class is for you.

✨ No experience needed
✨ No pressure or expectations
✨ All fitness levels welcome
✨ Come exactly as you are

🗓️ Starts Sunday, June 7th
⏰ 2:00–3:00 PM
📍 TRUST BJJ – Cornell Location

This 11-week summer series is designed to help you move, grow, and bloom into your best self alongside a supportive community of women.

💗 Spots are still available! If you've been thinking about joining, now is the perfect time to take that first step.

📩 Message the page or comment below for details and to reserve your spot!

Address

104 N. Chestnut Street
Wenona, IL
61377

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